Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This healthy squash soup is a warm and comforting dish packed with flavor and nutrients. Perfect for a cozy dinner or a light lunch!

Created by

Stella Cameron

Last updated on 2025-12-24T17:45:40.466Z

This healthy squash soup is not only delicious but also incredibly nutritious. Loaded with vitamins and minerals, it's a great way to enjoy the flavors of fall.

        Why You'll Love This Soup
        Creamy texture without the cream
Packed with vitamins from fresh squash
Simple and quick to make

      

Nutritional Benefits of Squash

Butternut squash is not only delicious but also a powerhouse of nutrition. It's rich in vitamins A and C, which are essential for maintaining healthy skin and improving immune function. The bright orange color of the squash indicates the presence of beta-carotene, an antioxidant that helps protect your body from oxidative stress and inflammation.

In addition to vitamins, butternut squash is a great source of dietary fiber. This can help support digestive health and keep you feeling full longer, making it an excellent option for those looking to manage their weight. Incorporating this versatile vegetable into your diet can contribute to overall wellbeing and vitality.

Perfect for Any Occasion

This healthy squash soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a cozy dinner with friends or need a quick, nutritious meal for lunch, this soup fits the bill. Its warm, comforting flavors make it an ideal choice for chilly evenings or rainy days.

Moreover, the soup can be easily customized. Add some spices or a dash of chili for a kick, or toss in some lentils for added protein. This adaptability not only keeps your meals exciting but also allows you to cater to different dietary preferences and restrictions.

Serving Suggestions

To elevate your healthy squash soup, consider pairing it with crusty whole-grain bread or a light salad. A sprinkle of toasted seeds or nuts on top can add a delightful crunch and extra nutrients. Additionally, serving the soup in elegant bowls can create a stunning presentation that impresses your guests.

If you're looking to make the meal heartier, serve the soup alongside a protein-rich option like grilled chicken or a chickpea salad. This combination not only enhances the flavor but also rounds out the meal, ensuring you're satisfied and nourished.

Ingredients

Ingredients for Healthy Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
Fresh herbs for garnish (optional)

Gather all your ingredients before you start cooking for a smoother preparation process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash, ground ginger, and ground cumin to the pot. Stir well to combine and cook for an additional 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender.

Season and Serve

Season the soup with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your healthy squash soup with some crusty bread or a side salad!

Storage Tips

This healthy squash soup can be made ahead of time and stored in the refrigerator for up to five days. Allow the soup to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat it on the stovetop or in the microwave until warmed through.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space at the top for expansion. It can last up to three months in the freezer. When you're ready to eat, thaw it in the refrigerator overnight and reheat as described. This makes for a quick and easy meal on busy days.

Variations to Try

Feel free to experiment with different types of squash in this recipe. Acorn squash or pumpkin can also be used to create unique flavors and textures. You can also add other vegetables like carrots or sweet potatoes for additional sweetness and nutrients.

For a creamier texture, blend in a splash of coconut milk or a dollop of Greek yogurt before serving. This not only enhances the richness of the soup but also adds a touch of tropical flavor that complements the squash beautifully.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this healthy squash soup is entirely vegan as it uses vegetable broth.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring it to a freezer-safe container.