Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 1 onion, sliced; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon vegetable oil; Salt and pepper to taste; Cooked rice, for serving

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and nutritious meal perfect for weeknight dinners. Packed with colorful vegetables and seasoned ground beef, it's both satisfying and easy to make.

Created by

Stella Cameron

Last updated on 2025-12-24T16:36:34.756Z

This Ground Beef and Veggie Stir Fry is a family favorite that brings a delightful mix of flavors and textures to your table. It's a fantastic way to use up any leftover vegetables in your fridge!

        Why You'll Love This Recipe
        Quick and easy to prepare for busy weeknights
Packed with vitamins and nutrients from fresh veggies
Flavorful sauce that ties everything together
Customizable with your favorite vegetables

      

A Nutritious Choice for Families

In today’s fast-paced world, finding nutritious meals that the entire family will enjoy can be challenging. This Ground Beef and Veggie Stir Fry is a perfect solution. It combines the richness of protein-packed ground beef with an array of colorful vegetables, ensuring that every bite is both delicious and healthy. The mix of bell peppers, broccoli, and carrots not only adds vibrant colors to your plate but also brings a variety of vitamins and minerals essential for maintaining a balanced diet.

Moreover, the quick preparation time of this dish makes it ideal for busy weeknights. With just a few simple ingredients and minimal cooking time, you can serve a wholesome meal that your family will love. This stir fry can be on the table in just about 20 minutes, making it a convenient option for those evenings when you’re pressed for time.

Customizable and Versatile

One of the best aspects of this Ground Beef and Veggie Stir Fry is its versatility. While the recipe calls for specific vegetables, feel free to get creative and use whatever you have on hand. Zucchini, snap peas, or even spinach can easily be substituted or added to enhance both flavor and nutrition. This adaptability not only allows you to cater to personal preferences but also helps reduce food waste by utilizing leftover veggies.

Additionally, you can adjust the flavors in this stir fry to suit your taste. If you enjoy a bit of heat, consider adding a splash of sriracha or some red pepper flakes. For a sweeter profile, a dash of honey or brown sugar can be incorporated into the sauce. This flexibility makes this dish a go-to recipe for any occasion or mood.

Tips for the Perfect Stir Fry

Ingredients

Ingredients for Stir Fry

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
1 onion, sliced
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon vegetable oil
Salt and pepper to taste
Cooked rice, for serving

Feel free to substitute or add any of your favorite vegetables!

Instructions

Cook the Ground Beef

In a large skillet, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon, about 5 minutes.

Add Vegetables

Add the sliced onion, garlic, and mixed vegetables to the skillet. Cook for an additional 5-7 minutes until the vegetables are tender.

Season the Stir Fry

Stir in the soy sauce and oyster sauce, mixing well to combine. Season with salt and pepper to taste. Cook for another 2 minutes.

Serve

Serve hot over cooked rice. Enjoy your delicious meal!

Feel free to garnish with sesame seeds or green onions before serving!

Serving Suggestions

This Ground Beef and Veggie Stir Fry is best served hot over a bed of fluffy cooked rice, which acts as a perfect base to soak up the flavorful sauce. For a low-carb alternative, consider serving it over cauliflower rice or lettuce wraps. These options provide a refreshing twist and cater to various dietary preferences.

For an added touch, garnish your stir fry with sesame seeds or sliced green onions. These toppings not only enhance the presentation but also add a delightful crunch and flavor contrast. Pair your meal with a side of spring rolls or a light salad to create a well-rounded dinner that is sure to impress.

Storing and Reheating

If you find yourself with leftovers, storing this stir fry is simple. Allow it to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. Reheating is just as easy; simply warm it in a skillet over medium heat until heated through, or use the microwave for a quicker option.

For longer storage, consider freezing the stir fry. It can last up to 3 months in the freezer. When you're ready to enjoy it again, thaw it in the refrigerator overnight and reheat as mentioned above. This makes it a great meal prep option for busy weeks ahead.

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute ground chicken, turkey, or even tofu for a vegetarian option.

→ Is this dish gluten-free?

You can make it gluten-free by using tamari instead of soy sauce.

→ How can I make it spicier?

Add crushed red pepper flakes or a dash of hot sauce to the stir fry while cooking.

→ Can I prepare this in advance?

Yes, you can cook the stir fry ahead of time and store it in the refrigerator for up to 3 days.