Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 1 onion, sliced; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Comfort Food

This quick and easy ground beef and veggie stir fry is packed with flavor and nutrients, making it a perfect weeknight dinner.

Created by

Stella Cameron

Last updated on 2025-12-24T15:57:36.875Z

This ground beef and veggie stir fry combines the savory flavors of beef with a colorful mix of vegetables, making it not only delicious but also nutritious.

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for busy weeknights
Packed with colorful veggies for a healthy meal
Flavorful sauce that brings all the ingredients together
Customizable with your favorite vegetables or spices

      

A Simple Weeknight Solution

When the clock is ticking and dinner needs to be on the table fast, this ground beef and veggie stir fry is your go-to recipe. With just a handful of ingredients and minimal prep time, you can whip up a wholesome meal that satisfies everyone at the dinner table. Plus, it cooks in under 30 minutes, making it a perfect solution for busy weeknights when you don't have a lot of time to spare.

The beauty of this stir fry lies in its simplicity. With ground beef as the base, it cooks quickly and absorbs the flavors of the sauce and vegetables beautifully. This means you can enjoy a delicious and hearty meal without spending hours in the kitchen. Grab your skillet, and let’s get cooking!

Nutrient-Packed Goodness

This stir fry is not only quick to make but also bursting with nutrients. The colorful array of mixed vegetables—such as bell peppers, broccoli, and carrots—provides essential vitamins and minerals that are vital for a balanced diet. Eating a variety of vegetables can help improve your immune system and overall health, making this dish as nutritious as it is tasty.

Ground beef adds a good source of protein, which is important for muscle repair and growth. It’s a great way to fuel your body, especially after a long day. By incorporating this stir fry into your weekly meal rotation, you’re ensuring that you and your family are getting a well-rounded meal that tastes great!

Customizable to Your Taste

One of the best aspects of this ground beef and veggie stir fry is its versatility. You can easily customize the dish according to your family’s preferences or what you have on hand. Feel free to swap out the vegetables for whatever is in season or use up leftovers from your fridge. Zucchini, snap peas, or even asparagus can make excellent additions.

Additionally, if you're looking to spice things up, consider adding different sauces or seasonings. A touch of sriracha for heat or a sprinkle of sesame seeds can elevate the flavors even further. This dish is truly a blank canvas, allowing you to experiment and create a meal that is uniquely yours.

Ingredients

For the stir fry

1 pound ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
1 onion, sliced
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
Salt and pepper to taste

Feel free to substitute with your favorite veggies!

Instructions

Cook the beef

In a large skillet or wok, heat sesame oil over medium-high heat. Add ground beef and cook until browned, about 5 minutes. Drain excess fat.

Add vegetables

Add sliced onion, garlic, and mixed vegetables to the skillet. Stir-fry for about 5-7 minutes, or until vegetables are tender-crisp.

Add sauces

Stir in soy sauce and oyster sauce. Cook for an additional 2-3 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

Serve

Serve hot over rice or noodles if desired. Enjoy!

For extra flavor, try adding some crushed red pepper or ginger!

Serving Suggestions

To make this stir fry even more satisfying, consider serving it over a bed of fluffy rice or noodles. Jasmine rice adds a fragrant touch, while whole grain noodles can boost the health factor. For a low-carb option, try serving it over cauliflower rice or zucchini noodles.

You can also top your stir fry with fresh herbs like cilantro or green onions for added flavor and presentation. A sprinkle of sesame seeds or crushed peanuts can provide a delightful crunch and enhance the overall experience.

Storage and Reheating Tips

If you have leftovers, this stir fry stores well in an airtight container in the refrigerator for up to three days. Simply reheat on the stovetop or in the microwave until heated through. You may want to add a splash of soy sauce or a dash of water to keep the dish moist during reheating.

For longer storage, consider freezing the stir fry. Divide it into portions and place in freezer-safe containers. It can last up to three months in the freezer. When you're ready to enjoy it again, just thaw in the refrigerator overnight and reheat, enjoying the same delicious flavors as the first time!

Nutritional Benefits of the Ingredients

Ground beef is a fantastic source of high-quality protein and essential nutrients like iron and zinc. It supports muscle health and provides energy to keep you active throughout the day. Choosing lean ground beef can also help reduce fat intake without sacrificing flavor.

Mixed vegetables not only add color to your plate but also provide dietary fiber, which aids digestion and helps you feel full longer. Incorporating a variety of veggies ensures that you're getting a wide range of vitamins, such as vitamin C from bell peppers and vitamin A from carrots, contributing to overall health and wellness.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work great and save time!

→ What can I serve with this stir fry?

Serve it over rice, quinoa, or noodles for a complete meal.

→ Can I make this recipe ahead of time?

Yes, you can prepare the stir fry in advance and reheat it when ready to serve.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.