Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon vegetable oil; Salt and pepper to taste

Highlighted under: Comfort Food

A quick and delicious stir fry packed with ground beef and colorful vegetables, perfect for a weeknight dinner.

Created by

Stella Cameron

Last updated on 2025-12-24T17:39:35.028Z

This ground beef and veggie stir fry is a family favorite, combining savory flavors and nutritious ingredients for a balanced meal.

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for busy weeknights.
Packed with protein and colorful veggies for a nutritious meal.
Versatile recipe that can be customized with your favorite vegetables.

      

A Quick Weeknight Solution

When it comes to weeknight dinners, time is often of the essence. This Ground Beef and Veggie Stir Fry delivers a satisfying meal in under 30 minutes. With minimal prep and cook time, you can have a delicious and nutritious dinner on the table in no time. The simplicity of the recipe allows busy parents and professionals to enjoy home-cooked meals without the stress of complicated cooking techniques.

The versatility of this stir fry makes it a standout choice for family dinners. You can easily swap out the ground beef for chicken, turkey, or even tofu if you're looking for a vegetarian option. The mixed vegetables can also be adjusted to include your family's favorites, making this dish a flexible option that caters to various taste preferences.

Nutritional Benefits

Packed with protein from the ground beef and a rainbow of nutrients from the mixed vegetables, this stir fry is a well-rounded meal. Ground beef is an excellent source of high-quality protein, which is essential for muscle growth and repair. Meanwhile, the vibrant vegetables provide vitamins and antioxidants that contribute to overall health.

Incorporating colorful vegetables like bell peppers, broccoli, and carrots not only enhances the dish's flavor but also boosts its nutritional profile. These veggies are rich in fiber and essential nutrients, making this stir fry a wholesome choice for any meal. Whether you’re trying to eat healthier or just looking for a quick and tasty dinner, this recipe checks all the boxes.

Tips for Perfecting Your Stir Fry

To achieve the best texture and flavor in your stir fry, make sure to cook your ground beef over medium-high heat. This allows for a good sear, enhancing the meat's flavor while keeping it tender. Don't overcrowd the skillet; if necessary, cook the beef in batches to ensure it browns evenly.

When adding the vegetables, it's important to cook them just until tender while retaining some crispness. This not only maintains their vibrant color but also preserves their nutrients. If you prefer a bit of crunch, consider adding the vegetables in stages, starting with those that take longer to cook, like broccoli, and finishing with quicker-cooking ones like bell peppers.

Ingredients

For the Stir Fry

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon vegetable oil
Salt and pepper to taste

Instructions

Cook the Beef

In a large skillet, heat vegetable oil over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula.

Add Vegetables

Stir in minced garlic and mixed vegetables. Cook for 5-7 minutes until the vegetables are tender.

Add Sauces

Pour in soy sauce and oyster sauce. Stir well to combine and let it cook for another 2-3 minutes.

Season and Serve

Season with salt and pepper to taste. Serve hot over rice or noodles.

Serving Suggestions

This Ground Beef and Veggie Stir Fry is incredibly versatile when it comes to serving options. For a hearty meal, serve it over a bed of fluffy rice or noodles. Jasmine rice or egg noodles complement the flavors beautifully, soaking up the savory sauces. If you’re looking for a lighter option, consider serving it over a bed of fresh greens or cauliflower rice for a low-carb alternative.

You can also elevate the dish by garnishing it with sliced green onions, sesame seeds, or a squeeze of lime juice. These simple additions can bring an extra layer of flavor and freshness that enhances the overall dining experience.

Storing and Reheating

If you find yourself with leftovers, storing this stir fry is a breeze. Allow it to cool completely before transferring it to an airtight container. When stored properly in the refrigerator, it can last for up to 3 days. For longer storage, consider freezing it. Just be sure to keep it in a freezer-safe container, and it will maintain its quality for up to 3 months.

Reheating is also straightforward. You can warm it up in a skillet over medium heat, adding a splash of water or broth to prevent it from drying out. Alternatively, you can use the microwave, heating in 30-second intervals until warmed through. This makes it a perfect meal prep option for busy weeks ahead.

Customization Ideas

One of the best aspects of this Ground Beef and Veggie Stir Fry is its adaptability. Feel free to experiment with different sauces and spices to suit your preferences. For a spicy kick, add some sriracha or chili flakes. If you enjoy a sweeter flavor, consider incorporating a dash of honey or brown sugar into the sauce mix.

Vegetable choices are also endless. Try adding snap peas, zucchini, or mushrooms for variety. Each addition can change the flavor profile and make the dish feel new each time you prepare it. Don't hesitate to get creative and make this recipe your own!

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, you can easily substitute ground turkey for a lighter option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this stir fry ahead of time?

Yes, you can pre-cook the beef and vegetables, then reheat when ready to serve.

→ What can I serve with this dish?

This stir fry pairs well with steamed rice, fried rice, or noodles.