Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey; 1/2 cup protein powder; 1 tsp ground cinnamon; 1/4 cup chocolate chips (optional); 1/4 cup chopped nuts (optional)

Highlighted under: Healthy & Light

Delicious and nutritious protein balls infused with the warm spice of cinnamon, perfect for a quick snack or post-workout boost.

Created by

Stella Cameron

Last updated on 2025-12-24T14:24:34.049Z

Protein balls with cinnamon are not just a snack; they are a delightful combination of flavor and health. Packed with protein and the warm, comforting taste of cinnamon, these balls are perfect for any time of the day.

        Why You'll Love These Protein Balls
        Packed with protein to fuel your day
A hint of cinnamon adds warmth and flavor
Perfect for on-the-go snacking

      

A Healthy Snack Option

Protein balls are an excellent choice for those seeking a nutritious snack that can help sustain energy levels throughout the day. With a perfect blend of protein, healthy fats, and complex carbohydrates, these little bites provide a balanced treat that can keep you satisfied between meals. Whether you're headed to work, school, or the gym, having a quick protein-packed snack on hand can make all the difference in maintaining focus and avoiding unhealthy cravings.

These protein balls are not only easy to make, but they are also incredibly versatile. You can customize the ingredients to suit your taste preferences or dietary needs. For example, swap almond butter for peanut butter or use maple syrup instead of honey for a vegan option. The possibilities are endless, making it simple to enjoy a healthy snack that feels unique each time.

Benefits of Cinnamon

Cinnamon is not just a delightful spice; it also boasts numerous health benefits. Known for its anti-inflammatory properties, cinnamon can help reduce the risk of chronic diseases and improve overall wellness. Additionally, it has been shown to help regulate blood sugar levels, making it an excellent addition to a post-workout snack like these protein balls. The subtle warmth of cinnamon complements the other ingredients, enhancing both the flavor and the health benefits.

Incorporating cinnamon into your diet can also be beneficial for digestion and metabolism. This spice is rich in antioxidants, which can help combat oxidative stress in the body. By adding a teaspoon of ground cinnamon to your protein balls, you not only enhance their taste but also contribute to your overall health. Who knew that such a simple addition could make such a big difference?

Perfect for Meal Prep

One of the great advantages of making protein balls is their suitability for meal prep. These bites can be prepared in advance and stored in the refrigerator, making them a convenient option for busy individuals. Simply whip up a batch, portion them out, and you'll have a healthy snack ready to go whenever hunger strikes. This can save time during the week and help you stick to your nutrition goals.

Storing your protein balls in an airtight container will keep them fresh for up to a week, making them an ideal option for a quick grab-and-go snack. You can also freeze them for longer storage; just make sure to separate them with parchment paper to prevent sticking. With these protein balls in your freezer, you'll always have a nutritious option on hand without the hassle of daily preparation.

Ingredients

Protein Balls Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey
1/2 cup protein powder
1 tsp ground cinnamon
1/4 cup chocolate chips (optional)
1/4 cup chopped nuts (optional)

Mix all ingredients until well combined.

Steps

Mix the Ingredients

In a large bowl, combine the rolled oats, almond butter, honey, protein powder, and ground cinnamon. Mix until fully combined.

Add Optional Ingredients

If desired, fold in chocolate chips and chopped nuts for added flavor and texture.

Form the Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes before serving.

Enjoy your delicious protein balls as a snack or post-workout treat!

Storage Tips

Store your protein balls in an airtight container in the refrigerator to maintain their freshness and flavor. They can last up to a week when properly stored. If you'd like to keep them longer, consider freezing them. Place the balls in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag or container. This way, you'll have a quick and healthy snack ready whenever you need it.

When you’re ready to enjoy your frozen protein balls, simply take them out of the freezer and let them thaw at room temperature for about 15 minutes. This makes them the perfect choice for a quick pre-workout snack or a convenient treat after a long day.

Nutritional Information

These protein balls are not only delicious but also packed with nutrition. Each ball provides a balanced combination of protein, healthy fats, and carbohydrates, making them a great option for a pre- or post-workout snack. Depending on your specific ingredient choices, each ball can contain around 100 calories, 5-7 grams of protein, and healthy doses of fiber and nutrients.

By utilizing ingredients like almond butter and protein powder, you're also getting a good source of vitamins and minerals. Almond butter, for instance, is rich in vitamin E, magnesium, and potassium, while oats provide heart-healthy fiber. This means that not only do these protein balls satisfy your sweet tooth, but they also contribute to your daily nutritional needs.

Enjoying Your Protein Balls

There are countless ways to enjoy your protein balls beyond just snacking. They can be crumbled over yogurt for a delicious breakfast or added to your smoothie for an extra protein boost. You can also pack them in lunch boxes for a satisfying treat that kids will love. The versatility of these protein balls makes them a favorite among families looking to maintain a healthy lifestyle.

Consider pairing your protein balls with fresh fruit or a glass of milk for a more complete snack. The combination of protein, carbs, and healthy fats will keep you fueled and energized, whether you're heading to a workout, sitting through meetings, or enjoying a day out with family. The wholesome goodness of these bites is sure to please everyone!

Questions About Recipes

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to one week.

→ Can I use a different nut butter?

Yes, any nut butter like peanut or cashew butter works well.

→ Is there a vegan option for this recipe?

Absolutely! Substitute honey with maple syrup for a vegan-friendly version.

→ Can I freeze these protein balls?

Yes, they freeze well. Just ensure they are stored in an airtight container.