Ground Beef and Veggie Stir Fry
Highlighted under: Comfort Food
A quick and nutritious meal packed with flavor and vibrant vegetables.
This Ground Beef and Veggie Stir Fry is a delightful combination of tender ground beef and colorful vegetables, making it a perfect weeknight meal that the whole family will enjoy.
Why You'll Love This Recipe
- Quick and easy to prepare for busy weeknights
- Packed with nutritious vegetables and protein
- Versatile - customize with your favorite veggies or sauces
A Nutrient-Packed Delight
Ground Beef and Veggie Stir Fry is not just a quick meal; it's a powerhouse of nutrition. The combination of lean ground beef and colorful vegetables ensures that you're getting a balanced intake of protein, vitamins, and minerals. Bell peppers provide a rich source of vitamin C, while broccoli is loaded with fiber and antioxidants. This dish is a fantastic way to incorporate various food groups into one satisfying meal.
Moreover, the quick cooking method preserves the nutrients in the vegetables, making each bite not only delicious but also health-conscious. By using fresh ingredients, you can maximize the flavor and health benefits, ensuring that your family enjoys a meal that’s both tasty and wholesome.
Customizable to Your Taste
One of the best aspects of this Ground Beef and Veggie Stir Fry is its versatility. Feel free to swap out the mixed vegetables for your personal favorites or whatever you have on hand. Zucchini, snap peas, or even mushrooms can make excellent additions. This adaptability allows you to cater to different dietary preferences and seasonal produce, making it a dish you'll return to time and again.
Additionally, you can experiment with various sauces and spices to take your stir fry to the next level. Try adding a splash of teriyaki sauce for a sweet twist or a dash of sriracha for some heat. The possibilities are endless, making this recipe a great foundation for culinary creativity.
Perfect for Meal Prep
If you're looking to save time during the week, Ground Beef and Veggie Stir Fry is an ideal meal prep option. It keeps well in the fridge for several days and reheats beautifully, making it perfect for lunches or quick dinners. You can double the recipe and portion it out for easy grab-and-go meals throughout the week.
To enhance your meal prep game, consider pairing this stir fry with brown rice or quinoa. These whole grains not only add heartiness but also offer additional fiber and nutrients, complementing the dish perfectly. You'll have a wholesome, satisfying meal ready in minutes, making busy weeknights a breeze.
Ingredients
Main Ingredients
- 1 lb ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
Prepare the Ingredients
Gather all ingredients and chop the vegetables into bite-sized pieces.
Cook the Beef
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain any excess fat.
Add Vegetables and Aromatics
Add the minced garlic and ginger, stirring for about 30 seconds until fragrant. Then, add the mixed vegetables and stir-fry for an additional 5 minutes, until they are tender-crisp.
Season and Serve
Pour the soy sauce and sesame oil over the mixture, stirring to combine. Season with salt and pepper to taste. Cook for another 2 minutes, then remove from heat and serve immediately.
Storage Tips
Storing your Ground Beef and Veggie Stir Fry is simple and hassle-free. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days, making it a great option for leftovers. If you want to keep it longer, consider freezing the stir fry. Place it in freezer-safe containers, and it can last for up to three months.
When you're ready to enjoy your frozen stir fry, simply thaw it in the fridge overnight and reheat it on the stove or in the microwave. This way, you can enjoy a home-cooked meal even on your busiest days.
Serving Suggestions
To elevate your Ground Beef and Veggie Stir Fry, consider serving it over a bed of steamed rice or noodles. Brown rice or whole grain options can add extra fiber and nutrients, while a side of fresh salad can provide a refreshing crunch. You might also want to garnish your dish with sesame seeds or sliced green onions for added flavor and visual appeal.
For a complete meal, pair your stir fry with a light soup or a fruit salad. This combination not only enhances the dining experience but also ensures you're getting a variety of flavors and textures in your meal.
Nutritional Information
Understanding the nutritional content of your meals can help you maintain a balanced diet. This Ground Beef and Veggie Stir Fry is rich in protein, making it a great choice for muscle building and repair. Additionally, the mixed vegetables contribute essential vitamins and minerals, helping to support your overall health.
A typical serving can contain approximately 300-400 calories, depending on portion sizes and additional ingredients. It’s low in carbohydrates, especially if served without rice, making it suitable for various dietary needs, including low-carb diets. Always be mindful of your ingredient choices to keep the dish as nutritious as possible.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables work well; just adjust the cooking time as needed.
→ What can I serve with this stir fry?
Serve over rice, quinoa, or noodles for a complete meal.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can I make this stir fry ahead of time?
Yes, you can pre-cook the ground beef and vegetables, then reheat before serving.
Ground Beef and Veggie Stir Fry
A quick and nutritious meal packed with flavor and vibrant vegetables.
Created by: Stella Cameron
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
How-To Steps
Gather all ingredients and chop the vegetables into bite-sized pieces.
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain any excess fat.
Add the minced garlic and ginger, stirring for about 30 seconds until fragrant. Then, add the mixed vegetables and stir-fry for an additional 5 minutes, until they are tender-crisp.
Pour the soy sauce and sesame oil over the mixture, stirring to combine. Season with salt and pepper to taste. Cook for another 2 minutes, then remove from heat and serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 24g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 700mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 30g