Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 carrot, julienned; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Comfort Food

A quick and easy dish packed with flavor and nutrients, perfect for busy weeknights.

Created by

Stella Cameron

Last updated on 2025-12-24T15:45:39.111Z

This ground beef and veggie stir fry is the ultimate weeknight meal. It combines the richness of ground beef with the freshness of colorful vegetables, making it a balanced and delicious option for the whole family.

        Why You'll Love This Recipe
        Quick preparation for busy weeknights
Packed with colorful vegetables for added nutrition
Versatile dish that can be customized with your favorite veggies

      

A Nutrient-Packed Meal

Ground Beef and Veggie Stir Fry is not just a quick meal; it’s also a powerhouse of nutrients. The combination of ground beef and vibrant vegetables ensures you’re getting a healthy dose of protein, vitamins, and minerals. Broccoli florets are rich in vitamin C and fiber, while bell peppers add a wonderful crunch and a burst of antioxidants. This dish supports your overall health and keeps you feeling satisfied.

By incorporating a variety of vegetables, this stir fry provides a balanced meal that can help meet your daily nutritional needs. The colorful mix also makes it visually appealing, enticing even the pickiest of eaters. Whether you’re looking to improve your diet or just want something delicious, this recipe fits the bill.

Customizable for Every Taste

One of the best features of this Ground Beef and Veggie Stir Fry is its versatility. You can easily swap out the vegetables based on what you have on hand or what’s in season. Zucchini, snap peas, or even mushrooms can complement the dish beautifully. This adaptability not only enhances flavor but also allows you to experiment with different textures and colors, keeping your meals exciting.

Additionally, if you have dietary restrictions or preferences, you can modify the protein source. Ground turkey or chicken can be used instead of beef, and for a vegetarian option, tofu or tempeh can be great substitutes. The possibilities are endless, making this recipe a go-to for any occasion.

Perfect for Meal Prep

If you’re looking for a dish that’s excellent for meal prep, this Ground Beef and Veggie Stir Fry is a fantastic choice. It can be made in larger quantities and stored in the refrigerator for up to four days. This makes it ideal for busy individuals or families wanting to save time during the week. Simply reheat and enjoy a nutritious meal in minutes.

Moreover, the flavors meld beautifully over time, making leftovers even more delicious. Portion it out with your choice of rice or noodles, and you’ve got a ready-to-eat lunch or dinner that is both satisfying and wholesome. Meal prep has never been easier!

Ingredients

Gather the following ingredients before you start cooking:

Ingredients

1 pound ground beef
2 cups broccoli florets
1 red bell pepper, sliced
1 carrot, julienned
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste
Cooked rice or noodles for serving

Make sure to have everything ready before starting the cooking process.

Instructions

Follow these simple steps to make your stir fry:

Cook the Beef

In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Season with salt and pepper.

Add the Vegetables

Once the beef is cooked, add the minced garlic, broccoli, bell pepper, and carrot to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.

Add Sauce and Serve

Pour in the soy sauce and mix well, cooking for an additional 2 minutes. Serve the stir fry over cooked rice or noodles.

Enjoy your delicious stir fry!

Tips for the Best Stir Fry

To achieve the best results with your stir fry, it’s essential to have all your ingredients prepped and ready before you start cooking. Stir frying is a quick process, and having everything on hand will help you avoid overcooking the beef or vegetables. Slice vegetables uniformly for even cooking, and don’t hesitate to experiment with different seasoning options for added flavor.

Another key tip is to cook over high heat. This ensures that your vegetables remain crisp and colorful while the beef cooks quickly. If your skillet or wok starts to steam instead of fry, you might need to increase the heat to get that perfect stir fry texture.

Serving Suggestions

This Ground Beef and Veggie Stir Fry pairs wonderfully with various side dishes. Serving it over a bed of fluffy white or brown rice creates a hearty meal that’s both filling and nutritious. Alternatively, you can use noodles for a delightful twist. Rice noodles, udon, or even whole-grain pasta can elevate the dish and provide a unique taste experience.

For added flavor, consider garnishing with sesame seeds or chopped green onions before serving. A drizzle of sriracha or a sprinkle of chili flakes can also spice things up for those who enjoy a little heat. The finishing touches can transform your stir fry into a culinary masterpiece.

Questions About Recipes

→ Can I use chicken instead of beef?

Yes, you can easily substitute ground chicken or turkey for a lighter option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this stir fry vegetarian?

Absolutely! Substitute the ground beef with firm tofu or tempeh.

→ What other vegetables work well in this recipe?

You can use snap peas, zucchini, or any other seasonal vegetables you prefer.