Healthy Squash Soup
Highlighted under: Healthy & Light
A nourishing and flavorful soup made with fresh squash, perfect for a cozy meal.
Discover the warmth and comfort of this healthy squash soup, made with the freshest ingredients. It's a delightful way to enjoy the flavors of fall.
Why You Will Love This Recipe
- Creamy texture without the cream
- Rich flavors that warm your soul
- Packed with vitamins and nutrients
- Perfect for meal prep and freezing
Nutritional Benefits
This Healthy Squash Soup is not just delicious but also packed with essential nutrients. Butternut squash is a powerhouse of vitamins A and C, which are crucial for maintaining healthy skin, vision, and immune function. Each bowl is a warm hug for your body, providing antioxidants that help fight inflammation and promote overall health.
In addition to the squash, the inclusion of garlic and onion adds anti-inflammatory properties, while the vegetable broth provides a low-calorie base that keeps the soup light yet satisfying. This makes it an ideal choice for those looking to enjoy a hearty meal without the guilt. Perfect for any season, this soup can easily fit into a balanced diet.
Perfect for Any Occasion
Whether you're preparing a cozy dinner for yourself or hosting friends, this Healthy Squash Soup is versatile enough to fit any occasion. Its rich, creamy texture without the added cream makes it appealing to both vegans and those who simply want a healthy meal. Pair it with whole-grain bread or a fresh salad for a complete dining experience.
Moreover, this soup is perfect for meal prep. Make a big batch and store it in the fridge or freezer for a quick, nutritious option on busy days. It’s also a great way to introduce kids to vegetables without overwhelming them, as the creamy blend masks the texture of the squash.
Ingredients
Ingredients
Main Ingredients
- 2 cups butternut squash, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon ground nutmeg
Instructions
Instructions
Cooking Steps
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
Cook the Squash
Add the diced butternut squash to the pot and stir well. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes or until the squash is tender.
Blend the Soup
Once the squash is soft, remove the pot from heat. Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Season and Serve
Stir in the nutmeg, salt, and pepper to taste. Serve hot, garnished with a drizzle of olive oil or fresh herbs if desired.
Enjoy!
Storage Tips
Storing your Healthy Squash Soup is easy! Once cooled, transfer the soup into airtight containers. It can be kept in the refrigerator for up to five days, making it a great option for meal prep. For longer storage, consider freezing the soup. It can last for up to three months in the freezer without losing its flavor or nutritional value.
To reheat, simply thaw in the refrigerator overnight and warm it on the stovetop or microwave until heated through. If the soup thickens too much during storage, you can add a splash of vegetable broth or water to achieve your desired consistency.
Serving Suggestions
Enhance your Healthy Squash Soup with a variety of toppings for added flavor and texture. A drizzle of high-quality olive oil right before serving can elevate the taste, adding richness and a glossy finish. Fresh herbs like thyme or parsley can also add a burst of freshness, making the dish even more appetizing.
For a bit of crunch, consider adding roasted pumpkin seeds or croutons. These toppings not only provide texture but also add nutritional benefits. A sprinkle of red pepper flakes can introduce a hint of spice, appealing to those who enjoy a little heat in their meals.
Questions About Recipes
→ Can I use frozen squash for this recipe?
Yes, frozen squash can be used. Just make sure to thaw it before cooking.
→ How can I make this soup creamier?
You can add a splash of coconut milk or heavy cream after blending for extra creaminess.
→ Is this soup suitable for vegans?
Yes, this soup is completely plant-based and vegan-friendly.
→ How do I store leftovers?
Store leftover soup in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Healthy Squash Soup
A nourishing and flavorful soup made with fresh squash, perfect for a cozy meal.
Created by: Stella Cameron
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 cups butternut squash, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon ground nutmeg
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
Add the diced butternut squash to the pot and stir well. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes or until the squash is tender.
Once the squash is soft, remove the pot from heat. Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Stir in the nutmeg, salt, and pepper to taste. Serve hot, garnished with a drizzle of olive oil or fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 25g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 3g