Ground Beef Family Dinner
Highlighted under: Comfort Food
A hearty and comforting ground beef family dinner that brings everyone to the table.
This Ground Beef Family Dinner is a staple in many households. It's quick to prepare, full of flavor, and perfect for a busy weeknight meal.
Why You Will Love This Recipe
- Rich and savory flavor that pleases the whole family
- Easy to customize with your favorite vegetables
- Quick preparation time makes it perfect for busy evenings
The Perfect Family Meal
Ground beef is a staple in many households, and for good reason. It’s affordable, versatile, and cooks quickly, making it an ideal choice for family dinners. This Ground Beef Family Dinner recipe not only satisfies your hunger but also brings everyone together around the table. With its rich and savory flavor, it’s sure to be a hit with both kids and adults alike, making mealtime a delightful experience.
One of the greatest advantages of this recipe is its adaptability. You can easily swap out the vegetables based on what you have on hand or what your family prefers. Whether you toss in some spinach, corn, or zucchini, the dish remains delicious and comforting. This flexibility allows you to make it your own, ensuring that every family member gets a dish tailored to their taste.
Quick and Easy Preparation
In our fast-paced lives, finding time to prepare a wholesome meal can be challenging. That's why this recipe stands out; it can be on the table in under 30 minutes! With just a few simple steps, you can create a delicious and filling dinner that doesn’t skimp on flavor or nutrition. The quick preparation time makes it perfect for busy weeknights or impromptu family gatherings.
Additionally, using one skillet minimizes cleanup time, which is always a bonus. After a long day, the last thing you want to do is spend hours in the kitchen or washing dishes. This recipe keeps things simple while still delivering a hearty meal that will leave everyone satisfied. You can spend more quality time with your family and less time worrying about dinner.
Nutritional Benefits
This Ground Beef Family Dinner is not just delicious; it's also packed with nutrition. Ground beef provides a good source of protein, essential for muscle repair and growth. Coupled with vegetables and whole grains like rice, this meal is well-rounded, providing fiber, vitamins, and minerals that your family needs to thrive. It’s a great way to ensure everyone gets a balanced diet without sacrificing taste.
Moreover, by incorporating frozen mixed vegetables, you can easily add a variety of nutrients to your meal without the hassle of chopping and prepping. Frozen vegetables retain their nutritional value, making them a convenient option for busy cooks. This recipe makes it simple to serve your family a nutritious meal that supports their overall health.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 1 cup beef broth
- 1 cup frozen mixed vegetables
- 2 cups cooked rice
- Salt and pepper to taste
- 1 tablespoon olive oil
Gather all ingredients before starting for a smooth cooking experience.
Instructions
Sauté the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper. Sauté for 5 minutes until softened.
Cook the Ground Beef
Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 7-10 minutes.
Add Remaining Ingredients
Stir in the diced tomatoes, beef broth, frozen mixed vegetables, salt, and pepper. Bring to a simmer and cook for 10-15 minutes.
Serve with Rice
Mix in the cooked rice and stir until well combined. Cook for an additional 5 minutes, then serve hot.
Enjoy your delicious ground beef family dinner!
Tips for Customization
Feel free to switch up the ingredients as you like! If your family enjoys a bit of spice, consider adding diced jalapeños or a sprinkle of red pepper flakes for an extra kick. On the other hand, if you prefer a milder flavor, you can stick to classic vegetables like carrots and peas. The beauty of this recipe lies in its flexibility, allowing it to cater to your family’s unique preferences.
You can also experiment with different spices and herbs to enhance the dish further. A dash of Italian seasoning or a hint of smoked paprika can elevate the flavor profile and keep the meal exciting. Don’t hesitate to get creative and make this recipe your own!
Storing and Reheating
If you find yourself with leftovers, you’ll be pleased to know that this dish stores well. Simply transfer any remaining portions to an airtight container and refrigerate. It can last up to three days in the fridge or can be frozen for later enjoyment. When reheating, add a splash of beef broth or water to ensure the rice doesn’t dry out and the dish remains moist.
To reheat, you can use the microwave or stove. If using the microwave, heat in 30-second intervals, stirring in between for even warming. On the stove, simply heat over low heat, stirring occasionally. Enjoying leftovers from this family dinner is just as satisfying as the first serving!
Questions About Recipes
→ Can I use turkey instead of ground beef?
Yes, ground turkey is a great substitute for a leaner option.
→ How long does this dish keep in the fridge?
It can be stored in the refrigerator for up to 3 days.
→ Can I freeze leftovers?
Absolutely! This dish freezes well for up to 2 months.
→ What can I serve with this meal?
It pairs well with a side salad or crusty bread.
Ground Beef Family Dinner
A hearty and comforting ground beef family dinner that brings everyone to the table.
Created by: Stella Cameron
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 1 cup beef broth
- 1 cup frozen mixed vegetables
- 2 cups cooked rice
- Salt and pepper to taste
- 1 tablespoon olive oil
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper. Sauté for 5 minutes until softened.
Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 7-10 minutes.
Stir in the diced tomatoes, beef broth, frozen mixed vegetables, salt, and pepper. Bring to a simmer and cook for 10-15 minutes.
Mix in the cooked rice and stir until well combined. Cook for an additional 5 minutes, then serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 25g