Ground Beef and Veggie Stir Fry

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and delicious meal, perfect for busy weeknights. Packed with flavors and nutrients, it's a family favorite!

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T17:27:41.102Z

This stir fry recipe features ground beef sautéed with colorful vegetables, creating a quick and satisfying dish that can be served over rice or noodles.

Why You'll Love This Recipe

  • Quick and easy to prepare in under 30 minutes
  • Packed with protein and vitamins from fresh veggies
  • Customizable with your favorite vegetables or spices
  • A delicious way to enjoy a balanced meal

A Quick and Nutritious Meal

In today's fast-paced world, finding time to prepare a nutritious meal can be challenging. This Ground Beef and Veggie Stir Fry offers a perfect solution, combining convenience and health in one delicious dish. With just one skillet and a few ingredients, you can whip up a meal that is not only quick to make but also packed with essential nutrients. The blend of protein-rich ground beef and colorful vegetables creates a satisfying and balanced dinner for the entire family.

The vibrant mix of bell peppers, broccoli, and carrots not only adds visual appeal but also provides a variety of vitamins and minerals. This dish is an excellent way to sneak in more vegetables into your diet without compromising on taste. Plus, the quick cooking time ensures that you can enjoy a home-cooked meal even on the busiest of nights.

Customizable to Your Taste

One of the best features of this Ground Beef and Veggie Stir Fry is its versatility. You can easily customize the recipe by incorporating your favorite vegetables or adjusting the spices to suit your family's preferences. Whether you prefer snap peas, zucchini, or even mushrooms, feel free to swap out ingredients to create a dish that everyone will love. This adaptability makes it a go-to recipe for any season or occasion.

Additionally, you can experiment with different sauces and seasonings to elevate the flavor profile. For a spicier kick, consider adding some sriracha or red pepper flakes. If you enjoy a hint of sweetness, a splash of teriyaki sauce can make a delightful addition. The possibilities are endless, allowing you to make this dish uniquely yours with every preparation.

Perfect for Meal Prep

This Ground Beef and Veggie Stir Fry is not only a great weeknight meal but also an excellent option for meal prepping. You can make a large batch at once and store it in the refrigerator for quick lunches or dinners throughout the week. Simply divide the stir fry into individual containers, and you’ll have healthy meals ready to go, saving you time and effort during those busy days.

Reheating the stir fry is a breeze, and it retains its flavor well, making it a smart choice for those who want to enjoy home-cooked meals without cooking from scratch every day. Pair it with fresh rice or noodles, and you'll have a satisfying meal that fits perfectly into your busy schedule.

Ingredients

For the Stir Fry

  • 1 lb ground beef
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Feel free to add any additional vegetables you have on hand!

Instructions

Cook the Ground Beef

In a large skillet, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add the Vegetables

Stir in the mixed vegetables, garlic, and ginger. Cook for another 3-5 minutes until the vegetables are tender-crisp.

Season the Stir Fry

Add the soy sauce and oyster sauce to the skillet. Stir well to combine and cook for an additional 2 minutes. Season with salt and pepper to taste.

Serve

Serve the stir fry over cooked rice or noodles. Enjoy!

Garnish with green onions for an extra burst of flavor!

Storage Tips

To keep your Ground Beef and Veggie Stir Fry fresh, store any leftovers in an airtight container in the refrigerator. It can last up to three to four days, making it a practical option for meal prep. Just make sure to cool the stir fry completely before sealing it in the container to prevent moisture build-up, which can lead to sogginess.

If you want to store it for a longer period, consider freezing the stir fry. Portion it into freezer-safe bags or containers, and it can last for up to three months in the freezer. When you're ready to enjoy it, simply thaw it overnight in the refrigerator and reheat on the stove or in the microwave.

Serving Suggestions

This stir fry can be served in various ways, depending on your preference. For a classic approach, serve it over a bed of fluffy cooked rice or noodles. This not only adds substance to the meal but also helps soak up the flavorful sauces. For a low-carb option, consider pairing it with cauliflower rice or zucchini noodles for a lighter twist.

You can also add a sprinkle of sesame seeds or chopped green onions on top for an extra burst of flavor and texture. A side of spring rolls or a fresh salad can complement this dish beautifully, rounding out your meal and adding even more nutrients to your plate.

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Questions About Recipes

→ Can I use turkey instead of beef?

Yes, ground turkey is a great alternative and will work well in this recipe.

→ What vegetables can I use?

Feel free to use any vegetables you like, such as snap peas, zucchini, or mushrooms.

→ Can I make this dish ahead of time?

Yes, you can prepare the stir fry in advance and store it in an airtight container in the refrigerator for up to three days.

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari instead of soy sauce.

Ground Beef and Veggie Stir Fry

This Ground Beef and Veggie Stir Fry is a quick and delicious meal, perfect for busy weeknights. Packed with flavors and nutrients, it's a family favorite!

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Stella Cameron

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Stir Fry

  1. 1 lb ground beef
  2. 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  3. 2 tablespoons soy sauce
  4. 1 tablespoon oyster sauce
  5. 1 tablespoon vegetable oil
  6. 2 cloves garlic, minced
  7. 1 teaspoon ginger, minced
  8. Salt and pepper to taste
  9. Cooked rice or noodles for serving

How-To Steps

Step 01

In a large skillet, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Step 02

Stir in the mixed vegetables, garlic, and ginger. Cook for another 3-5 minutes until the vegetables are tender-crisp.

Step 03

Add the soy sauce and oyster sauce to the skillet. Stir well to combine and cook for an additional 2 minutes. Season with salt and pepper to taste.

Step 04

Serve the stir fry over cooked rice or noodles. Enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 22g
  • Saturated Fat: 9g
  • Cholesterol: 80mg
  • Sodium: 700mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 25g