Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish (optional)

Highlighted under: Healthy & Light

A warm and comforting bowl of healthy squash soup, perfect for chilly days.

Created by

Stella Cameron

Last updated on 2025-12-24T14:36:38.771Z

This healthy squash soup is not only delicious but also packed with nutrients. Made with fresh squash and a blend of spices, it's the perfect dish to warm you up and keep you feeling good.

        Why You Will Love This Recipe
        Creamy texture that's both satisfying and light
Packed with vitamins and minerals from fresh squash
Easy to make and perfect for meal prep

      

Nutritional Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. It's rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, the high fiber content in squash helps support digestive health, making it a great choice for those looking to improve their overall well-being.

This vibrant vegetable is also low in calories, making it an excellent option for anyone watching their weight. With its natural sweetness, butternut squash can satisfy cravings without the need for added sugars, making it a smart addition to a health-conscious diet.

Perfect for Meal Prep

One of the best aspects of this healthy squash soup is how well it lends itself to meal prep. You can make a large batch at the beginning of the week and store it in individual containers, making it easy to grab and go during busy days. The flavors actually improve as the soup sits, allowing it to develop a richer taste over time.

Storing the soup in the refrigerator allows it to last for up to five days, while it can also be frozen for longer-term storage. Just be sure to leave some space in the container, as liquids expand when frozen. When you're ready to enjoy, simply reheat and savor the comforting warmth.

Variations and Add-Ins

While this recipe is delicious as is, feel free to get creative with variations. You can add other vegetables like carrots or sweet potatoes for added flavor and nutrition. For a bit of heat, consider incorporating a pinch of cayenne pepper or some chopped jalapeños.

If you prefer a creamier texture, stir in a splash of coconut milk or heavy cream just before serving. You can also top the soup with roasted seeds or croutons for extra crunch. These variations allow you to customize the soup to your taste and keep it exciting with every bowl.

Ingredients

Gather the following ingredients to make this delicious soup:

Ingredients for Healthy Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish (optional)

Make sure to use fresh ingredients for the best flavor!

Instructions

Follow these simple steps to create your soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot along with the cumin and ginger. Stir to combine and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley if desired.

Enjoy your healthy and delicious squash soup!

Storage Tips

To ensure your healthy squash soup stays fresh, store it in an airtight container in the refrigerator. It should maintain its quality for up to five days. If you want to freeze it, pour the cooled soup into freezer-safe bags or containers, leaving some space at the top for expansion. It can be frozen for up to three months.

When you're ready to eat the frozen soup, transfer it to the refrigerator to thaw overnight. Reheat gently on the stovetop or in the microwave, stirring occasionally to ensure even heating.

Serving Suggestions

This healthy squash soup pairs beautifully with a slice of crusty whole-grain bread or a fresh garden salad. For a heartier meal, serve it alongside a protein source such as grilled chicken or chickpeas. The combination of flavors will elevate your dining experience and make for a satisfying meal.

You can also consider adding a dollop of yogurt or a sprinkle of feta cheese on top for a creamy contrast. The soup's warmth and rich flavors meld perfectly with these toppings, creating a delightful balance that will impress your family and friends.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as a substitute.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to let it cool completely before freezing.