Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon vegetable oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste

Highlighted under: Comfort Food

This quick and delicious ground beef and veggie stir fry is perfect for busy weeknights. Packed with flavor and nutrients, it's a meal the whole family will love.

Created by

Stella Cameron

Last updated on 2025-12-24T18:18:40.020Z

This ground beef and veggie stir fry is a delightful blend of flavors and textures, making it a favorite in my household. The combination of tender ground beef and colorful vegetables not only makes it visually appealing but also ensures a nutritious meal.

        Why You Will Love This Recipe
        Quick and easy to prepare for busy weeknights
Packed with colorful veggies for added nutrition
Savory and satisfying, perfect for beef lovers
Customizable with your favorite vegetables and sauces

      

A Quick and Nutritious Meal

In today's fast-paced world, finding time to prepare a healthy meal can be a challenge. This Ground Beef and Veggie Stir Fry not only meets the need for speed but also ensures that you and your family are getting essential nutrients. With vibrant vegetables mixed in, this dish is a feast for the eyes and the palate, making it an enjoyable dining experience for everyone.

The beauty of this stir fry lies in its simplicity. With just a handful of ingredients, you can create a dish that is both satisfying and packed with flavor. The mix of ground beef and vegetables provides a balanced meal, combining protein and vitamins that are crucial for maintaining energy levels throughout the day.

Customizing Your Stir Fry

One of the greatest advantages of this Ground Beef and Veggie Stir Fry is its versatility. You can easily swap out the mixed vegetables for your favorites or whatever you have on hand. Green beans, snap peas, or even zucchini can be excellent additions, allowing you to tailor the dish to your family's preferences.

Additionally, the sauces used in this recipe can be modified to suit your taste. If you're a fan of a spicier kick, consider adding some chili paste or Sriracha. Alternatively, if you prefer a sweeter flavor profile, a touch of teriyaki sauce can elevate the dish. This flexibility makes it an excellent option for those who enjoy experimenting in the kitchen.

Serving Suggestions

This stir fry can be served over a variety of bases, making it a versatile dish for any occasion. For a traditional approach, serve it over steamed white or brown rice, which will soak up the savory sauces beautifully. If you're looking for a low-carb option, try serving it over cauliflower rice or zucchini noodles for a lighter meal.

Don’t forget to garnish your stir fry before serving! A sprinkle of sesame seeds, chopped green onions, or fresh cilantro can add an extra layer of flavor and presentation. These small touches can elevate your dish from a simple weeknight meal to something that feels special.

Ingredients

Ingredients for Ground Beef and Veggie Stir Fry

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon vegetable oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Feel free to adjust the vegetable mix to suit your taste!

Instructions

Cook the Beef

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Vegetables

Add the minced garlic, ginger, and mixed vegetables to the skillet. Stir-fry for another 5-7 minutes, or until the vegetables are tender but still crisp.

Season and Serve

Pour in the soy sauce and oyster sauce, stirring well to combine. Cook for an additional 2-3 minutes. Season with salt and pepper to taste. Serve hot over rice or noodles.

Enjoy your delicious stir fry!

Storing Leftovers

If you happen to have leftovers from your Ground Beef and Veggie Stir Fry, storing them is easy. Allow the stir fry to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it perfect for meal prep or quick lunches.

When reheating, consider using a skillet over medium heat to bring back the original texture. Adding a splash of water or broth can help rehydrate the dish, ensuring it remains flavorful and juicy. Avoid using the microwave if possible, as it can make the vegetables mushy.

Nutritional Benefits

This dish is not only delicious but also boasts a variety of nutritional benefits. Ground beef is a fantastic source of high-quality protein, which is essential for muscle repair and growth. The mixed vegetables add fiber and a range of vitamins, making this a well-rounded meal option for your family.

Incorporating colorful vegetables means you are also getting a range of antioxidants, which can help combat inflammation and support overall health. This makes the Ground Beef and Veggie Stir Fry not just a treat for your taste buds, but also a boon for your well-being.

Perfect for Meal Prep

This Ground Beef and Veggie Stir Fry is an excellent choice for meal prepping. You can easily double the recipe and portion it out for the week ahead. This not only saves time but also ensures you have healthy meals on hand for busy days.

When meal prepping, consider using separate containers for the stir fry and your chosen base, such as rice or noodles. This will keep everything fresh and allow you to enjoy the dish at its best. Plus, it makes for a delightful lunch option that you can simply grab and go!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen mixed vegetables work great in this recipe and can save you prep time.

→ How can I make this dish gluten-free?

Use gluten-free soy sauce and check that your oyster sauce is gluten-free as well.

→ What can I serve with this stir fry?

This stir fry pairs well with steamed rice, quinoa, or noodles.

→ Can I make this ahead of time?

Yes, you can prepare the beef and veggies in advance and store them in the refrigerator until you're ready to cook.