Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and chopped; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon ground cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

A nourishing and delicious squash soup that warms the soul and delights the palate.

Created by

Stella Cameron

Last updated on 2025-12-24T15:09:37.607Z

This Healthy Squash Soup is a comforting bowl of goodness made with fresh squash, aromatic spices, and a touch of cream for richness. Ideal for chilly days, it's both nutritious and satisfying.

        Why You'll Love This Recipe
        Rich, earthy flavors from roasted squash
Creamy texture without heavy cream
Packed with vitamins and nutrients
Perfectly comforting for cold weather

      

The Health Benefits of Squash

Butternut squash is not only a delicious addition to your meals but also packed with health benefits. It is an excellent source of vitamins A and C, which are vital for maintaining healthy skin and boosting the immune system. The vibrant orange color of the squash indicates a high concentration of beta-carotene, an antioxidant that helps protect your body from oxidative stress.

Additionally, squash is rich in dietary fiber, aiding digestion and promoting a healthy gut. Incorporating this nutrient-dense vegetable into your diet can support weight management and overall health, making this soup not just a comforting dish but also a smart choice for maintaining wellness.

Perfect Pairings

This healthy squash soup pairs beautifully with a variety of accompaniments. Consider serving it with warm, crusty bread or a side of roasted vegetables to enhance the meal's comforting qualities. A light salad with a tangy vinaigrette can also complement the rich flavors of the soup, providing a refreshing contrast.

For those looking to elevate the dish, a sprinkle of toasted pumpkin seeds or a drizzle of balsamic glaze can add an extra layer of flavor and texture. These toppings not only enhance the visual appeal but also contribute additional nutrients, making your meal even more satisfying.

Storage and Reheating Tips

If you have leftovers, this squash soup stores well in the refrigerator for up to five days. Make sure to let it cool completely before transferring it to an airtight container. For longer storage, you can freeze the soup for up to three months. Just remember to leave some space in the container, as liquids expand when frozen.

When you're ready to enjoy your soup again, reheat it gently on the stovetop over medium heat, stirring occasionally. If the soup has thickened, you can add a splash of vegetable broth or water to reach your desired consistency. This way, you can savor the comforting flavors without compromising on quality.

Ingredients

Main Ingredients

2 medium butternut squash, peeled and chopped
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste

Gather all the ingredients before you start cooking.

Cooking Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the chopped squash with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for about 25 minutes until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent. Stir in the minced garlic and cumin, cooking for an additional minute.

Combine and Blend

Add the roasted squash and vegetable broth to the pot. Bring to a simmer and let cook for 10 minutes. Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and adjust seasoning if necessary.

Serve the soup hot, garnished with a drizzle of coconut milk or fresh herbs.

Serving Suggestions

This healthy squash soup is versatile enough to be served as a starter or a main dish. For a hearty meal, consider adding some cooked quinoa or lentils for added protein and texture. This not only makes the soup more filling but also boosts its nutritional profile, making it a complete meal.

For a gourmet touch, serve the soup in unique bowls and garnish with fresh herbs like cilantro or parsley. A dollop of yogurt or a sprinkle of feta cheese can also elevate the dish, providing a creamy contrast to the velvety soup.

Variations to Try

Feel free to customize this recipe to suit your taste preferences! For a spicy kick, add a pinch of cayenne pepper or a dash of hot sauce when blending the soup. You can also experiment by incorporating other vegetables, like carrots or sweet potatoes, for a unique twist.

If you prefer a more savory flavor, consider adding herbs such as thyme or rosemary during the sautéing process. These herbs will infuse the soup with aromatic notes that enhance its overall depth, making each bite even more enjoyable.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan-friendly?

Absolutely! This recipe is both vegan and gluten-free.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze the soup?

Yes, you can freeze it for up to 3 months. Just reheat before serving.