Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, snap peas); 3 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste; Green onions for garnish

Highlighted under: Comfort Food

A quick and easy recipe for a flavorful ground beef and veggie stir fry that is perfect for busy weeknights.

Created by

Stella Cameron

Last updated on 2025-12-24T18:15:44.336Z

This ground beef and veggie stir fry is a go-to recipe for those craving a quick meal packed with flavor and nutrients. The combination of ground beef and colorful vegetables provides a satisfying dish that can be served over rice or noodles.

        Why You'll Love This Recipe
        Quick and easy preparation with minimal cleanup
Packed with colorful and nutritious vegetables
Versatile – customize with your favorite veggies or sauces
Rich, savory flavors that everyone will enjoy

      

A Quick and Healthy Meal Option

In the hustle and bustle of everyday life, finding time to prepare healthy meals can be a challenge. That's where this Ground Beef and Veggie Stir Fry comes in. It offers a nutritious solution that doesn't compromise on flavor or quality. With just a handful of ingredients, you can create a dish that not only satisfies your hunger but also fuels your body with essential nutrients.

Stir-frying is one of the fastest cooking methods available, making it ideal for weeknight dinners. The high heat allows the food to cook quickly while retaining its vibrant colors and crunch. This means your vegetables will not only look appealing but also provide a delightful texture in every bite.

Customization Options

One of the best aspects of this stir fry is its versatility. You can easily swap out the mixed vegetables for whatever you have on hand or prefer. Whether you want to add carrots, zucchini, or even mushrooms, the possibilities are endless. This flexibility makes it an excellent way to use up leftover vegetables in your fridge.

Additionally, the flavor profile can be adjusted to suit your taste. If you prefer a bit of heat, consider adding red pepper flakes or your favorite hot sauce. For a sweeter twist, a splash of hoisin sauce can elevate the dish. The choice is yours, making each stir fry a unique culinary experience.

Serving Suggestions

This Ground Beef and Veggie Stir Fry can be enjoyed on its own or served over a bed of steaming rice or noodles for a heartier meal. Jasmine rice, brown rice, or even quinoa are excellent choices that complement the dish beautifully. Alternatively, for a lower-carb option, you could serve it over cauliflower rice or leafy greens.

For those looking to add some extra flair to the presentation, consider garnishing with sesame seeds or additional green onions. This not only enhances the visual appeal but also adds a slight crunch and additional flavor. It’s a small touch that can make a big difference in how the dish is perceived.

Ingredients

Gather all your ingredients before you start cooking to make the process smooth and efficient.

Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, snap peas)
3 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste
Green onions for garnish

Make sure to wash and chop all vegetables before cooking for a seamless stir-fry experience.

Instructions

Follow these steps to create your delicious ground beef and veggie stir fry!

Cook the Beef

In a large skillet, heat sesame oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula.

Add Vegetables

Add the mixed vegetables, garlic, and ginger to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.

Season and Serve

Pour in the soy sauce and stir well to combine. Season with salt and pepper to taste. Serve hot, garnished with green onions.

Enjoy your meal with rice or noodles for a complete dish!

Nutritional Benefits

Ground beef is a fantastic source of protein, iron, and other essential nutrients. By choosing lean ground beef, you can enjoy the health benefits while keeping the dish lighter. Coupled with a variety of colorful vegetables, this stir fry is packed with vitamins, minerals, and antioxidants that support overall health.

The mixed vegetables in this recipe, such as bell peppers and broccoli, are not only visually appealing but also rich in dietary fiber. Fiber is crucial for digestive health and can help keep you feeling full longer, making this meal a balanced option for any time of the day.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! This stir fry stores well in the refrigerator for up to three days. To keep the flavors intact, allow it to cool before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat it in a skillet over medium heat until warmed through, or use the microwave for a quick option.

For longer storage, consider freezing the stir fry. It can last up to three months in the freezer. Just be sure to use a freezer-safe container and label it with the date. When you're ready to eat, defrost it in the refrigerator overnight before reheating to maintain the best texture and flavor.

Pairing Recommendations

To enhance your dining experience, consider pairing this Ground Beef and Veggie Stir Fry with a light, refreshing drink. Iced green tea or a simple lemonade can complement the savory flavors beautifully. If you're looking for an alcoholic option, a crisp white wine like Sauvignon Blanc can provide a nice balance.

For a complete meal, serving a side dish of spring rolls or a simple cucumber salad can add variety to your plate. These sides are not only refreshing but also align well with the Asian-inspired flavors of the stir fry, creating a well-rounded dining experience that your family or guests will appreciate.

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute ground turkey, chicken, or even tofu for a vegetarian option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this stir fry?

Yes, you can freeze it in a sealed container for up to 2 months. Thaw in the refrigerator before reheating.

→ What can I serve with this dish?

This stir fry is great over rice, noodles, or even quinoa for a healthy twist.