Protein Balls with Cinnamon

Highlighted under: Healthy & Light

These Protein Balls with Cinnamon are a delicious and nutritious snack perfect for on-the-go energy.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T16:12:39.151Z

Protein Balls with Cinnamon are not only a tasty treat but also a great source of protein and energy. Ideal for post-workout recovery or a midday snack!

Why You'll Love These Protein Balls

  • Packed with protein to fuel your day
  • Warm cinnamon flavor adds a cozy touch
  • No baking required, quick and easy to make

Nutritional Benefits

These Protein Balls with Cinnamon are not just a tasty treat; they are also a powerhouse of nutrition. Each ball is loaded with protein from the protein powder and almond butter, making them an excellent snack for muscle recovery and energy replenishment. This makes them perfect for athletes or anyone leading an active lifestyle.

In addition to protein, the rolled oats provide complex carbohydrates that keep you feeling full longer, helping to curb those mid-afternoon cravings. The healthy fats from almond butter contribute to heart health, while the natural sweetness of honey offers an alternative to refined sugars, making these protein balls a guilt-free indulgence.

Versatile Snack Option

One of the best things about these Protein Balls with Cinnamon is their versatility. You can customize the ingredients to suit your taste or dietary needs. For example, if you're looking for a nut-free option, simply replace almond butter with sunflower seed butter. You can also experiment with different add-ins like dried fruits, seeds, or even spices like nutmeg for a unique flavor twist.

These protein balls are not only great for snacking but also serve as a quick breakfast option or a post-workout treat. They are easy to grab when you're on the go, making them an ideal choice for busy mornings or a healthy afternoon pick-me-up.

Storing and Serving Suggestions

To keep your Protein Balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient snack option throughout the week. For longer storage, consider freezing them; they can be kept in the freezer for up to three months. Simply thaw them in the fridge overnight before enjoying.

Serve these protein balls as a delightful addition to your snack platter at parties or gatherings. They pair wonderfully with fresh fruits or a yogurt dip for a nutritious and satisfying spread. Whether you're enjoying them solo or sharing with friends, these protein balls are sure to impress.

Ingredients

Ingredients

Protein Balls Ingredients

  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1 teaspoon cinnamon
  • 1/4 cup chocolate chips (optional)
  • Pinch of salt

Mix all ingredients until well combined.

Instructions

Instructions

Mix Ingredients

In a large bowl, combine rolled oats, protein powder, almond butter, honey, cinnamon, and a pinch of salt. Mix until well integrated. If desired, fold in chocolate chips.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill

Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.

Enjoy your protein balls as a snack or post-workout treat!

Tips for Perfect Protein Balls

To achieve the perfect texture for your Protein Balls, it's essential to ensure that all ingredients are well combined. If the mixture feels too dry, you can add a bit more almond butter or honey to help bind the ingredients together. Conversely, if the mixture is too sticky, consider adding more oats or protein powder to achieve the desired consistency.

For a fun twist, try rolling the balls in shredded coconut, crushed nuts, or even sesame seeds after forming them. This not only adds a delightful crunch but also enhances the visual appeal of your snack.

Healthier Alternatives

If you're looking to reduce sugar, you can substitute honey with a sugar-free alternative like maple syrup or agave nectar. This will help maintain the sweetness without the added calories from sugar. Additionally, for a higher fiber content, consider adding chia seeds or flaxseeds into the mix.

For those who prefer a vegan option, simply replace the honey with maple syrup and ensure your protein powder is plant-based. This makes the protein balls suitable for a wider range of dietary preferences while still delivering on taste and nutrition.

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Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or cashew butter.

→ How long can I store these protein balls?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to three months. Just thaw before eating.

→ Are these protein balls gluten-free?

Yes, as long as you use certified gluten-free oats, these protein balls will be gluten-free.

Protein Balls with Cinnamon

These Protein Balls with Cinnamon are a delicious and nutritious snack perfect for on-the-go energy.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Stella Cameron

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Protein Balls Ingredients

  1. 1 cup rolled oats
  2. 1/2 cup protein powder
  3. 1/4 cup almond butter
  4. 1/4 cup honey
  5. 1 teaspoon cinnamon
  6. 1/4 cup chocolate chips (optional)
  7. Pinch of salt

How-To Steps

Step 01

In a large bowl, combine rolled oats, protein powder, almond butter, honey, cinnamon, and a pinch of salt. Mix until well integrated. If desired, fold in chocolate chips.

Step 02

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Step 03

Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 3g
  • Sugars: 8g
  • Protein: 5g