Baked Teriyaki Salmon

Name: Baked Teriyaki Salmon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1/2 cup teriyaki sauce; 1 tablespoon sesame oil; 1 tablespoon green onions, chopped; 1 tablespoon sesame seeds

Highlighted under: Healthy & Light

Elevate your weeknight dinner with this Baked Teriyaki Salmon recipe that's ready in just 15 minutes! This dish features tender, flaky salmon drizzled with a sweet and savory homemade teriyaki sauce, providing a deliciously quick and healthy meal option. Perfect served alongside steamed rice or veggies, it's an easy way to bring Asian-inspired flavors to your table.

Created by

Stella Cameron

Last updated on 2025-12-15T06:12:02.575Z

A Quick and Healthy Meal Option

In today’s fast-paced world, finding a wholesome meal that can be prepared in a flash is essential. Baked Teriyaki Salmon fits the bill perfectly, taking just 15 minutes from prep to plate. With succulent salmon paired with a bright, homemade teriyaki sauce, this dish not only caters to busy schedules but also provides the nourishment your body craves.

Salmon is renowned for its rich omega-3 fatty acids, which offer myriad health benefits, including improved heart health and enhanced brain function. Pair this with the savory elements of teriyaki sauce—crafted from soy sauce, vinegar, and natural sweeteners—and you have a dish that is as nutritious as it is delicious.

Perfect Pairings

To elevate your dining experience, consider serving this Baked Teriyaki Salmon alongside steamed jasmine rice or sautéed vegetables. The fluffy rice acts as a neutral backdrop that soaks up the flavorful teriyaki sauce, while vibrant vegetables can add a crunchy texture and essential nutrients.

For an additional burst of flavor, try incorporating a tangy cucumber salad or a refreshing seaweed salad. These sides not only complement the salmon beautifully but also add a delightful contrast that makes the meal even more enjoyable.

Customizable Ingredients

One of the standout features of Baked Teriyaki Salmon is its versatility. While the basic recipe calls for salmon fillets and teriyaki sauce, feel free to get creative! You can substitute salmon with other fish varieties like trout or tilapia, or even use chicken for those who prefer poultry.

If you wish to make the dish gluten-free, opt for a gluten-free teriyaki sauce. Additionally, you can tweak the glaze by adding garlic, ginger, or even a splash of orange juice for a unique twist on the flavor profile.

Ingredients

4 salmon fillets
1/2 cup teriyaki sauce
1 tablespoon sesame oil
1 tablespoon green onions, chopped
1 tablespoon sesame seeds

Instructions

Prepare the Salmon

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the salmon fillets on the baking sheet.

Add the Sauce

In a bowl, mix the teriyaki sauce with sesame oil. Pour the mixture over the salmon fillets, making sure they are well coated.

Bake the Salmon

Bake in the preheated oven for about 10 minutes, or until the salmon flakes easily with a fork.

Garnish and Serve

Remove from the oven and sprinkle with chopped green onions and sesame seeds before serving.

Health Benefits of Salmon

Salmon is a nutritional powerhouse known for its high levels of protein and omega-3 fatty acids. These healthy fats play a crucial role in reducing inflammation and improving heart health. Regular consumption of salmon can also enhance cognitive functions and support eye health, making it a fantastic choice for weekly meal planning.

Moreover, salmon is loaded with essential vitamins and minerals, including vitamin B12, selenium, and potassium. These nutrients contribute to brain health, immune function, and maintain proper fluid balance in the body. Incorporating salmon into your diet is a delicious way to boost your overall health.

Storing Leftovers

If you find yourself with leftover Baked Teriyaki Salmon, storing it properly can extend its shelf life. Allow the salmon to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a great option for meal prep.

Alternatively, if you want to preserve it for a longer period, consider freezing the salmon. Wrap it tightly in foil or plastic wrap and store it in a freezer-safe bag. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat it gently in the oven or microwave.

Cooking Tips for Perfect Salmon

To ensure your Baked Teriyaki Salmon turns out perfectly every time, begin with fresh fillets. The fish should have a bright, vibrant color and a subtle ocean scent. Avoid any fish with a strong fishy odor or discolored areas.

As you bake the salmon, consider using a digital meat thermometer to check for doneness. Salmon is perfectly cooked at an internal temperature of 145°F (63°C) and should flake easily with a fork. Keeping an eye on the timing and temperature will help you achieve that tender, flaky result every time.