Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and nutritious meal perfect for busy weeknights. Packed with protein and colorful vegetables, it's a dish the whole family will love.

Created by

Stella Cameron

Last updated on 2025-12-24T15:21:33.225Z

This Ground Beef and Veggie Stir Fry is not just delicious; it's a wonderful way to incorporate a variety of vegetables into your diet. From bell peppers to broccoli, this dish is as colorful as it is nutritious!

        Why You'll Love This Recipe
        Quick and easy to prepare in under 30 minutes
Packed with protein and vibrant vegetables
Versatile with your favorite stir fry sauces

      

The Benefits of Stir Frying

Stir frying is a cooking technique that not only preserves the nutrients in your ingredients but also enhances their flavors. By cooking at high heat for a short period, the vibrant colors and textures of vegetables are maintained, making your dish as appealing to the eye as it is to the palate. This method allows for quick cooking, ensuring that your meal is ready in no time, which is especially beneficial for busy weeknights.

Additionally, stir frying requires minimal oil compared to other cooking methods, making it a healthier option. This technique also allows you to incorporate a variety of ingredients, giving you the flexibility to customize your meals based on what you have on hand. Whether you're using fresh produce from your garden or leftovers from the fridge, stir frying is a fantastic way to create a delicious and nutritious dish.

Ingredient Versatility

One of the standout features of this Ground Beef and Veggie Stir Fry is its versatility. The recipe calls for mixed vegetables like bell peppers, broccoli, and carrots, but you can easily swap these out for your favorites or whatever you have in your fridge. Zucchini, snap peas, and mushrooms are excellent alternatives that can add different flavors and textures to the dish. This adaptability not only keeps the meal exciting but also helps reduce food waste.

Moreover, you can experiment with different proteins if you're looking to switch things up. Ground turkey, chicken, or even plant-based alternatives can work well in this recipe. This means you can cater to various dietary preferences while still enjoying a hearty and satisfying stir fry.

Perfect Pairings

Serving your Ground Beef and Veggie Stir Fry over rice or noodles is a classic choice, but don’t hesitate to get creative with your pairings! Quinoa or cauliflower rice are excellent options for a low-carb alternative. If you’re feeling adventurous, try pairing it with crispy wontons or spring rolls for added crunch and flavor. The possibilities are endless, allowing you to create a well-rounded meal that suits your taste.

For an extra flavor boost, consider garnishing your stir fry with sliced green onions, sesame seeds, or a drizzle of sriracha for those who appreciate a bit of heat. Not only do these toppings enhance the aesthetic appeal, but they also add layers of flavor that can elevate your dish to a whole new level.

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Feel free to customize the veggies according to your preference!

Instructions

Cook the Ground Beef

In a skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula.

Add Vegetables

Add the mixed vegetables, garlic, and ginger. Stir-fry for about 5-7 minutes until the veggies are tender-crisp.

Season the Stir Fry

Pour in the soy sauce and sesame oil. Stir well to combine and season with salt and pepper to taste. Cook for an additional 2-3 minutes.

Serve

Remove from heat and serve hot over rice or noodles.

Enjoy your delicious and hearty stir fry!

Storing Leftovers

If you find yourself with leftovers after preparing this Ground Beef and Veggie Stir Fry, you're in luck! This dish stores well in the refrigerator for up to three days. Simply transfer the cooled stir fry into an airtight container to keep it fresh. When you're ready to enjoy it again, you can quickly reheat it on the stovetop or in the microwave, making for an easy meal option on another busy night.

For longer storage, consider freezing the stir fry. Just make sure to cool it completely before placing it in a freezer-safe container. It can be stored in the freezer for up to three months. When you're ready to eat, thaw it in the refrigerator overnight and reheat it thoroughly before serving.

Nutritional Benefits

This Ground Beef and Veggie Stir Fry is not only delicious but also packed with essential nutrients. Ground beef is a rich source of protein, iron, and B vitamins, which are vital for energy and overall health. Coupled with a variety of colorful vegetables, you're also getting a boost of vitamins, minerals, and antioxidants that help support immune function and promote overall well-being.

The inclusion of garlic and ginger not only adds depth to the flavor but also brings their own health benefits. Garlic is known for its immune-boosting properties, while ginger can aid digestion and reduce inflammation. By preparing this stir fry, you're not just making a meal; you're also nourishing your body with wholesome ingredients.

Tips for Stir Fry Success

To achieve the best results with your stir fry, it's important to have all your ingredients prepped and ready before you start cooking. This means chopping vegetables, measuring out sauces, and having your protein ready to go. Stir frying is a quick process, and having everything within arm's reach will help you maintain the right cooking pace and prevent burning your ingredients.

Another tip is to avoid overcrowding the skillet. Cooking in batches if necessary will help ensure that everything cooks evenly and retains its texture. When vegetables are overcrowded, they can steam instead of stir fry, resulting in a soggy dish. By following these tips, you'll be well on your way to mastering the art of stir frying!

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute ground turkey, chicken, or even tofu for a vegetarian option.

→ What vegetables work best for stir fry?

Bell peppers, broccoli, snap peas, and carrots are all great choices!

→ How can I make it spicier?

Add red pepper flakes or a dash of chili sauce to enhance the heat.

→ Can I prepare this in advance?

Yes, you can prepare the ingredients ahead of time and store them in the fridge until you're ready to cook.