Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; 1/2 teaspoon ground nutmeg; 1/2 teaspoon ground cumin; Fresh parsley for garnish

Highlighted under: Healthy & Light

This Healthy Squash Soup is a comforting and nutritious dish perfect for any season. Packed with vitamins and flavor, it's a great choice for a light meal or appetizer.

Created by

Stella Cameron

Last updated on 2025-12-24T14:57:40.607Z

This Healthy Squash Soup is not just delicious but also incredibly easy to prepare. With its vibrant color and rich flavor, it's sure to become a favorite in your home.

        Why You'll Love This Recipe
        Creamy texture without the cream, making it lighter and healthier
Packed with seasonal flavors and nutrients from fresh squash
Easy to make and perfect for meal prep or a cozy dinner

      

A Nutrient Powerhouse

Butternut squash is not only delicious but also a nutritional powerhouse. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. The high fiber content aids digestion, making this soup a great choice for those looking to maintain a balanced diet. Incorporating seasonal vegetables like squash into your meals ensures you're getting the freshest nutrients available.

In addition to its impressive nutrient profile, butternut squash is low in calories, making it an ideal ingredient for those watching their weight. This Healthy Squash Soup offers a guilt-free indulgence that leaves you feeling satisfied without the heaviness of cream-based soups.

Versatile and Adaptable

One of the best things about this Healthy Squash Soup is its versatility. You can easily customize it by adding other vegetables, such as carrots or sweet potatoes, for an extra flavor boost. If you're in the mood for a spicy kick, consider adding a pinch of cayenne pepper or some diced jalapeños to the mix. This adaptability makes it a fantastic option for using up any leftover produce in your fridge.

Additionally, this soup can be enjoyed in various ways. Serve it as a starter before a main course, or enjoy it as a light lunch paired with a fresh salad. It also freezes well, making it convenient for meal prep. Simply portion it into containers and store for later use!

Perfect for Any Occasion

Whether you're hosting a cozy dinner party or simply looking for a comforting meal on a chilly evening, this Healthy Squash Soup fits the bill perfectly. Its warm, inviting flavors create a welcoming atmosphere, making it an excellent choice for gatherings with friends and family.

This recipe is not only easy to prepare but also allows you to impress your guests with a dish that looks and tastes gourmet. Serve it with crusty bread or a light salad for a complete meal that’s sure to please everyone at the table.

Ingredients

Ingredients for Healthy Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cumin
Fresh parsley for garnish

Make sure all ingredients are fresh for the best flavor.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until softened, about 5 minutes.

Add the Squash and Broth

Add the cubed butternut squash to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender or a regular blender, blend the soup until smooth. Return to the pot and stir in the nutmeg, cumin, salt, and pepper.

Serve

Serve hot, garnished with fresh parsley.

Enjoy your healthy and delicious squash soup!

Storage Tips

To store any leftovers of this Healthy Squash Soup, allow it to cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to five days, making it a great option for meal prep. If you wish to store it for a longer period, consider freezing it. Portion the soup into freezer-safe containers, leaving some space for expansion, and it can last up to three months in the freezer.

When you're ready to enjoy the frozen soup, simply thaw it in the refrigerator overnight and reheat on the stove over low heat. Stir occasionally to ensure even heating, and add a splash of vegetable broth if the soup is too thick.

Serving Suggestions

This Healthy Squash Soup pairs wonderfully with a variety of sides. For a heartier meal, consider serving it alongside a quinoa salad or a grain bowl topped with roasted vegetables. Alternatively, a slice of whole-grain bread or a fresh baguette can complement the soup beautifully, providing a satisfying crunch.

For an added touch of elegance, drizzle a little extra virgin olive oil or a swirl of coconut milk on top before serving. A sprinkle of toasted pumpkin seeds can also add a delightful crunch and a boost of nutrients, making your dish not only more visually appealing but also more nutritious.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ Is this soup vegan?

Yes, this soup is completely vegan as it uses vegetable broth.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, the soup can be frozen for up to 3 months. Just thaw and reheat before serving.