Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Comfort Food

This delicious ground beef and veggie stir fry is a quick and healthy meal option that's packed with flavor.

Created by

Stella Cameron

Last updated on 2025-12-24T16:15:28.009Z

This ground beef and veggie stir fry is a perfect weeknight meal. It's quick to prepare and full of colorful vegetables that add both nutrition and flavor.

        Why You'll Love This Recipe
        Packed with protein from ground beef and nutrient-rich vegetables
Quick and easy to make, perfect for busy weeknights
Versatile: customize with your favorite vegetables or sauces

      

A Quick and Nutritious Meal

In today's fast-paced world, finding a meal that is both quick to prepare and healthy can be a challenge. This Ground Beef and Veggie Stir Fry is the perfect solution, taking less than 30 minutes from start to finish. Packed with protein from ground beef and a variety of colorful vegetables, it offers a balanced meal that satisfies both hunger and nutritional needs.

The beauty of this stir fry lies in its simplicity. With just a handful of ingredients, you can whip up a dish that’s not only delicious but also rich in vitamins and minerals. The mixed vegetables bring fiber and essential nutrients, making this meal a wholesome choice for any night of the week.

Customizable for Your Taste

One of the greatest advantages of this stir fry recipe is its versatility. You can easily swap in your favorite vegetables to suit your preferences or to use up what you have on hand. Whether you prefer snap peas, zucchini, or even kale, the options are endless. This makes it a perfect dish for experimenting with seasonal produce or leftovers.

Additionally, you can adjust the flavor profile by incorporating different sauces. If you're in the mood for something spicy, a dash of sriracha or chili garlic sauce can elevate the dish. On the other hand, adding a touch of oyster sauce can bring a rich umami flavor that complements the beef beautifully.

Perfect for Meal Prep

This Ground Beef and Veggie Stir Fry is an excellent choice for meal prep enthusiasts. With its quick cooking time and ability to store well, you can easily make a large batch ahead of time. Simply divide the stir fry into individual portions, and you have healthy lunches or dinners ready to go for the week ahead.

To reheat, just pop it in the microwave or sauté it briefly in a pan. This means you can enjoy a home-cooked meal without the hassle of cooking every day, making it a practical option for busy individuals or families.

Ingredients

Ingredients for Ground Beef and Veggie Stir Fry

1 pound ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
Cooked rice or noodles for serving

Feel free to substitute any of the vegetables based on your preference.

Instructions

Cook the Ground Beef

In a large skillet over medium heat, add the olive oil and ground beef. Cook until browned, breaking it apart with a spatula, about 5 minutes.

Add Vegetables

Add the mixed vegetables, garlic, and ginger to the skillet. Stir well and cook for another 5 minutes until the vegetables are tender.

Season and Serve

Pour in the soy sauce and season with salt and pepper. Mix thoroughly and cook for an additional minute. Serve hot over rice or noodles.

Enjoy your delicious stir fry!

Storing Leftovers

If you happen to have any leftovers from your Ground Beef and Veggie Stir Fry, storing them is quite simple. Allow the dish to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to three days, making it a convenient option for future meals.

For longer storage, consider freezing the stir fry. Place it in a freezer-safe container or bag, removing as much air as possible. It can last for up to three months in the freezer. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat thoroughly before serving.

Serving Suggestions

While this stir fry is delicious on its own, it pairs wonderfully with various sides to create a more complete meal. Serving it over fluffy white rice or whole grain rice adds texture and helps soak up the savory sauce. Alternatively, you can serve it over noodles for a delightful twist, with options like soba, udon, or even rice noodles.

For a fresh touch, consider garnishing your dish with sliced green onions or sesame seeds. A squeeze of lime or a sprinkle of fresh cilantro can also brighten the flavors, adding an extra layer of freshness to your meal.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe and can save you prep time.

→ What can I substitute for ground beef?

You can use ground turkey, chicken, or even plant-based meat alternatives.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish spicy?

Absolutely! Add red pepper flakes or a dash of sriracha for some heat.