Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon ginger, minced; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Comfort Food

This ground beef and veggie stir fry is a quick and healthy meal that combines savory flavors with a variety of colorful vegetables. Perfect for busy weeknights!

Created by

Stella Cameron

Last updated on 2025-12-24T16:48:37.570Z

This ground beef and veggie stir fry is a household favorite, packed with protein and vibrant vegetables to keep your family healthy and satisfied. The combination of soy sauce and garlic brings out the rich flavors of the beef, making it a deliciously quick meal.

        Why You Will Love This Recipe
        A quick, one-pan meal that's ready in under 30 minutes
Packed with colorful vegetables for extra nutrition
Customizable with your favorite veggies and sauces

      

The Benefits of a Quick Meal

In today's fast-paced world, finding time to prepare a healthy meal can be a challenge. This ground beef and veggie stir fry is an ideal solution for busy individuals and families. With its quick preparation time of under 30 minutes, you can have a delicious and nutritious dinner on the table in no time. This efficiency allows you to spend more quality time with loved ones or simply unwind after a long day.

Moreover, cooking at home gives you control over your ingredients, allowing you to choose fresh, healthy options. Unlike takeout, where you may not know what goes into your meal, this stir fry is made from scratch with wholesome components. You'll enjoy the satisfaction of knowing exactly what you're eating while also saving money compared to dining out.

Nutritional Value of the Ingredients

This recipe is not only quick but also packed with nutrients. Ground beef provides a rich source of protein, essential for muscle repair and overall health. Choosing lean ground beef can further enhance the health benefits while keeping calorie counts in check. Additionally, the mixed vegetables—such as bell peppers, broccoli, and carrots—are loaded with vitamins and minerals, promoting overall well-being.

Garlic and ginger add not only flavor but also impressive health benefits. Garlic is known for its antioxidant properties, while ginger can help with digestion and inflammation. By combining these ingredients, you create a meal that nourishes your body and satisfies your taste buds.

Customization Options

One of the best aspects of this ground beef and veggie stir fry is its versatility. You can easily swap in your favorite vegetables based on what you have on hand or what’s in season. Zucchini, snap peas, or even spinach can make great additions. This adaptability not only keeps the dish exciting but also allows you to cater to different dietary preferences.

Additionally, you can experiment with various sauces to suit your taste. Try adding teriyaki or hoisin sauce for a different flavor profile. If you prefer a bit of heat, a dash of sriracha or chili paste can elevate the dish. The ability to customize ensures that you and your family will never get bored with this quick and healthy meal.

Ingredients

Gather all your ingredients before starting for a smoother cooking experience.

Ingredients

1 pound ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon ginger, minced
Salt and pepper to taste
Cooked rice or noodles for serving

Ensure all vegetables are chopped evenly for uniform cooking.

Instructions

Prepare your cooking station to ensure a quick workflow.

Cook the Ground Beef

In a large skillet, heat the olive oil over medium-high heat. Add the ground beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.

Add Vegetables

Add the mixed vegetables, garlic, and ginger to the skillet. Stir-fry for an additional 5-7 minutes until the vegetables are tender but still crisp.

Season and Serve

Stir in the soy sauce, salt, and pepper. Cook for another 2 minutes, then serve over cooked rice or noodles.

Enjoy your delicious stir fry with a sprinkle of sesame seeds or chopped green onions if desired.

Serving Suggestions

To make this ground beef and veggie stir fry even more satisfying, consider serving it over a bed of cooked rice or noodles. Both options provide a comforting base that complements the savory flavors of the stir fry. For a lighter option, cauliflower rice is an excellent substitute, offering a low-carb alternative while still being filling.

You can also garnish your dish with fresh herbs such as cilantro or green onions for an added burst of flavor. A sprinkle of sesame seeds can enhance the visual appeal and provide a delightful crunch. These small touches can elevate your meal from simple to spectacular, making it a feast for the eyes as well as the palate.

Storing Leftovers

If you find yourself with leftovers, you're in luck! This stir fry can be easily stored in an airtight container in the refrigerator for up to three days. Simply reheat on the stovetop or in the microwave for a quick lunch or dinner option. The flavors may even develop further, making it taste even better the next day.

For longer storage, consider freezing portions of the stir fry. It can last up to three months in the freezer. Just remember to let it cool completely before transferring it to a freezer-safe container. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat thoroughly before serving.

Pairing Drinks

When it comes to pairing drinks with your ground beef and veggie stir fry, consider refreshing options that balance the savory flavors. A light iced tea or lemonade can be a great choice, providing a citrusy contrast that enhances the overall meal experience. If you prefer alcoholic beverages, a crisp white wine or a light beer can complement the dish beautifully.

For a non-alcoholic option, a sparkling water infused with lemon or lime can cleanse the palate and keep the meal light. These drink choices not only enhance the flavors of the stir fry but also contribute to a well-rounded dining experience.

Questions About Recipes

→ Can I use ground turkey instead of ground beef?

Yes, ground turkey is a great alternative and will work well in this recipe.

→ What vegetables can I use?

You can use any vegetables you like, such as snap peas, zucchini, or mushrooms.

→ Can I make this stir fry ahead of time?

Yes, you can prepare the ingredients in advance and stir-fry them just before serving.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari sauce instead of soy sauce.