Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; 1/2 teaspoon ground cumin; 1/2 teaspoon paprika

Highlighted under: Healthy & Light

This Healthy Squash Soup is a warm, comforting dish that is perfect for any season. With its creamy texture and delightful flavors, it's a great way to incorporate more vegetables into your diet.

Created by

Stella Cameron

Last updated on 2025-12-24T16:18:30.521Z

This Healthy Squash Soup is not only delicious but also packed with nutrients. The vibrant orange color of the squash is a sign of its rich vitamin A content, making it a perfect dish for health-conscious individuals.

        Why You'll Love This Recipe
        Nutritious and packed with vitamins
Creamy texture without added cream
Quick and easy to prepare

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also incredibly nutritious. It is rich in vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. Additionally, this vibrant squash is packed with antioxidants that help combat free radicals in the body, reducing the risk of chronic diseases.

This versatile vegetable is also high in dietary fiber, aiding in digestion and promoting a feeling of fullness. Incorporating butternut squash into your meals can help support weight management and overall digestive health. Plus, its naturally sweet flavor makes it a favorite among both kids and adults.

Perfect for Meal Prep

One of the many advantages of this Healthy Squash Soup is its suitability for meal prep. You can easily make a large batch and store it in the fridge for up to a week or freeze it for longer storage. This makes it a convenient option for busy weekdays when you need a quick, nutritious meal.

When reheating, simply warm it on the stove or in the microwave, and you can enjoy a wholesome soup in minutes. Consider portioning it into individual containers for easy grab-and-go lunches or dinners. It's an excellent way to ensure you always have a healthy option available.

Serving Suggestions

This soup is delicious on its own, but you can elevate your meal by pairing it with a slice of whole-grain bread or a fresh garden salad. A sprinkle of pumpkin seeds or croutons can add an enjoyable crunch and additional texture to your bowl.

For a gourmet touch, try garnishing your soup with a swirl of coconut milk or a sprinkle of fresh herbs like cilantro or parsley. These simple additions can enhance the flavor profile and make your dish visually appealing, perfect for impressing guests or enjoying a cozy night in.

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
1/2 teaspoon ground cumin
1/2 teaspoon paprika

Gather all the ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot along with the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a blender in batches.

Season and Serve

Stir in the ground cumin and paprika. Season with salt and pepper to taste. Serve warm, garnished with a drizzle of olive oil if desired.

Enjoy your delicious and healthy squash soup!

Storage Tips

To store your Healthy Squash Soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. If you plan to freeze it, consider using silicone ice cube trays to create single-serving portions, which can be easily thawed as needed.

When reheating frozen soup, it's best to let it thaw in the refrigerator overnight for even warming. If you're short on time, you can also reheat it directly from the freezer on the stove, adding a splash of vegetable broth or water to help it blend smoothly.

Customization Ideas

Feel free to customize this Healthy Squash Soup to suit your taste preferences. For a spicier kick, add a pinch of cayenne pepper or some diced jalapeños during cooking. If you prefer a creamier texture, consider blending in a dollop of Greek yogurt or silken tofu after pureeing the soup.

You can also experiment with different spices, such as nutmeg or curry powder, to create unique flavor combinations. Adding other vegetables, like carrots or sweet potatoes, can also enhance the nutrition and taste of your soup, making it a delightful dish tailored just for you.

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash, just adjust the cooking time accordingly.

→ Is this soup vegan?

Yes, this soup is completely vegan and dairy-free.

→ Can I add other vegetables?

Absolutely! Carrots or sweet potatoes can be great additions.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.