Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Cooked rice or noodles; Chopped green onions (optional)

Highlighted under: Comfort Food

This ground beef and veggie stir fry is a quick and delicious meal that combines the savory richness of beef with fresh, crisp vegetables. Perfect for busy weeknights!

Created by

Stella Cameron

Last updated on 2025-12-24T16:00:41.462Z

This ground beef and veggie stir fry is not only quick to prepare but also packed with flavor. The combination of tender beef and colorful vegetables makes it a feast for the eyes and the palate.

        Why You'll Love This Recipe
        Quick to prepare, ready in just 25 minutes
Packed with protein and fresh veggies
Versatile and can be customized with your favorite ingredients

      

A Balanced Meal in One Pan

This ground beef and veggie stir fry is the epitome of convenience and nutrition, making it the perfect choice for those busy weeknights when you want something hearty yet healthy. It combines protein-rich ground beef with an array of colorful vegetables, ensuring that every bite is not only satisfying but also packed with essential nutrients. The quick cooking time means you can have a delicious meal on the table in just 25 minutes, leaving you with more time to enjoy your evening.

One of the best aspects of this dish is its versatility. Feel free to swap in your favorite seasonal vegetables or even add in some leftovers from your fridge to minimize waste. Whether you prefer snap peas, zucchini, or even mushrooms, this stir fry can easily adapt to your taste preferences and what's available. Plus, by using fresh ingredients, you can elevate the flavor and nutritional profile of your meal.

Cooking Techniques for Perfect Stir Fry

Stir frying is a quick cooking technique that involves cooking food at high heat while continuously stirring. This method not only helps to lock in the flavors, but it also ensures that the vegetables retain their vibrant colors and crisp textures. To achieve the best results, make sure your skillet is hot before adding the sesame oil and ground beef. This will help sear the meat nicely and prevent it from steaming.

When adding the garlic and vegetables, it's important to keep the ingredients moving in the pan to promote even cooking. This technique allows the garlic to infuse its flavor into the beef and vegetables without burning, which can happen if left unattended. Stir frying is not just about speed; it’s about achieving the perfect balance of tender meat and crisp vegetables for a delightful dining experience.

Serving Suggestions

For an authentic Asian-inspired meal, serve your ground beef and veggie stir fry over fluffy cooked rice or chewy noodles. Both options complement the dish beautifully, soaking up the savory flavors from the beef and soy sauce. If you're looking to make it a bit lighter, consider using cauliflower rice or whole grain alternatives for a healthier twist.

Don't forget the finishing touches! A sprinkle of chopped green onions adds a fresh crunch and a pop of color, making your dish not only tasty but also visually appealing. You can also garnish with sesame seeds or a drizzle of chili oil if you prefer a bit of heat. These small additions can elevate your meal from simple to spectacular in no time.

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil

For Serving

Cooked rice or noodles
Chopped green onions (optional)

Feel free to swap out the vegetables based on what you have on hand!

Instructions

Cook the Beef

In a large skillet, heat the sesame oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Garlic and Vegetables

Add the minced garlic and mixed vegetables to the skillet. Stir-fry for another 5-7 minutes, until the vegetables are tender-crisp.

Season and Serve

Pour the soy sauce over the beef and vegetables, stirring to combine. Cook for an additional 1-2 minutes. Serve hot over cooked rice or noodles, and garnish with green onions if desired.

Enjoy your delicious stir fry!

Nutritional Benefits

This stir fry is not only delicious but also offers numerous nutritional benefits. Ground beef is an excellent source of high-quality protein, essential for muscle growth and repair. It is also rich in iron, which is crucial for maintaining energy levels and overall health. Pairing it with mixed vegetables boosts the fiber content, aiding digestion and promoting a feeling of fullness.

The inclusion of colorful veggies like bell peppers, broccoli, and carrots not only enhances the flavor but also provides a variety of vitamins and minerals. For instance, bell peppers are high in vitamin C, while broccoli offers a good dose of vitamin K. Together, these ingredients create a balanced meal that supports your well-being without compromising on taste.

Storage and Reheating Tips

If you happen to have leftovers, storing your stir fry is simple! Allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days, making it a great option for meal prep. This way, you’ll always have a quick and nutritious meal ready to go when time is tight.

When it comes to reheating, a quick stir in a skillet over medium heat is the best method to retain its texture and flavor. You can also microwave it in short intervals, stirring in between, to ensure even heating. Just a splash of water can help create steam and prevent the dish from drying out, keeping it deliciously enjoyable.

Customization Ideas

This ground beef and veggie stir fry is incredibly adaptable, allowing you to get creative with the ingredients. If you're in the mood for something spicy, consider adding some sliced jalapeños or a dash of sriracha. For a more complex flavor, try incorporating ginger or a splash of rice vinegar for acidity. The options are endless!

You can also make this dish your own by switching up the protein. Ground turkey, chicken, or even a plant-based option like tofu can be used in place of the beef, making it suitable for various dietary preferences. This adaptability makes the recipe not just a meal, but a canvas for your culinary creativity.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute for a leaner option.

→ What vegetables can I use?

You can use any vegetables you like, such as snap peas, zucchini, or mushrooms.

→ Can I make this ahead of time?

Yes, you can prepare the beef and vegetables ahead of time and stir fry just before serving.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.