Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 1 cup snap peas; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Comfort Food

A quick and delicious stir fry featuring ground beef and a colorful assortment of veggies, perfect for weeknight dinners.

Created by

Stella Cameron

Last updated on 2025-12-24T15:36:37.015Z

This Ground Beef and Veggie Stir Fry is not only quick to prepare but also packed with flavor and nutrients. The combination of tender beef and fresh vegetables makes it a family favorite!

        Why You'll Love This Recipe
        Quick and easy to make in just 25 minutes
Packed with colorful and nutritious vegetables
Flavorful and satisfying for the whole family

      

A Quick and Nutritious Meal

In today's fast-paced world, finding time to prepare a healthy meal can be a challenge. The Ground Beef and Veggie Stir Fry is designed to fit into your busy schedule while providing a nutritious option for dinner. Ready in just 25 minutes, this dish combines protein-packed ground beef with an array of vibrant vegetables, making it as appealing to the eyes as it is to the palate.

This stir fry is not only quick but also versatile. You can swap out the vegetables based on what you have on hand or what’s in season. This adaptability allows you to keep your meals exciting and tailored to your family's preferences, ensuring that dinner never feels repetitive.

Perfect for Family Dinners

The Ground Beef and Veggie Stir Fry is perfect for family dinners because it strikes a balance between health and flavor. Kids and adults alike will enjoy the satisfying textures and tastes, making it an easy choice for weeknight meals. The colorful assortment of vegetables adds both nutrition and visual appeal, encouraging even picky eaters to enjoy their greens.

Moreover, this dish is a fantastic way to introduce new veggies to your family. The quick cooking process helps maintain their crunch and nutrients, making it a wholesome addition to your dining table. Serve it over rice or noodles for a complete meal that everyone will love.

Meal Prep and Storage Tips

If you're looking to save time during the week, consider meal prepping this stir fry. You can chop the vegetables and marinate the beef in advance, allowing you to whip up this delicious meal in no time. Store prepped ingredients in airtight containers, and you'll have everything ready for a quick cook on busy nights.

Leftovers from this stir fry can be stored in the refrigerator for up to three days, making it a great option for lunch the next day. Simply reheat in the microwave or on the stovetop, and enjoy a nutritious meal that tastes just as good as when it was freshly made.

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed bell peppers, sliced
1 cup broccoli florets
1 cup snap peas
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Feel free to substitute any of the veggies with your favorites!

Instructions

Cook the Beef

In a large skillet, heat the sesame oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula.

Add the Vegetables

Add the garlic, bell peppers, broccoli, and snap peas to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.

Season and Serve

Pour the soy sauce over the stir fry, season with salt and pepper to taste, and stir well. Cook for another minute, then serve hot.

Serve over rice or noodles for a complete meal!

Nutritional Benefits

This Ground Beef and Veggie Stir Fry is rich in essential nutrients. Ground beef is an excellent source of protein, which is vital for muscle growth and repair. It also provides important vitamins and minerals like iron and zinc, which are crucial for overall health.

The vegetables in this dish contribute a wealth of vitamins, antioxidants, and fiber. Bell peppers offer a boost of vitamin C, while broccoli and snap peas provide additional vitamins A, K, and folate. This colorful medley not only enhances flavor but also supports your immune system and improves digestion.

Serving Suggestions

To elevate your Ground Beef and Veggie Stir Fry, consider serving it over a bed of fluffy jasmine rice or whole grain quinoa. This adds a delightful texture and makes the meal more filling. You can also drizzle a bit of sriracha or chili oil for those who enjoy a spicy kick.

For a complete dining experience, pair this stir fry with a light salad or some steamed dumplings. The combination of flavors will create a well-rounded meal that your family will look forward to enjoying again and again.

Questions About Recipes

→ Can I use turkey instead of beef?

Yes, ground turkey is a great lean alternative.

→ What other vegetables can I add?

You can add carrots, zucchini, or any of your favorite stir-fry veggies.

→ Can I make this dish ahead of time?

Yes, you can prepare the beef and veggies ahead of time and stir-fry them just before serving.

→ Is this recipe gluten-free?

Yes, simply use gluten-free soy sauce to make it gluten-free.