Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and delicious weeknight meal that's packed with flavor and nutrition.

Created by

Stella Cameron

Last updated on 2025-12-24T15:42:36.315Z

This Ground Beef and Veggie Stir Fry is the perfect blend of protein and vegetables, making it a nutritious option for busy families. With a savory sauce that brings everything together, it's sure to be a hit at the dinner table.

        Why You Will Love This Recipe
        Quick and easy to prepare in under 30 minutes
Packed with colorful veggies for a nutritious boost
Versatile recipe that can be customized with your favorite ingredients

      

Cooking Tips for the Perfect Stir Fry

To achieve the best flavor and texture in your Ground Beef and Veggie Stir Fry, start by ensuring your skillet is hot enough before adding the sesame oil and ground beef. A properly heated skillet helps to sear the meat, locking in juices and preventing it from becoming soggy. If you find your beef is steaming rather than browning, it might be time to crank up the heat a little.

When selecting your mixed vegetables, feel free to use whatever fresh or frozen options you have on hand. Broccoli, bell peppers, and carrots are just a starting point! Consider adding snap peas, zucchini, or even baby corn for additional color and nutrition. The key is to choose vegetables that cook quickly so they remain crisp and vibrant.

Customization Ideas

One of the great things about this stir fry recipe is its versatility. You can easily swap out the ground beef for ground turkey, chicken, or even a plant-based protein for a vegetarian option. Each alternative will bring its unique flavor while maintaining the overall essence of the dish.

For those who love an extra kick, consider adding a splash of hot sauce or a sprinkle of red pepper flakes while cooking. This will elevate the dish with some heat, perfect for spice lovers. Additionally, you can experiment with different sauces, such as teriyaki or oyster sauce, to create a flavor profile that suits your taste.

Nutritional Benefits

This Ground Beef and Veggie Stir Fry is not just delicious but also packed with nutrition. Ground beef provides a good source of protein, which is essential for muscle repair and growth. Pairing it with a variety of colorful vegetables boosts the dish with vitamins, minerals, and antioxidants, making it a wholesome meal option.

Incorporating mixed vegetables into your diet is an excellent way to increase your fiber intake, which aids in digestion and helps maintain a healthy weight. The combination of protein and fiber in this dish creates a satisfying meal that can keep you fueled throughout the day.

Ingredients

Stir Fry Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
Cooked rice or noodles for serving

Instructions

Cook the Beef

In a large skillet, heat sesame oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Add Veggies and Seasonings

Stir in the mixed vegetables, garlic, and ginger. Cook for an additional 5 minutes until the vegetables are tender. Add soy sauce and mix well. Season with salt and pepper to taste.

Serve

Remove from heat and serve over cooked rice or noodles. Enjoy your delicious stir fry!

Perfect Pairings

To enhance your Ground Beef and Veggie Stir Fry experience, consider serving it with a side of crispy spring rolls or a light cucumber salad. The freshness of the salad can counterbalance the savory flavors of the stir fry, providing a delightful contrast that will elevate your meal.

For a complete Asian-inspired dinner, pair this dish with a refreshing drink, such as iced green tea or a light lemonade. These beverages complement the flavors of the stir fry while keeping the meal light and refreshing.

Storage and Reheating

If you have leftovers, store your Ground Beef and Veggie Stir Fry in an airtight container in the refrigerator. It can last up to three days, making it a great option for meal prep. When ready to enjoy again, simply reheat it in a skillet over medium heat until warmed through, or pop it in the microwave for a quick fix.

Freezing is also an option if you want to keep your stir fry for a longer period. Portion the dish into freezer-safe containers, and it can last for up to three months. Just remember to let it cool completely before freezing to maintain the best texture and flavor.

Questions About Recipes

→ Can I use different meat instead of ground beef?

Yes, you can substitute ground turkey, chicken, or even a meat alternative for a healthier option.

→ What vegetables work best in stir fry?

You can use any vegetables you like! Common choices include snap peas, zucchini, or mushrooms.

→ Can I make this dish ahead of time?

Yes, you can prepare the stir fry in advance and store it in the refrigerator for up to 3 days. Reheat before serving.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce and ensure your other ingredients are gluten-free.