Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 tablespoon ginger, grated; 3 tablespoons soy sauce; 2 tablespoons vegetable oil; Salt and pepper to taste

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and delicious meal that combines tender beef with colorful vegetables, perfect for busy weeknights.

Created by

Stella Cameron

Last updated on 2025-12-24T16:51:35.564Z

This Ground Beef and Veggie Stir Fry is a delightful fusion of flavors and textures, making it a family favorite. It's packed with nutrients from fresh vegetables while delivering a hearty and satisfying meal in no time.

        Why You'll Love This Recipe
        Quick and easy to prepare for busy nights
Packed with colorful veggies for added nutrition
Savory flavor that pleases both kids and adults
Versatile recipe that you can customize with your favorite ingredients

      

A Wholesome Meal in Minutes

In today's fast-paced world, finding time to prepare a nutritious meal can be challenging. This Ground Beef and Veggie Stir Fry is designed specifically for busy weeknights when you need something quick yet satisfying. With just a few key ingredients and minimal prep time, you can have a delightful dinner on the table in under 30 minutes.

The beauty of this recipe lies in its simplicity. You can have everything prepped and cooked in one pan, making cleanup a breeze. This stir fry not only caters to your time constraints but also ensures you serve up a meal packed with flavors and essential nutrients, making it a win-win for everyone involved.

Customizable for Your Family's Taste

One of the standout features of the Ground Beef and Veggie Stir Fry is its versatility. While the recipe calls for a colorful mix of bell peppers, broccoli, and carrots, feel free to swap in your family's favorite vegetables. Zucchini, snap peas, or even baby corn can make delightful additions, allowing you to tailor the dish to your preferences.

Moreover, you can adjust the flavor profile by adding different sauces or spices. If your family enjoys a bit of heat, consider adding a dash of chili sauce or red pepper flakes. For a sweeter taste, a splash of teriyaki sauce can elevate the dish. The possibilities are endless, making this stir fry a staple for your dinner rotation.

Serving Suggestions

To make this Ground Beef and Veggie Stir Fry even more satisfying, consider serving it over a bed of fluffy rice or stirring it into cooked noodles. Jasmine rice pairs beautifully with the savory flavors, while whole grain or soba noodles add a nutty taste and are a healthy alternative.

For a complete meal, you can also serve it alongside a fresh salad or some steamed edamame for added protein. Don't hesitate to garnish the dish with sesame seeds or chopped green onions for an extra pop of flavor and presentation. With these simple serving suggestions, your meal will not only taste great but look appealing as well.

Ingredients

For the Stir Fry

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 tablespoon ginger, grated
3 tablespoons soy sauce
2 tablespoons vegetable oil
Salt and pepper to taste

Feel free to substitute your favorite vegetables!

Cooking Steps

Heat the Oil

In a large skillet or wok, heat the vegetable oil over medium-high heat.

Cook the Beef

Add the ground beef to the skillet and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Add Vegetables and Aromatics

Add the mixed vegetables, garlic, and ginger to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

Add Sauce and Season

Pour in the soy sauce, and season with salt and pepper. Stir everything together and cook for an additional 2 minutes.

Serve

Remove from heat and serve hot with rice or noodles.

Enjoy your delicious stir fry!

Nutritional Benefits

This Ground Beef and Veggie Stir Fry is not just delicious; it's also packed with essential nutrients. Ground beef provides a good source of protein, which is vital for muscle growth and repair. Additionally, it contains important vitamins and minerals such as iron and B vitamins that support overall health and energy levels.

The mixed vegetables add a hearty dose of fiber, vitamins A and C, and antioxidants, making this dish a powerhouse of nutrition. By incorporating a variety of colors in your veggies, you ensure that you’re getting a wide range of nutrients that can help boost your immune system and keep your body functioning optimally.

Storing and Reheating Tips

If you find yourself with leftovers, you're in luck! This stir fry stores well in the refrigerator for up to three days. Simply place it in an airtight container to maintain freshness. Reheating is easy; just warm it in a skillet over medium heat or in the microwave until heated through. This makes it a perfect option for meal prep or quick lunches during the week.

For longer storage, consider freezing the stir fry. Portion it into freezer-safe containers, and it can last for up to three months. When you're ready to enjoy it again, thaw it overnight in the refrigerator before reheating. This way, you can always have a delicious homemade meal ready in a pinch.

Questions About Recipes

→ Can I use ground turkey instead of ground beef?

Yes, ground turkey is a great substitute and will work well in this recipe.

→ What other vegetables can I add?

You can add snap peas, zucchini, or any of your favorite stir-fry vegetables.

→ Can I make this dish ahead of time?

Yes, you can prepare the ingredients ahead of time and store them in the refrigerator until you're ready to cook.

→ Is this recipe gluten-free?

To make this recipe gluten-free, use tamari sauce instead of regular soy sauce.