Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 inch ginger, grated; 3 tablespoons soy sauce; 2 tablespoons vegetable oil; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick, flavorful dish that's perfect for busy weeknights. Packed with colorful vegetables and savory beef, it's a meal everyone will love.

Created by

Stella Cameron

Last updated on 2025-12-24T16:12:39.344Z

This stir fry combines the rich, hearty flavor of ground beef with vibrant vegetables, creating a balanced meal that's both nutritious and satisfying.

        Why You'll Love This Recipe
        Quick and easy to make in just 25 minutes
Packed with nutrients from fresh vegetables
Versatile – customize with your favorite veggies
Savory and satisfying for the whole family

      

The Benefits of Stir Frying

Stir frying is a fantastic cooking method that not only preserves the nutrients in your ingredients but also enhances their flavors. The quick cooking time allows vegetables to retain their vibrant colors and crunch, making your dish not only delicious but visually appealing. This technique is perfect for busy weeknights when you want to prepare a healthy meal without spending hours in the kitchen.

Moreover, stir frying uses less oil compared to other cooking methods, making it a healthier option for those watching their fat intake. With just a few tablespoons of vegetable oil, you can create a flavorful dish packed with nutrients. The high heat of stir frying helps seal in the juices of the meat, resulting in a savory and satisfying meal that everyone at the table will enjoy.

Customizing Your Stir Fry

One of the best aspects of a stir fry is its versatility. You can easily customize this Ground Beef and Veggie Stir Fry to suit your taste preferences or whatever ingredients you have on hand. Feel free to swap out the mixed vegetables for your favorites, such as snap peas, zucchini, or mushrooms. This flexibility allows you to experiment with different flavor profiles and textures, keeping your meals exciting.

Additionally, you can adjust the seasoning to suit your palate. If you prefer a bit of heat, consider adding red pepper flakes or a splash of sriracha. For a sweeter touch, a drizzle of honey or a sprinkle of sesame seeds can elevate the dish. The possibilities are endless, making this stir fry not only quick and easy but also a delightful canvas for culinary creativity.

Serving Suggestions

This Ground Beef and Veggie Stir Fry is incredibly versatile when it comes to serving options. While it pairs beautifully with steamed rice or noodles, you can also serve it over quinoa or cauliflower rice for a low-carb alternative. Adding a sprinkle of fresh herbs, such as cilantro or green onions, can enhance the flavor and freshness of the dish.

For a complete meal, consider serving the stir fry with a side of spring rolls or a light Asian salad. This combination not only complements the main dish but also adds variety to your dinner spread. Whether you’re hosting a family dinner or enjoying a quiet meal at home, this stir fry can easily adapt to fit any occasion.

Ingredients

For the Stir Fry

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 inch ginger, grated
3 tablespoons soy sauce
2 tablespoons vegetable oil
Salt and pepper to taste
Cooked rice or noodles for serving

Instructions

Prepare the Ingredients

Gather all your ingredients and chop the vegetables into bite-sized pieces.

Cook the Beef

In a large skillet or wok, heat vegetable oil over medium-high heat. Add ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Add Vegetables and Seasoning

Add mixed vegetables, garlic, and ginger to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp. Stir in soy sauce and season with salt and pepper.

Serve

Serve the stir fry over cooked rice or noodles, and enjoy!

Storage Tips

Leftovers from your Ground Beef and Veggie Stir Fry can be stored in the refrigerator for up to three days. To ensure the best flavor and texture, place the stir fry in an airtight container. When reheating, consider adding a splash of water or soy sauce to prevent the dish from drying out.

If you want to store the stir fry for a longer period, consider freezing it. Place cooled portions in freezer-safe bags or containers, and it can last for up to three months. To enjoy, simply thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.

Nutritional Information

This Ground Beef and Veggie Stir Fry is not only delicious but also nutritious. Ground beef is an excellent source of protein, iron, and essential vitamins. Including a variety of colorful vegetables increases the meal's fiber content, vitamins, and antioxidants, contributing to overall health.

By choosing lean ground beef and a plethora of veggies, you create a balanced meal that supports a healthy lifestyle. The inclusion of garlic and ginger not only adds flavor but also provides additional health benefits, such as anti-inflammatory properties and improved digestion.

Making It Kid-Friendly

If you have picky eaters at home, this Ground Beef and Veggie Stir Fry can be easily adapted to suit their tastes. Consider using milder vegetables or even adding some hidden veggies, like finely grated zucchini or carrots, into the mix. The savory flavor of the beef and the soy sauce can mask any unfamiliar tastes, making it more appealing for kids.

Involving children in the cooking process can also make them more interested in trying new foods. Let them help with washing the vegetables or stirring the ingredients in the skillet. This hands-on experience can encourage them to be more adventurous with their meals and embrace a variety of flavors.

Questions About Recipes

→ Can I use frozen vegetables for this stir fry?

Yes, frozen vegetables work well. Just make sure to thaw and drain excess water before adding them to the skillet.

→ How can I make this stir fry spicier?

Add some red pepper flakes or a dash of sriracha sauce to the mixture for extra heat.

→ Can I prepare this in advance?

Yes, you can chop the vegetables and cook the beef ahead of time. Just reheat everything together when you’re ready to serve.

→ What can I serve with this stir fry?

This stir fry is delicious served over rice, noodles, or even on its own for a low-carb option.