Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 1 medium carrot, sliced; 3 cloves garlic, minced; 1 inch ginger, grated; 3 tablespoons soy sauce; 1 tablespoon vegetable oil; Salt and pepper to taste

Highlighted under: Comfort Food

A quick and delicious stir fry packed with flavor and nutrients. Perfect for weeknight dinners!

Created by

Stella Cameron

Last updated on 2025-12-24T16:06:40.238Z

This Ground Beef and Veggie Stir Fry is not only quick to prepare but also a wholesome meal that the whole family will love. Packed with colorful vegetables and seasoned ground beef, it’s a delightful dish that brings together great flavors in just 25 minutes!

        Why You'll Love This Recipe
        Quick and easy to make in under 30 minutes
Versatile with your favorite veggies
A one-pan dish for easy cleanup
Packed with protein and nutrients

      

Quick and Nutritious Meal

When you're short on time but still want a nutritious meal, this Ground Beef and Veggie Stir Fry is your go-to solution. It combines the rich flavors of ground beef with a rainbow of fresh vegetables, ensuring that you not only satisfy your hunger but also nourish your body. Packed with protein and essential vitamins, this dish makes for a wholesome weeknight dinner that the entire family will enjoy.

The beauty of a stir fry lies in its adaptability. You can swap in your favorite vegetables based on what you have on hand or what’s in season. Whether you prefer snap peas, zucchini, or even spinach, this recipe welcomes variations, making it a versatile addition to your culinary repertoire.

One-Pan Wonder

One of the best aspects of this Ground Beef and Veggie Stir Fry is its simplicity. Cooking everything in a single pan not only reduces the number of dishes to wash but also blends the flavors beautifully. As the ground beef browns and the vegetables soften, they create a savory sauce that coats every ingredient, resulting in a deliciously harmonious dish.

This one-pan approach is particularly beneficial for busy weeknights when time is of the essence. With just a little prep work and a quick cook time, you can have a meal ready in under 30 minutes, allowing you to spend more time enjoying your dinner and less time in the kitchen.

Great for Meal Prep

If you’re looking to streamline your week, this stir fry is perfect for meal prep. You can make a larger batch ahead of time and store it in individual containers for quick lunches or dinners throughout the week. Just reheat in the microwave, and you’ll have a hearty, home-cooked meal ready to go without any extra effort.

Additionally, this dish holds up well in the refrigerator, allowing the flavors to meld even further. By preparing this stir fry in advance, you can enjoy a healthy meal on busy days without relying on takeout or processed foods.

Ingredients

Ingredients for Ground Beef and Veggie Stir Fry

1 lb ground beef
2 cups mixed bell peppers, sliced
1 cup broccoli florets
1 medium carrot, sliced
3 cloves garlic, minced
1 inch ginger, grated
3 tablespoons soy sauce
1 tablespoon vegetable oil
Salt and pepper to taste

Combine all ingredients for a colorful and nutritious meal!

Instructions

Prepare the Ingredients

Start by washing and slicing all vegetables. Mince the garlic and grate the ginger.

Cook the Ground Beef

In a large pan, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Add Vegetables

Add the garlic, ginger, and all the sliced vegetables to the pan. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp.

Season and Serve

Pour in the soy sauce, season with salt and pepper, and stir everything together for another 2-3 minutes. Remove from heat and serve hot!

Enjoy your delicious stir fry over rice or noodles!

Tips for Perfect Stir Fry

For the best stir fry experience, be sure to cut your vegetables into uniform sizes. This ensures they cook evenly and maintain a pleasant texture. Also, keep your heat at medium-high to achieve that signature stir-fried flavor without overcooking the ingredients.

Don’t be afraid to experiment with herbs and spices! Adding a pinch of red pepper flakes or a dash of sesame oil can elevate the dish further, making it even more enjoyable.

Serving Suggestions

This Ground Beef and Veggie Stir Fry can be enjoyed on its own or served over a bed of rice or noodles for a more filling meal. For those watching their carbs, cauliflower rice makes an excellent low-carb alternative that pairs perfectly with the dish.

To enhance the meal, consider serving it with a side of spring rolls or a light salad. This can add variety to your dinner table and create a delightful dining experience.

Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute ground turkey, chicken, or even tofu for a vegetarian option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this stir fry?

Yes, you can freeze it for up to 2 months. Just make sure to let it cool before freezing.

→ What vegetables can I add?

Feel free to add any vegetables you like such as snap peas, zucchini, or mushrooms.