Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 1 cup snap peas; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Comfort Food

A quick and delicious meal that brings together savory ground beef and a colorful mix of fresh vegetables.

Created by

Stella Cameron

Last updated on 2025-12-24T16:54:35.935Z

This ground beef and veggie stir fry is a staple in many households for a reason. It's not only quick to prepare but also customizable based on your favorite vegetables and sauces. Perfect for busy weeknights!

        Why You Will Love This Recipe
        Packed with protein and essential nutrients
Versatile and can be made with any seasonal veggies
Quick to prepare, making it a perfect weeknight dinner

      

A Balanced Meal in Minutes

In today's fast-paced world, finding a meal that is both nutritious and quick can often feel like a challenge. This Ground Beef and Veggie Stir Fry is the answer to your culinary prayers. With just one pound of ground beef, you can create a dish that is not only rich in protein but also packed with essential vitamins and minerals from the colorful array of vegetables. It's a meal that fuels your body and satisfies your taste buds in under 30 minutes.

The beauty of this dish lies in its flexibility. You can easily swap out the vegetables based on what you have on hand or what’s in season. Whether you prefer zucchini, carrots, or bok choy, the stir fry adapts to your preferences, making it a versatile addition to your weeknight dinner rotation.

Perfect for Meal Prep

If you're looking to streamline your week, this Ground Beef and Veggie Stir Fry is an excellent candidate for meal prep. It stores well in the refrigerator and can be reheated quickly, making it ideal for busy weekdays. Portion it out into meal prep containers along with your choice of rice or noodles, and you have a healthy, balanced meal ready to go at a moment's notice.

To add a little variety throughout the week, consider serving the stir fry with different sides. Try it over quinoa one day and serve it with brown rice the next. You could even toss it into a wrap for a tasty lunch option. The possibilities are endless!

Family-Friendly and Kid-Approved

Getting kids to eat their veggies can sometimes be a struggle, but this Ground Beef and Veggie Stir Fry makes it easier. The colorful presentation and the savory flavors are sure to entice even the pickiest eaters. You can involve your kids in the cooking process by letting them help wash and prepare the vegetables, making it a fun family activity.

Moreover, the simplicity of this recipe means you can easily adjust the spice levels to suit your family's taste. If your kids prefer milder flavors, simply reduce the amount of garlic or soy sauce. Everyone will leave the table happy and satisfied!

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed bell peppers, sliced
1 cup broccoli florets
1 cup snap peas
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste

Feel free to substitute any of the vegetables with your favorites!

Instructions

Cook the Beef

In a large skillet, heat the olive oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Add Vegetables

Add the garlic, bell peppers, broccoli, and snap peas to the skillet. Stir-fry for an additional 3-5 minutes until veggies are tender but still crisp.

Season and Serve

Stir in the soy sauce and season with salt and pepper to taste. Cook for another minute, then remove from heat. Serve hot over rice or noodles.

This dish is best enjoyed fresh but can be stored in the refrigerator for up to 3 days.

Storage Tips

To keep your Ground Beef and Veggie Stir Fry fresh, store leftovers in an airtight container in the refrigerator. It will stay good for up to three days. If you’d like to enjoy it later, consider freezing portions for up to three months. Just make sure to let it cool completely before transferring it to freezer-safe containers.

When you're ready to enjoy the frozen stir fry, simply thaw it overnight in the refrigerator, and reheat it in a skillet over medium heat. You may want to add a splash of water or broth to prevent it from drying out.

Nutritional Benefits

This dish not only tantalizes your taste buds but also offers numerous health benefits. Ground beef is an excellent source of high-quality protein, which is essential for muscle growth and repair. It's also rich in iron, zinc, and B vitamins, which are vital for energy production and overall health.

The array of vegetables in this stir fry contributes to your daily intake of fiber, vitamins, and antioxidants. Bell peppers, for instance, are loaded with vitamin C, while broccoli is known for its cancer-fighting properties. Together, these ingredients create a well-rounded meal that supports your health and well-being.

Serving Suggestions

While this Ground Beef and Veggie Stir Fry can stand alone, consider enhancing your meal with sides that complement its flavors. A side of steamed jasmine rice or fluffy quinoa pairs beautifully, soaking up the savory sauce. For a low-carb option, serve it over cauliflower rice or zucchini noodles.

Don’t forget to add a splash of fresh lime juice or a sprinkle of sesame seeds before serving to elevate the dish further. Fresh herbs like cilantro or green onions can also add a pop of flavor and brightness to your plate.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great alternative for a lighter option.

→ What other vegetables can I add?

You can add carrots, zucchini, or any seasonal vegetables you prefer.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish gluten-free?

Yes, just use gluten-free soy sauce or tamari.