Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Comfort Food

This ground beef and veggie stir fry is a quick and delicious meal that's packed with flavor and nutrients.

Created by

Stella Cameron

Last updated on 2025-12-24T15:15:34.533Z

This ground beef and veggie stir fry is a fantastic way to enjoy a healthy meal without sacrificing taste. The combination of tender beef and colorful vegetables comes together in a savory sauce, making it a family favorite.

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for busy weeknights.
Packed with nutritious vegetables for a balanced meal.
Delicious flavors that everyone will enjoy.

      

A Quick and Nutritious Meal

In today’s fast-paced world, finding meals that are both quick to prepare and healthy can be a challenge. This ground beef and veggie stir fry is a perfect solution. With just a handful of ingredients and minimal prep time, you can whip up a delicious dish that’s ready in under 30 minutes. This means you can spend less time in the kitchen and more time enjoying a meal with your loved ones.

The combination of ground beef and mixed vegetables not only creates a harmonious blend of flavors but also ensures you are getting a well-rounded meal. The inclusion of colorful veggies like bell peppers, broccoli, and carrots not only adds nutritional value but also makes the dish visually appealing. Eating with your eyes first is a great way to encourage picky eaters to enjoy their meals!

Versatile and Customizable

One of the best features of this stir fry is its versatility. You can easily swap out the mixed vegetables based on what you have on hand or what’s in season. If you prefer different vegetables, feel free to experiment with snap peas, zucchini, or even leafy greens. This flexibility allows you to adapt the recipe to suit your family's tastes and dietary preferences.

Additionally, you can adjust the seasoning and sauces to elevate the flavor profile. If you enjoy a bit of heat, consider adding some red pepper flakes or a splash of sriracha. For a sweeter touch, a drizzle of honey or a sprinkle of brown sugar can enhance the dish. The possibilities are endless, making this stir fry a staple in your meal rotation.

Perfect Pairings

Ingredients

For the Stir Fry

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Mix and match your favorite vegetables to customize this stir fry!

Instructions

Cook the Beef

In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes, breaking it apart with a spatula.

Add Vegetables

Stir in the mixed vegetables, garlic, and ginger. Cook until the vegetables are tender-crisp, about 3-5 minutes.

Season the Stir Fry

Pour in the soy sauce and season with salt and pepper to taste. Stir well to combine and heat through for another 2 minutes.

Serve

Remove from heat and serve immediately over rice or noodles.

Enjoy your homemade stir fry!

Tips for Cooking Ground Beef

When cooking ground beef, it's essential to choose the right fat content. For stir fry, a lean ground beef with around 80% lean meat is ideal as it provides enough flavor without excessive grease. Always make sure to break the beef into small pieces while cooking to ensure even browning and to create a nice texture throughout the dish.

Don’t forget to drain excess fat after browning if you prefer a lighter meal. This will help keep the flavors of the stir fry fresh and vibrant without the heaviness that can come from too much fat.

Storage and Reheating

If you have leftovers, storing them properly is key to maintaining freshness. Allow the stir fry to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing it in portions, which can last for up to 3 months.

When it’s time to reheat, simply place the stir fry in a skillet over medium heat, adding a splash of water or broth to help steam and revive the vegetables. Stir occasionally until heated through. This method helps prevent the beef from becoming dry and keeps the veggies from getting too soft.

Questions About Recipes

→ Can I use chicken or turkey instead of beef?

Absolutely! You can substitute ground chicken or turkey for a lighter option.

→ What vegetables work best in this stir fry?

You can use any vegetables you like, such as snow peas, zucchini, or snap peas.

→ Can I make this dish ahead of time?

Yes, you can prepare the ingredients ahead of time and stir fry them just before serving.

→ Is this recipe gluten-free?

To make it gluten-free, use a gluten-free soy sauce alternative.