Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Comfort Food

A quick and nutritious meal packed with flavor and colorful vegetables.

Created by

Stella Cameron

Last updated on 2025-12-24T15:48:31.404Z

This Ground Beef and Veggie Stir Fry is a family favorite, combining the hearty flavor of beef with fresh vegetables. It's quick to prepare, making it perfect for busy weeknights!

        Why You'll Love This Recipe
        A delicious balance of protein and veggies.
Quick cooking time makes it perfect for busy nights.
Versatile with your choice of vegetables.

      

A Wholesome Meal in Minutes

In today’s fast-paced world, finding time to prepare a healthy meal can be challenging. This Ground Beef and Veggie Stir Fry is designed for those busy nights when you want something nutritious without spending hours in the kitchen. With a cooking time of just 15 minutes, you can have a satisfying dinner on the table in no time.

The beauty of this dish lies in its simplicity and speed. With minimal prep work and quick cooking, you can whip up a flavorful meal that doesn’t compromise on nutrition. Plus, the vibrant colors of the mixed vegetables make this stir fry visually appealing, turning dinner into a delightful experience for the whole family.

Nutritional Benefits

Ground beef is a fantastic source of protein, essential for muscle repair and maintenance. It also provides valuable nutrients like iron and zinc, which are crucial for overall health. When combined with a variety of colorful vegetables, this stir fry becomes a powerhouse of vitamins and minerals, supporting your body’s needs.

The mixed vegetables not only add crunch and color but also contribute dietary fiber, which aids digestion and promotes a feeling of fullness. By incorporating more vegetables into your meals, you’re taking a step towards a balanced diet that can help manage weight and boost your energy levels.

Customization Options

One of the best features of this recipe is its versatility. Feel free to swap out the mixed vegetables based on what you have on hand or your family’s preferences. Broccoli, snap peas, or zucchini can all be great additions or substitutes, allowing you to create a dish that everyone will love.

You can also adjust the flavor profile by adding different sauces or spices. A splash of chili sauce for heat or a sprinkle of sesame seeds for added texture can take this stir fry to another level. Don’t hesitate to get creative and make this recipe your own!

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Feel free to substitute your favorite vegetables!

Instructions

Cook the Beef

In a large skillet over medium heat, add the ground beef. Cook until browned and fully cooked, about 5-7 minutes. Drain excess fat.

Add Vegetables

Add the mixed vegetables, garlic, and ginger to the skillet. Stir and cook for another 5 minutes until vegetables are tender.

Season and Serve

Pour in the soy sauce and sesame oil, stirring to combine. Season with salt and pepper to taste. Serve hot over rice or noodles.

Enjoy your healthy stir fry!

Storing Leftovers

If you find yourself with leftovers, storing them properly is key to enjoying this dish again. Allow the stir fry to cool completely before transferring it to an airtight container. When stored in the refrigerator, it can last for up to three days, making it a convenient option for meal prep.

Reheating is simple; just warm it up in a skillet over medium heat or in the microwave. For best results, add a splash of water or soy sauce to keep the vegetables from drying out. This way, you can enjoy a quick lunch or dinner with minimal effort!

Pairing Suggestions

To elevate your dining experience, consider pairing this stir fry with steamed jasmine rice or whole grain noodles. The mild flavors of the rice or noodles complement the savory beef and veggies beautifully, creating a well-rounded meal.

For a refreshing contrast, serve with a side salad or some pickled vegetables. The acidity of pickles can cut through the richness of the beef, adding a delightful balance to your plate. These options not only enhance flavor but also add extra nutrients!

Healthier Alternatives

If you’re looking to lighten the dish, consider using lean ground turkey or chicken instead of beef. These alternatives provide a similar taste and texture with fewer calories and fat, making the meal even healthier without sacrificing flavor.

Additionally, you can experiment with using low-sodium soy sauce to cut down on sodium intake. This small change can make a significant difference, especially for those watching their salt consumption. Enjoy your stir fry while staying mindful of dietary needs!

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute for a leaner option.

→ What vegetables work best in this stir fry?

You can use any combination of vegetables such as snap peas, zucchini, or cauliflower.

→ Can this recipe be made ahead of time?

Yes, you can prep the ingredients and store them in the fridge for up to 24 hours before cooking.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce.