Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Comfort Food

A quick and healthy meal packed with flavor and nutrition, perfect for busy weeknights.

Created by

Stella Cameron

Last updated on 2025-12-24T16:30:35.338Z

This Ground Beef and Veggie Stir Fry is a family favorite that combines the savory taste of ground beef with a colorful array of vegetables. It's not only quick to prepare but also versatile, allowing you to use whatever veggies you have on hand. Enjoy it over rice or noodles for a complete meal!

        Why You'll Love This Recipe
        Quick and easy to make in under 30 minutes
Packed with vegetables for a healthy meal
Flavorful and satisfying for the whole family

      

A Wholesome Meal in Minutes

In today's fast-paced world, finding time to prepare a nutritious meal can be challenging. This Ground Beef and Veggie Stir Fry is designed to fit seamlessly into your busy schedule. With a total cooking time of under 30 minutes, you can whip up a delicious dinner without sacrificing quality or nutrition. It's an ideal solution for those hectic weeknights when you want something quick yet satisfying.

The beauty of this recipe lies in its versatility. You can easily customize the stir fry by adding your favorite vegetables or even switching out the ground beef for a leaner protein like turkey or chicken. This flexibility not only keeps your meals exciting but also allows you to cater to various dietary preferences or restrictions.

Nutritional Benefits

Packed with a colorful array of mixed vegetables, this stir fry is not just tasty; it's also a powerhouse of nutrients. Bell peppers, broccoli, and carrots provide essential vitamins and minerals, including vitamin C, fiber, and antioxidants. Incorporating more vegetables into your diet is a great way to enhance your overall health and well-being.

Ground beef is an excellent source of protein, which is vital for muscle repair and growth. By combining it with veggies, you create a balanced meal that supports energy levels, making it perfect for both kids and adults alike. Plus, the added flavor from garlic and soy sauce makes it an enjoyable dish that everyone will love.

Serving Suggestions

When it comes to serving this Ground Beef and Veggie Stir Fry, the options are endless. While it's delicious over a bed of fluffy rice or noodles, you can also serve it with quinoa for a nutty flavor and additional protein. If you're looking to keep things low-carb, consider wrapping the stir fry in lettuce leaves for a fresh, crunchy twist.

To elevate the meal, add a sprinkle of sesame seeds or chopped green onions as a garnish. These small touches not only enhance the presentation but also add an extra layer of flavor. This dish pairs wonderfully with a light salad or a side of steamed edamame for a complete dining experience.

Ingredients

Gather your ingredients to get started:

Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
Salt and pepper to taste
Cooked rice or noodles for serving

Make sure to have everything prepped before you start cooking.

Instructions

Follow these simple steps to create your stir fry:

Cook the Ground Beef

In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula as it cooks. Drain any excess fat.

Add Vegetables and Garlic

Add the mixed vegetables and minced garlic to the skillet. Stir-fry for about 5 minutes until the vegetables are tender but still crisp.

Season and Serve

Stir in the soy sauce and sesame oil. Season with salt and pepper to taste. Serve over rice or noodles.

Enjoy your delicious stir fry!

Storing Leftovers

If you find yourself with leftovers, you're in luck! This Ground Beef and Veggie Stir Fry stores well in the refrigerator for up to three days. Simply place it in an airtight container to maintain freshness. When you're ready to enjoy it again, reheat in the microwave or on the stovetop until warmed through.

For longer storage, you can freeze the stir fry for up to three months. Just make sure to cool it completely before transferring it to a freezer-safe container. Thaw in the refrigerator overnight before reheating, and you'll have a quick meal ready to go!

Variations to Try

Feel free to experiment with different proteins in this recipe. For a vegetarian option, substitute the ground beef with tofu or tempeh. These alternatives absorb flavors beautifully and provide a satisfying texture. You can also explore using different sauces, like teriyaki or hoisin, to switch up the taste profile.

Consider adding an extra punch of flavor by including spices or herbs such as ginger, chili flakes, or fresh basil. These additions can elevate your stir fry and make it uniquely yours. With so many possibilities, you'll never get bored of this quick and healthy meal!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well and can save time on prep.

→ How can I make this recipe gluten-free?

Use tamari instead of soy sauce and ensure your ingredients are gluten-free.

→ What other vegetables can I add?

You can add any vegetables you like such as snap peas, zucchini, or spinach.

→ Can I meal prep this dish?

Absolutely! This stir fry keeps well in the fridge for up to 3 days.