Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 2 tablespoons vegetable oil; Sesame seeds; Chopped green onions; Red pepper flakes

Highlighted under: Comfort Food

A quick and delicious stir fry packed with protein and colorful vegetables, perfect for busy weeknight dinners.

Created by

Stella Cameron

Last updated on 2025-12-24T14:48:37.881Z

This Ground Beef and Veggie Stir Fry is a family favorite that comes together in a flash. With a blend of tender ground beef and vibrant vegetables, it’s not only satisfying but also a nutritious choice for any meal. Serve it over rice or noodles for a complete dish!

        Why You'll Love This Recipe
        Quick and easy to prepare in under 30 minutes
Packed with protein and colorful veggies
Versatile – customize with your favorite ingredients
Perfect for meal prep and leftovers

      

A Quick and Satisfying Meal

When time is of the essence, this Ground Beef and Veggie Stir Fry comes to the rescue. With just a handful of ingredients and minimal prep time, you can whip up a hearty meal that satisfies hungry bellies. The combination of ground beef and vibrant vegetables not only makes for a filling dish but also ensures you're getting a nutritious boost, making it a perfect option for busy weeknights.

This recipe is designed for efficiency without sacrificing flavor. In under 30 minutes, you can have a delicious stir fry on the table. The high heat cooking method locks in the natural flavors of the ingredients, creating a dish that's both tasty and visually appealing. Perfect for those evenings when you want something quick yet fulfilling!

Versatility at Its Best

One of the best aspects of this stir fry is its versatility. Feel free to customize it based on what you have on hand. Whether you prefer swapping out ground beef for turkey, chicken, or even a plant-based protein, the flavors will still shine through. Similarly, you can choose any mix of vegetables you enjoy, from snap peas to zucchini, making it easy to cater to your family's preferences.

This dish also serves as a fantastic base for experimenting with various sauces and seasonings. If you're a fan of spicy food, consider adding some sriracha or red pepper flakes. For a sweeter touch, a splash of honey or hoisin sauce can elevate the taste. The possibilities are endless, ensuring that you'll never tire of this recipe!

Perfect for Meal Prep

If you're looking to streamline your weeknight dinners, this Ground Beef and Veggie Stir Fry is an excellent option for meal prep. You can easily double the recipe and store leftovers in airtight containers for quick lunches or dinners throughout the week. The flavors only get better as they sit, making it a delicious option for reheating.

To reheat, simply warm it up in a skillet or microwave until heated through. Pair it with rice or quinoa for a complete meal, or serve it on its own for a lighter option. This flexibility makes it not only a great dinner choice but also a fantastic solution for busy workdays!

Ingredients

Main Ingredients

1 pound ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
2 tablespoons vegetable oil

Optional Garnishes

Sesame seeds
Chopped green onions
Red pepper flakes

Make sure to have all your ingredients prepped and ready to go for a quick cooking experience!

Instructions

Cook the Beef

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5 minutes.

Add the Vegetables

Stir in the mixed vegetables, garlic, and ginger. Cook for another 5-7 minutes until the vegetables are tender but still crisp.

Finish with Sauce

Pour the soy sauce over the beef and veggies, stirring to combine. Cook for an additional 2 minutes to heat through.

Serve

Remove from heat and serve hot, garnished with sesame seeds and green onions if desired.

Enjoy your flavorful stir fry with steamed rice or noodles!

Ingredient Substitutions

Finding yourself short on ingredients? No problem! This stir fry is incredibly forgiving. If you don’t have ground beef, ground turkey or chicken make excellent substitutes. For those looking to go vegetarian, crumbled tofu or tempeh can work wonderfully as protein alternatives. Just remember to adjust the cooking times slightly as needed.

When it comes to vegetables, the sky's the limit! Use whatever is in season or what you have in your fridge. Snow peas, mushrooms, or even spinach can add unique flavors and textures. This ensures that your stir fry is not only delicious but also adaptable to your dietary needs or preferences.

Storing and Reheating

To store your stir fry, let it cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to three days. For longer storage, consider freezing portions for up to three months. Just be sure to label them with the date to keep track of freshness.

When reheating, ensure that the dish is heated all the way through. For the best texture, reheat it in a skillet over medium heat, adding a splash of water or broth to revive the vegetables. This will help prevent them from becoming mushy while ensuring your meal is piping hot and ready to enjoy.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great alternative and will work well in this recipe.

→ What vegetables can I add?

Feel free to add any vegetables you enjoy, such as snap peas, zucchini, or mushrooms.

→ Can I make this dish ahead of time?

Absolutely! This stir fry is great for meal prep and can be stored in the refrigerator for up to 3 days.

→ How can I make this dish gluten-free?

Simply use gluten-free soy sauce or tamari in place of regular soy sauce.