Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tsp ground cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

A nourishing and delicious soup that highlights the natural sweetness of squash, perfect for cozy evenings.

Created by

Stella Cameron

Last updated on 2025-12-24T16:36:37.737Z

This Healthy Squash Soup is a delightful blend of flavors and textures, perfect for a warm meal that nourishes both body and soul. With its creamy consistency and vibrant color, it's a dish that will satisfy your taste buds and keep you coming back for more.

        Why You'll Love This Recipe
        Rich, comforting flavor that warms you from the inside out
Easy to make with simple ingredients
Packed with vitamins and nutrients for a healthy boost

      

The Benefits of Squash

Squash is not only delicious but also incredibly nutritious. Butternut squash, in particular, is a powerhouse of vitamins and minerals, including vitamin A, vitamin C, and potassium. These nutrients are essential for maintaining healthy skin, boosting the immune system, and supporting heart health. Incorporating squash into your diet can contribute to overall well-being while satisfying your taste buds.

This versatile vegetable is also low in calories, making it an excellent choice for those looking to maintain or lose weight. The natural sweetness of squash means it can easily replace higher-calorie ingredients in recipes, allowing you to enjoy a comforting meal without the guilt. Plus, its fiber content promotes healthy digestion, keeping you feeling fuller for longer.

A Perfect Comfort Food

As the days grow shorter and cooler, there's nothing quite like a warm bowl of soup to bring comfort and warmth. This Healthy Squash Soup not only warms your body but also nourishes your soul. The creamy texture from coconut milk combined with the sweetness of butternut squash creates a delightful harmony that can lift your spirits on any chilly evening.

Whether you're serving it at a family gathering or enjoying it solo, this soup is sure to provide a sense of coziness and satisfaction. It's an ideal dish for meal prep, as it can be made in advance and stored in the fridge or freezer, allowing you to enjoy its flavors throughout the week.

Customizing Your Soup

One of the best aspects of making soup is its adaptability. Feel free to customize this Healthy Squash Soup to suit your taste preferences or dietary needs. For added depth of flavor, consider incorporating spices such as nutmeg or smoked paprika. You can also mix in other vegetables like carrots or sweet potatoes for added nutrition and texture.

If you prefer a bit of heat, add a pinch of red pepper flakes or a splash of hot sauce. For a protein boost, consider adding cooked lentils or chickpeas. The possibilities are endless, allowing you to create a personalized soup that your family will love.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tsp ground cumin
Salt and pepper to taste

Gather all the ingredients before you start cooking to ensure a smooth process.

Instructions

Sauté the Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot, stirring in the ground cumin. Cook for another 5 minutes, allowing the flavors to meld.

Add the Broth

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Serve warm, garnished with a sprinkle of fresh herbs or a drizzle of olive oil if desired.

Enjoy your healthy, homemade squash soup!

Storage Tips

This Healthy Squash Soup can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply pour the soup into a pot and warm it over medium heat, stirring occasionally until heated through. You can also reheat individual portions in the microwave for a quick meal.

If you wish to store the soup for a longer period, consider freezing it. Allow the soup to cool completely before transferring it to freezer-safe bags or containers. It can be frozen for up to three months. When ready to enjoy, thaw it in the refrigerator overnight before reheating.

Serving Suggestions

To elevate your soup experience, consider pairing this Healthy Squash Soup with a side of crusty bread or a fresh salad. A simple arugula salad with lemon vinaigrette complements the flavors of the soup beautifully, adding a refreshing contrast.

For a more substantial meal, serve the soup alongside a grilled cheese sandwich or a quiche. These pairings can provide a satisfying balance of flavors and textures, making your dining experience even more enjoyable.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to adjust the cooking time as needed.

→ How can I make this soup vegan?

This recipe is already vegan as it uses coconut milk. Ensure all other ingredients are also vegan-friendly.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even spinach can be great additions to this soup.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.