Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon sesame oil; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and nutritious meal that brings together tender beef and a colorful array of vegetables, all tossed in a savory sauce.

Created by

Stella Cameron

Last updated on 2025-12-24T14:42:36.709Z

This dish is a perfect blend of protein and vegetables, making it an ideal choice for a healthy weeknight dinner. It's quick to prepare and bursting with flavor!

        Why You'll Love This Recipe
        Quick and easy to make in just 25 minutes
Packed with colorful veggies for a nutritious boost
Savory sauce that ties all the flavors together

      

A Quick and Nutritious Meal

In today's fast-paced world, finding time to prepare a healthy meal can be a challenge. This Ground Beef and Veggie Stir Fry offers a fantastic solution, bringing together convenience and nutrition in one delicious dish. With just 25 minutes from start to finish, you can whip up a hearty meal that satisfies your hunger and nourishes your body.

The combination of ground beef and a variety of colorful vegetables not only makes for an appealing presentation but also provides a wide range of vitamins and minerals. Each ingredient contributes its unique health benefits, making this stir fry a smart choice for busy families looking to maintain a balanced diet.

Versatile and Customizable

One of the best aspects of this stir fry recipe is its versatility. Feel free to swap out the mixed vegetables based on your preferences or what you have on hand. Broccoli, bell peppers, carrots, and snap peas are just a few options, but you can also incorporate seasonal vegetables or even leftover produce that’s nearing its expiration date.

Additionally, the flavor profile can be adjusted to suit your taste. If you prefer a bit more heat, consider adding some chili flakes or sriracha. For an extra depth of flavor, toss in a splash of rice vinegar or a sprinkle of sesame seeds just before serving. The possibilities are truly endless!

Perfect for Meal Prep

This Ground Beef and Veggie Stir Fry is not only quick to prepare but also makes an excellent meal prep option. By making a larger batch, you can enjoy multiple servings throughout the week. Simply store leftovers in airtight containers in the refrigerator, and they will keep well for up to three days.

Reheating is a breeze, and you can serve it over fresh rice or noodles for a satisfying meal that feels like a treat. This makes it an ideal choice for those busy weeknights when you want something delicious without the fuss of cooking from scratch every time.

Ingredients

Gather the following ingredients to make this delicious stir fry:

Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
Salt and pepper to taste
Cooked rice or noodles for serving

Ensure all ingredients are prepped and ready to go before starting the cooking process.

Instructions

Follow these simple steps to create a delicious stir fry:

Cook the Beef

In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Vegetables

Add the mixed vegetables to the skillet and stir-fry for another 3-4 minutes until they are tender-crisp.

Flavor it Up

Stir in the minced garlic and ginger, and cook for an additional minute. Then, pour in the soy sauce and oyster sauce, mixing everything well. Season with salt and pepper to taste.

Serve

Remove from heat and serve the stir fry over cooked rice or noodles. Enjoy your meal!

Don't forget to enjoy this meal with your favorite toppings!

Tips for the Best Stir Fry

To achieve the best results with your stir fry, ensure that all your ingredients are prepped and ready to go before you start cooking. This 'mise en place' approach allows for a seamless cooking experience, preventing overcooking and ensuring each ingredient is perfectly cooked.

Additionally, using a high heat is crucial for stir frying. This helps to quickly sear the beef and vegetables, locking in their flavors and textures. A well-seasoned skillet or wok will also enhance the cooking process, providing that delicious sear that makes stir fry so appealing.

Pairing Suggestions

To complement your Ground Beef and Veggie Stir Fry, consider serving it with a side of steamed dumplings or spring rolls for a delightful appetizer. A simple cucumber salad dressed with rice vinegar adds a refreshing crunch that balances the richness of the stir fry.

For beverage pairings, a light, crisp white wine or a chilled iced tea can enhance your dining experience. If you prefer non-alcoholic options, a sparkling water with a splash of lemon or lime can be incredibly refreshing alongside your meal.

Nutritional Information

This Ground Beef and Veggie Stir Fry is not only delicious but also provides a well-rounded nutritional profile. Ground beef is an excellent source of protein and essential nutrients such as iron and zinc, which are vital for maintaining energy levels and supporting immune health.

The mixed vegetables contribute fiber, vitamins, and minerals that help boost your overall health. With the addition of healthy fats from sesame oil, this stir fry is a balanced meal that supports an active lifestyle while keeping you feeling full and satisfied.

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute ground turkey or chicken for a leaner option.

→ What vegetables work best?

Feel free to use any vegetables you like, such as snap peas, zucchini, or spinach.

→ Can I make this dish gluten-free?

Yes, simply use a gluten-free soy sauce alternative.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.