Healthy Butternut Squash Soup
Highlighted under: Healthy & Light
This Healthy Butternut Squash Soup is a comforting and nutritious dish, perfect for chilly days. Packed with vitamins and flavor, it's a great addition to your meal rotation.
This soup is not only delicious but also incredibly healthy. Butternut squash is rich in vitamins A and C, making this a perfect choice for a nutritious meal.
Why You'll Love This Recipe
- Creamy texture without the heavy cream
- Naturally sweet flavor from roasted butternut squash
- A comforting bowl of warmth perfect for any season
Nutritional Benefits of Butternut Squash
Butternut squash is not just delicious; it’s also packed with essential nutrients. This vibrant vegetable is rich in vitamins A and C, both of which play a crucial role in maintaining eye health and boosting the immune system. A single serving of butternut squash can provide you with a generous amount of beta-carotene, which the body converts into vitamin A. This nutrient is vital for healthy skin and vision, making it a great choice for a nourishing soup.
Additionally, butternut squash is a good source of dietary fiber, which is important for digestive health. Fiber helps to keep you feeling full longer and can aid in maintaining a healthy weight. Incorporating fiber-rich foods into your diet is a great way to support overall wellness, and this soup is an easy and tasty way to do just that.
Perfect Pairings for Your Soup
This Healthy Butternut Squash Soup pairs beautifully with a variety of accompaniments. For a hearty meal, consider serving it alongside whole-grain bread or a fresh garden salad. The crispness of the salad contrasts nicely with the creamy texture of the soup, creating a balanced dining experience.
Another delightful pairing is a sprinkle of toasted pumpkin seeds or croutons on top of the soup. These toppings add a satisfying crunch and enhance the overall flavor profile. You can also drizzle a bit of balsamic reduction or olive oil for an extra layer of richness that complements the natural sweetness of the butternut squash.
Storing and Freezing Leftovers
If you happen to have leftovers of this delicious soup, storing it is a breeze. Allow the soup to cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 4-5 days, making it a perfect option for meal prep or quick lunches during the week.
For long-term storage, consider freezing the soup. Portion it into freezer-safe containers or zip-top bags, ensuring to leave some room for expansion. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave. This way, you can savor the comforting flavors of butternut squash soup anytime!
Ingredients
For the Soup
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup coconut milk for creaminess (optional)
Gather all your ingredients before you start for a smooth cooking experience.
Instructions
Prepare the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
Cook the Squash
Add the diced butternut squash and ground cumin. Stir to combine and cook for about 5 minutes.
Add Broth and Simmer
Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches.
Finish and Serve
Stir in the coconut milk for added creaminess, season with salt and pepper, and serve hot.
Enjoy your healthy butternut squash soup with a slice of whole-grain bread!
Tips for Roasting Butternut Squash
Roasting butternut squash can enhance its natural sweetness and flavor, making it an excellent addition to this soup. To roast, simply peel, seed, and cube the squash, then toss it with olive oil, salt, and pepper. Spread the cubes on a baking sheet and roast at 400°F (200°C) for about 25-30 minutes, or until they are tender and caramelized.
For added depth of flavor, you can include spices like cinnamon or nutmeg in your roasting process. These spices complement the squash’s sweetness beautifully and will infuse the soup with a warm, inviting aroma.
Customizing Your Soup
One of the great things about this butternut squash soup is its versatility. Feel free to customize the recipe to suit your taste preferences. You can add a touch of heat by incorporating a pinch of cayenne pepper or a splash of hot sauce to the soup while it simmers.
Herbs such as sage or thyme can also elevate the flavor profile, providing an aromatic touch that pairs well with the squash. Simply add them during the cooking process for a delightful herbal infusion that enhances the overall taste.
Serving Suggestions
When serving your Healthy Butternut Squash Soup, consider garnishing it with a dollop of Greek yogurt or a swirl of coconut milk. This not only adds a creamy texture but also a beautiful presentation that makes your dish look even more appetizing.
You can also serve the soup in bread bowls for a fun and interactive dining experience. This way, the bread absorbs the delicious flavors of the soup, making each bite even more enjoyable. Pair it with a light white wine for an elegant touch during special occasions.
Questions About Recipes
→ Can I freeze butternut squash soup?
Yes, this soup freezes well. Just store it in an airtight container for up to 3 months.
→ How can I make this soup spicier?
You can add red pepper flakes or cayenne pepper while cooking to give it a kick.
→ What can I serve with butternut squash soup?
A slice of crusty bread, a salad, or some roasted vegetables make great pairings.
→ Is this soup vegan?
Yes, if you omit the coconut milk, it remains vegan and delicious!
Healthy Butternut Squash Soup
This Healthy Butternut Squash Soup is a comforting and nutritious dish, perfect for chilly days. Packed with vitamins and flavor, it's a great addition to your meal rotation.
Created by: Stella Cameron
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup coconut milk for creaminess (optional)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
Add the diced butternut squash and ground cumin. Stir to combine and cook for about 5 minutes.
Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.
Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches.
Stir in the coconut milk for added creaminess, season with salt and pepper, and serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 7g
- Saturated Fat: 5g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 30g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 3g