Ground Beef Family Dinner
Highlighted under: Comfort Food
Enjoy a hearty and satisfying meal with this delicious Ground Beef Family Dinner, perfect for any night of the week.
This Ground Beef Family Dinner is a classic dish that brings everyone together at the table. It's a comforting, flavorful meal that's straightforward to prepare and always a hit with both kids and adults.
Why You'll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights
- Rich in flavor with a variety of vegetables
- A wholesome, hearty meal that satisfies the whole family
A Comforting Classic
Ground beef is a staple in many households, and for good reason. It’s versatile, budget-friendly, and can be transformed into countless dishes that the whole family will love. This Ground Beef Family Dinner combines the meaty goodness of beef with a medley of colorful vegetables and seasonings, creating a hearty meal that warms both the body and soul.
The beauty of this dish lies in its simplicity. With just a few ingredients, you can prepare a wholesome dinner that feels indulgent. The combination of beef, tomatoes, and mixed vegetables not only enhances the flavor but also provides essential nutrients, making it a balanced option for busy weeknights.
Perfect for Meal Prep
One of the best features of this Ground Beef Family Dinner is its suitability for meal prep. You can easily double the recipe, portion it out, and store it in the refrigerator or freezer for quick meals on hectic days. Simply reheat and serve, and you’ll have a delicious homemade dinner ready in minutes.
This dish also adapts well to various dietary preferences. Feel free to swap in your favorite vegetables or substitute brown rice for added fiber. The Italian seasoning can be adjusted according to your taste, allowing you to customize this recipe to fit your family’s preferences.
Serving Suggestions
To elevate your Ground Beef Family Dinner, consider serving it with a side of garlic bread or a fresh garden salad. The crunchy textures and vibrant flavors of a salad can complement the hearty nature of the beef dish. Additionally, a sprinkle of grated cheese on top before serving can add an extra layer of richness that both kids and adults will enjoy.
For those looking to spice things up, a dash of hot sauce or a sprinkle of red pepper flakes can introduce a delightful kick to the meal. Pairing this dish with a glass of your favorite red wine or a refreshing iced tea can also enhance the dining experience, making it feel more special.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 cup frozen mixed vegetables
- 2 cups cooked rice
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Make sure to have all ingredients prepped before you start cooking for a smoother process.
Instructions
Cook the Ground Beef
In a large skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if necessary.
Add Vegetables
Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are tender.
Combine Ingredients
Stir in the diced tomatoes, frozen mixed vegetables, Italian seasoning, salt, and pepper. Let it simmer for 10 minutes.
Serve
Mix in the cooked rice and cook for an additional 5 minutes. Serve hot and enjoy your family dinner!
Feel free to customize this dish with your favorite vegetables or spices.
Nutritional Benefits
Ground beef is an excellent source of protein, which is vital for muscle growth and repair. Including it in your family's meals ensures they are receiving adequate protein for their daily activities. Additionally, the vegetables in this dish provide essential vitamins and minerals, contributing to a well-rounded diet.
Tomatoes are particularly beneficial, as they are rich in antioxidants like lycopene, which can support heart health. By incorporating a variety of vegetables, this recipe not only boosts the nutritional value but also makes mealtime visually appealing, encouraging kids to eat their veggies.
Storage Tips
Leftovers from this Ground Beef Family Dinner can be stored in airtight containers in the refrigerator for up to three days. If you want to keep it longer, consider freezing portions. When stored properly, the dish can last for up to three months in the freezer. Just be sure to label the containers with the date to keep track.
To reheat, simply thaw in the refrigerator overnight if frozen, and warm in a skillet or microwave until heated through. Adding a splash of water or broth while reheating can help maintain moisture and flavor, ensuring that your leftovers taste just as good as when they were first made.
Questions About Recipes
→ Can I use turkey instead of ground beef?
Yes, ground turkey can be a great lean alternative.
→ How can I make this dish vegetarian?
Substitute the ground beef with lentils or a meat substitute like tofu or tempeh.
→ Can I prepare this dish in advance?
Absolutely! You can make it ahead of time and reheat when ready to serve.
→ What can I serve with this meal?
It pairs well with a fresh salad or garlic bread for a complete dinner.
Ground Beef Family Dinner
Enjoy a hearty and satisfying meal with this delicious Ground Beef Family Dinner, perfect for any night of the week.
Created by: Stella Cameron
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 cup frozen mixed vegetables
- 2 cups cooked rice
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
How-To Steps
In a large skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if necessary.
Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are tender.
Stir in the diced tomatoes, frozen mixed vegetables, Italian seasoning, salt, and pepper. Let it simmer for 10 minutes.
Mix in the cooked rice and cook for an additional 5 minutes. Serve hot and enjoy your family dinner!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 22g
- Saturated Fat: 9g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 38g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 30g