Strawberry Banana Chia Cups

Name: Strawberry Banana Chia Cups
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1/2 cup chia seeds; 2 cups almond milk (or any milk of your choice); 2 tablespoons honey or maple syrup (to taste); 1 teaspoon vanilla extract; 1 cup fresh strawberries, sliced; 1 ripe banana, sliced

Highlighted under: Baking & Desserts

I absolutely love making Strawberry Banana Chia Cups for a refreshing and nutritious snack or breakfast! It's a delightful way to incorporate chia seeds into my diet, and they're incredibly easy to prepare. With just a few simple ingredients, these cups offer a perfect balance of sweetness from the strawberries and bananas, along with a delightful creamy texture. I often enjoy them after a workout or as a light dessert, and the best part is that they can be prepared in advance, making my mornings a breeze.

Created by

Stella Cameron

Last updated on 2026-01-18T03:28:11.223Z

When I first tried making Strawberry Banana Chia Cups, I was amazed at how satisfying and delicious they turned out. I experimented with different fruits and flavors, but the combination of strawberries and bananas really stood out to me. The chia seeds soak up the moisture and create a lovely pudding-like texture, which I found to be incredibly enjoyable. Plus, they are packed with nutrients, making them a guilt-free treat!

One tip I discovered during my journey is to let the mixture sit for at least 30 minutes before serving. This allows the chia seeds to fully absorb the liquid, resulting in the perfect consistency. I love layering the mixture with fresh fruit on top for an appealing presentation, and it makes a lovely addition to brunch or as a quick snack on a busy day!

        Why You'll Love This Recipe
        Delicious combination of fresh strawberries and bananas
Chia seeds provide an excellent source of fiber and omega-3s
A versatile recipe that can be customized with your favorite fruits

      

Mixing Techniques

When mixing the base for the Strawberry Banana Chia Cups, it's crucial to ensure that the chia seeds are well incorporated into the fluid ingredients. To achieve this, I recommend whisking vigorously for about 1-2 minutes to break any potential clumps. This not only distributes the seeds evenly but also activates their gelling properties more quickly. A whisk works wonderfully, but a fork can suffice if you don’t have one on hand.

To keep your chia cups from becoming overly gelatinous, aim for the right balance of liquid and chia seeds. If you find the mixture is too thick after setting, stir in a little more almond milk until you reach your desired consistency. This flexibility allows you to customize the texture to your liking, making it creamier or firmer depending on your preference.

Ingredient Highlights

Fresh strawberries and bananas not only add sweetness but also contribute essential vitamins and minerals. Strawberries, for example, provide a high dose of vitamin C, which supports the immune system, while bananas are rich in potassium, aiding in maintaining healthy muscle function. When selecting fruit, choose ripe bananas with small brown spots for optimal sweetness and soft texture, and fresh strawberries without bruises for maximum flavor.

Chia seeds are the star ingredient in this recipe, offering a nutritional powerhouse packed with fiber, protein, and omega-3 fatty acids. This superfood helps with digestion and contributes to feelings of fullness. If you're looking to switch things up, try substituting part of the chia seeds with ground flaxseed for a different flavor and texture, while still retaining those beneficial nutrients.

Storage and Variations

These Strawberry Banana Chia Cups can be made ahead and stored in the refrigerator for up to 5 days. This makes them an excellent option for meal prepping. Just keep them tightly covered to maintain freshness. If you notice separation, just give the cups a good stir before eating. I often prepare a double batch to ensure I have an easy breakfast or snack ready to go for busy days.

For an even more indulgent treat, consider adding a layer of yogurt between the chia mixture and the fruit layers. Greek yogurt adds creaminess and extra protein, making this dish even more satisfying. Additionally, if you want to switch up the fruit, feel free to experiment with seasonal produce like peaches or mixed berries for a delightful twist!

Ingredients

Gather the following ingredients:

Ingredients

1/2 cup chia seeds
2 cups almond milk (or any milk of your choice)
2 tablespoons honey or maple syrup (to taste)
1 teaspoon vanilla extract
1 cup fresh strawberries, sliced
1 ripe banana, sliced

Mix these ingredients well and let them set for a refreshing treat!

Instructions

Follow these simple steps to prepare your chia cups:

Mix the Base

In a bowl, combine the chia seeds, almond milk, honey, and vanilla extract. Stir well to prevent clumps.

Let it Set

Cover the bowl and place it in the refrigerator for at least 30 minutes, or ideally overnight, to allow the chia seeds to absorb the liquid.

Assemble the Cups

Once the mixture has thickened, layer it in cups with slices of strawberries and bananas as desired.

Serve and Enjoy!

Enjoy your Strawberry Banana Chia Cups as a healthy snack or breakfast!

These cups can be stored in the refrigerator for up to 2 days.

Pro Tips

Feel free to customize this recipe by adding other fruits such as blueberries or mangoes. You can also use coconut milk for a tropical twist!

Enjoying Your Chia Cups

Serving your Strawberry Banana Chia Cups can be as creative as you want! Layer them in clear cups or jars to showcase the beautiful colors of the fruit and chia mixture. Garnish with a mint leaf or a sprinkle of nuts for a crunchy texture. I love adding a drizzle of extra honey on top for an added sweetness kick, especially when the fruit is a bit more tart.

These cups are not just for breakfast; they make a great light dessert. Serve them at gatherings or for an afternoon pick-me-up. Pair with a cup of herbal tea for a calming effect. The servings can also be scaled up easily, making this a perfect healthy option for meal prep that can accommodate different family sizes.

Troubleshooting Tips

If your chia mixture doesn’t thicken appropriately, it may be due to not stirring enough or not allowing adequate resting time. Ensure you let it set for at least 30 minutes, but overnight is best for achieving that perfect pudding-like texture. If you find your cups are too thick after setting, simply add additional almond milk and mix well to adjust the consistency.

In case you notice your strawberries have started to leach moisture, simply layer the cups closer to serving time. You can also toss the strawberries in a little lemon juice to help maintain their bright color and freshness. Don't hesitate to experiment with flavors—using flavored almond milk or adding a tablespoon of cocoa powder can give the cups a new twist!

Questions About Recipes

→ Can I use a different type of milk?

Absolutely! You can use any type of milk, including coconut milk, oat milk, or dairy milk.

→ How long can I store the chia cups in the fridge?

You can store them in the refrigerator for up to 2 days, but they are best enjoyed fresh.

→ Can I make this recipe vegan?

Yes, just use maple syrup instead of honey and plant-based milk for a fully vegan recipe.

→ What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, making them a nutritious addition to your diet.