Ground Beef and Veggie Stir Fry
Highlighted under: Comfort Food
This Ground Beef and Veggie Stir Fry is a quick and flavorful meal that brings together tender beef and a colorful mix of vegetables.
This Ground Beef and Veggie Stir Fry is not only quick to make but also packed with nutrients. It’s perfect for busy weeknights when you need a healthy meal in a hurry.
Why You'll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights
- Packed with colorful vegetables for added nutrition
- Savory and satisfying, a crowd-pleaser for the whole family
A Balanced Meal in Minutes
One of the greatest advantages of this Ground Beef and Veggie Stir Fry is its ability to deliver a nutritious meal in just minutes. With busy schedules and hectic days, finding the time to prepare a wholesome dinner can be challenging. This recipe not only saves time but also ensures you're serving a balanced meal that includes protein, vegetables, and healthy fats. Plus, it’s a fantastic way to use up leftover vegetables, reducing food waste while maximizing flavor.
The combination of ground beef and vibrant vegetables creates a satisfying dish that appeals to both adults and children. The savory beef pairs perfectly with the crunch of fresh vegetables, making every bite enjoyable. Whether you’re a busy parent or a student juggling classes and work, this stir fry is a go-to recipe that won’t compromise on taste or nutrition.
Customize Your Stir Fry
One of the best aspects of this Ground Beef and Veggie Stir Fry is its versatility. You can easily customize the ingredients based on what you have on hand or your personal preferences. Feel free to substitute the mixed vegetables with your favorites, such as snap peas, zucchini, or mushrooms. This adaptability not only enhances the flavor but also allows you to incorporate seasonal produce, making the dish even fresher.
Additionally, if you’re looking for a different flavor profile, consider adding a splash of sesame oil or a teaspoon of sriracha for some heat. Experimenting with different sauces or spices can elevate this simple recipe and turn it into a new family favorite. The possibilities are endless, encouraging creativity in the kitchen while still keeping preparation quick and straightforward.
Perfect Pairings
Ingredients
Main Ingredients
- 1 lb ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
Gather all your ingredients before you start cooking for a smooth preparation process.
Instructions
Brown the Beef
In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat.
Add Vegetables
Add the mixed vegetables, garlic, and ginger to the skillet. Stir-fry for about 5 minutes until the veggies are tender but still crisp.
Season and Serve
Pour in the soy sauce and stir well to combine. Cook for an additional 2-3 minutes. Serve hot over rice or noodles.
Enjoy your delicious stir fry, perfect for a quick weeknight dinner!
Tips for Success
To ensure your stir fry has the perfect texture, it's crucial to have all your ingredients prepped and ready before you start cooking. Stir frying is a quick process, so having everything within reach will make your cooking experience smoother and more enjoyable. Chop your vegetables into uniform sizes to ensure even cooking and prevent any pieces from becoming too soft while others remain crunchy.
Another tip for a successful stir fry is to use high heat and work in batches if necessary. This technique helps to sear the ingredients quickly, locking in their flavors and ensuring they stay tender-crisp. If you’re making a larger batch, consider cooking the beef and vegetables separately to avoid overcrowding the pan.
Storage and Reheating
If you have leftovers, this Ground Beef and Veggie Stir Fry stores well in an airtight container in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat it in a skillet over medium heat, adding a splash of water or soy sauce to prevent it from drying out. Stirring frequently will help maintain the dish's delightful texture.
For longer storage, you can freeze the stir fry for up to three months. When freezing, consider portioning it into individual servings for easy meal prep. Just be sure to let it cool completely before transferring it to freezer-safe containers. Thaw in the refrigerator overnight before reheating for a quick and nutritious meal on busy days.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative and will work well in this recipe.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I make this dish gluten-free?
Yes, use gluten-free soy sauce or tamari to make this dish gluten-free.
→ What can I serve with stir fry?
Serve this stir fry over rice, quinoa, or noodles for a complete meal.
Ground Beef and Veggie Stir Fry
This Ground Beef and Veggie Stir Fry is a quick and flavorful meal that brings together tender beef and a colorful mix of vegetables.
Created by: Stella Cameron
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
How-To Steps
In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat.
Add the mixed vegetables, garlic, and ginger to the skillet. Stir-fry for about 5 minutes until the veggies are tender but still crisp.
Pour in the soy sauce and stir well to combine. Cook for an additional 2-3 minutes. Serve hot over rice or noodles.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 90mg
- Sodium: 700mg
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 30g