Easy Egg Roll in a Bowl (Low-Carb Recipe)
Highlighted under: Healthy & Light
Enjoy a delicious and healthy twist on the classic egg roll with this easy low-carb recipe. Packed with flavor and ready in no time, it’s perfect for busy weeknights!
This Easy Egg Roll in a Bowl recipe is a fantastic way to enjoy the flavors of a traditional egg roll without the carbs. It's simple to whip up, making it a great option for busy weeknights or meal prep.
Why You Will Love This Recipe
- Low-carb and gluten-free alternative to traditional egg rolls
- Quick and easy to make in just 25 minutes
- Packed with veggies and protein for a wholesome meal
A Healthy Twist on a Classic
Egg rolls are a beloved dish, but they often come with a hefty dose of carbs and calories. This Easy Egg Roll in a Bowl recipe gives you all the flavor of traditional egg rolls without the guilt. By using a medley of fresh vegetables and lean protein, you can enjoy a satisfying meal that's both nutritious and delicious. Perfect for anyone looking to maintain a low-carb lifestyle, this dish allows you to indulge in a favorite without straying from your health goals.
The beauty of this recipe lies in its simplicity. With just a few fresh ingredients and minimal prep time, you can whip up a wholesome meal that the whole family will love. The use of ground meat combined with a colorful array of vegetables not only enhances the flavor but also boosts the nutritional value of the dish. It's a fantastic option for busy weeknights when you want to enjoy something quick yet filling.
Customizable to Your Taste
One of the greatest advantages of the Easy Egg Roll in a Bowl recipe is its versatility. You can easily swap out the ground pork for ground chicken, turkey, or even tofu for a vegetarian option. Additionally, feel free to add your favorite vegetables—bell peppers, snow peas, or broccoli would work wonderfully. This flexibility not only keeps the dish exciting but also allows you to cater to different dietary preferences and restrictions.
If you're looking for a bit more heat, consider adding some red pepper flakes or sriracha to the mix. The flavor profile can be adjusted to suit your personal taste, making it a dish you can call your own. Whether you prefer it mild or spicy, this recipe is a great canvas for your culinary creativity.
Perfect for Meal Prep
This Easy Egg Roll in a Bowl recipe is not only quick to prepare but also makes for excellent meal prep. You can easily double the recipe and store the leftovers in the refrigerator for up to four days. This means you can enjoy healthy, homemade meals throughout the week without having to cook every day. Just reheat and serve, and you'll have a nutritious meal in minutes!
For those who like to pack lunches, this dish travels well. Store it in an airtight container and take it to work or school for a satisfying lunch that will keep you energized. With its robust flavors and crunchy textures, you won’t miss takeout, and your taste buds will thank you for this homemade delight.
Ingredients
For the Egg Roll Bowl
- 1 lb ground pork (or chicken)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups coleslaw mix
- 3 green onions, sliced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Mix all ingredients thoroughly for the best flavor.
Instructions
Cook the Meat
In a large skillet over medium heat, add the ground pork and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
Add Vegetables
Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent.
Stir in Coleslaw Mix
Stir in the coleslaw mix and cook for another 5 minutes, until the vegetables are tender.
Season the Mixture
Add soy sauce, sesame oil, ground ginger, salt, and pepper. Mix well and cook for an additional 2 minutes.
Serve
Remove from heat and garnish with sliced green onions and sesame seeds if desired. Serve hot!
Enjoy your delicious and healthy Egg Roll in a Bowl!
Nutritional Information
This Easy Egg Roll in a Bowl recipe is not only delicious but also packed with nutrition. Each serving is rich in protein thanks to the ground meat, and the coleslaw mix provides a generous serving of vitamins and minerals. With the low-carb nature of this dish, it's suitable for those following ketogenic or paleo diets, making it a versatile option for many meal plans.
By incorporating a variety of vegetables, you ensure that you're getting a range of nutrients that contribute to overall health. The ground ginger and garlic not only add flavor but also come with health benefits, such as anti-inflammatory properties and immune support.
Serving Suggestions
To elevate your Egg Roll in a Bowl experience, consider serving it with a side of cauliflower rice or a light salad. This can add an extra crunch and freshness to the meal. For an authentic touch, serve it alongside a small bowl of soy sauce or a spicy dipping sauce to enhance the flavors even more.
If you're entertaining guests, consider preparing a variety of toppings such as chopped peanuts, cilantro, or pickled vegetables. This way, everyone can customize their bowls to their liking, making it a fun and interactive dining experience.
Storing and Reheating
Storing your Easy Egg Roll in a Bowl is simple. Allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days, so it's perfect for meal prepping or enjoying leftovers. Just remember to keep any garnishes, like green onions and sesame seeds, separate until you're ready to serve.
When it comes to reheating, you can use the microwave for a quick option or reheat it on the stovetop for a few minutes. Just be sure to stir it occasionally to heat evenly. This dish is just as delicious the next day, ensuring that your meal prep efforts pay off deliciously!
Questions About Recipes
→ Can I make this ahead of time?
Yes, you can prepare the egg roll mixture in advance and store it in the refrigerator for up to 3 days.
→ Is this recipe gluten-free?
Yes, if you use tamari instead of soy sauce, this dish is gluten-free.
→ Can I use a different type of meat?
Absolutely! You can substitute the pork with chicken, turkey, or even tofu for a vegetarian option.
→ How can I make this dish spicier?
Add some red pepper flakes or a dash of sriracha to the mixture for an extra kick!
Easy Egg Roll in a Bowl (Low-Carb Recipe)
Enjoy a delicious and healthy twist on the classic egg roll with this easy low-carb recipe. Packed with flavor and ready in no time, it’s perfect for busy weeknights!
Created by: Stella Cameron
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Egg Roll Bowl
- 1 lb ground pork (or chicken)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups coleslaw mix
- 3 green onions, sliced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
How-To Steps
In a large skillet over medium heat, add the ground pork and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent.
Stir in the coleslaw mix and cook for another 5 minutes, until the vegetables are tender.
Add soy sauce, sesame oil, ground ginger, salt, and pepper. Mix well and cook for an additional 2 minutes.
Remove from heat and garnish with sliced green onions and sesame seeds if desired. Serve hot!
Nutritional Breakdown (Per Serving)
- Calories: 280 kcal
- Total Fat: 18g
- Saturated Fat: 6g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 20g