High Protein Dinner Bowls

Name: High Protein Dinner Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 2 cups cooked chicken breast, shredded; 1 can (15 oz) black beans, rinsed and drained; 1 cup corn kernels, fresh or frozen; 1 cup diced bell peppers; 1 avocado, sliced; 1/4 cup fresh cilantro, chopped; 1/4 cup olive oil; 2 tablespoons lime juice; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

Discover the perfect way to fuel your body with these high protein dinner bowls, packed with essential nutrients and delicious flavors.

Created by

Stella Cameron

Last updated on 2025-12-24T15:39:35.006Z

These high protein dinner bowls combine a variety of wholesome ingredients to create a delicious and satisfying meal. Perfect for busy weeknights or meal prep, they are not only nutritious but also customizable to suit your taste.

        Why You Will Love This Recipe
        Packed with essential protein for muscle recovery
Customizable with your favorite veggies and grains
Quick and easy to prepare for busy evenings

      

Nutritional Benefits

High Protein Dinner Bowls are an excellent way to ensure you're getting the nutrients your body needs. Packed with protein from chicken and black beans, this meal supports muscle recovery and keeps you feeling full longer. Quinoa, a complete protein, adds additional health benefits, making it the perfect base for this nutritious dish.

In addition to protein, these bowls are rich in fiber, thanks to the beans and vegetables. Fiber plays a crucial role in digestive health and can help regulate blood sugar levels, making this recipe not just delicious but also beneficial for your overall well-being.

Customizable Creations

One of the best features of these High Protein Dinner Bowls is their versatility. You can easily mix and match ingredients based on your preferences. Swap out chicken for tofu or tempeh for a vegetarian option, or choose your favorite seasonal vegetables to add fresh flavors.

Don’t hesitate to experiment with different grains, too! Brown rice, farro, or even cauliflower rice can serve as a unique base for your bowl. This customization allows you to tailor each meal to your taste and nutritional needs, ensuring that dinner is always exciting.

Quick and Easy Dinner Solution

In today's fast-paced world, finding time to prepare a healthy dinner can be challenging. This High Protein Dinner Bowl recipe is designed for busy evenings when you want something nutritious without spending hours in the kitchen. With simple ingredients and quick preparation, you can have dinner on the table in under 30 minutes.

By preparing some components in advance, like cooking the quinoa or shredding the chicken, you can make this meal even faster. Just toss everything together, and you have a satisfying dinner that’s ready to enjoy without the stress of extensive meal prep.

Ingredients

Base Ingredients

2 cups cooked quinoa
2 cups cooked chicken breast, shredded
1 can (15 oz) black beans, rinsed and drained
1 cup corn kernels, fresh or frozen
1 cup diced bell peppers
1 avocado, sliced
1/4 cup fresh cilantro, chopped

Dressing

1/4 cup olive oil
2 tablespoons lime juice
1 teaspoon cumin
Salt and pepper to taste

Mix and match ingredients based on your preferences!

Instructions

Prepare the Base

In a large bowl, combine cooked quinoa, shredded chicken, black beans, corn, and diced bell peppers.

Make the Dressing

In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper until well combined.

Combine and Serve

Pour the dressing over the quinoa mixture and toss gently to combine. Serve in bowls, topped with avocado slices and cilantro.

Enjoy your nutritious high protein dinner bowls!

Storing Leftovers

If you find yourself with leftovers after making these delicious High Protein Dinner Bowls, you're in luck! The ingredients can be stored in the refrigerator for up to three days. Just be sure to keep the dressing separate until you're ready to eat to prevent the quinoa and vegetables from becoming soggy.

When reheating, you can use the microwave or stovetop. Just add a splash of water to keep everything moist and heat until warm. This makes for a quick lunch option the next day, ensuring you continue to enjoy the flavors and nutrients of your meal.

Serving Suggestions

These High Protein Dinner Bowls are a standalone meal, but they can also be paired with a variety of sides. A simple green salad or roasted vegetables make excellent accompaniments, adding even more nutrition and flavor to your dinner plate.

For an extra kick, consider serving them with homemade salsa or a dollop of Greek yogurt. This not only enhances the taste but also adds creaminess that balances the textures of the bowl perfectly.

Frequently Asked Questions

Can I make this recipe ahead of time? Absolutely! You can prepare the base ingredients and store them in the refrigerator for easy assembly later. Just keep the dressing separate until serving to maintain freshness.

What can I substitute for quinoa? If you're looking for an alternative, try brown rice, couscous, or even barley. Each grain brings its unique texture and flavor, allowing you to customize your meal further.

Questions About Recipes

→ Can I make this recipe vegetarian?

Yes, you can substitute the chicken with tofu or additional beans.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Yes, all ingredients used are gluten-free.

→ Can I meal prep these bowls?

Absolutely! They are perfect for meal prep and can be stored in airtight containers.