Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; Optional: A pinch of nutmeg

Highlighted under: Healthy & Light

This Healthy Squash Soup is a warm, comforting dish packed with nutrients and flavor.

Created by

Stella Cameron

Last updated on 2025-12-24T18:15:44.098Z

This Healthy Squash Soup is not just delicious, but it's also a nutritious option for a light meal. Perfect for chilly days!

        Why You Will Love This Soup
        Nutritious and packed with vitamins
Creamy texture without the heavy cream
Perfect for a cozy night in or meal prep

      

Nutritional Benefits

This Healthy Squash Soup is not only delicious but also incredibly nutritious. Butternut squash is rich in vitamins A and C, which are essential for maintaining healthy skin, vision, and immunity. The fiber content in squash helps promote digestive health and keeps you feeling full longer, making this soup a great choice for weight management.

In addition to the squash, this recipe includes garlic and onions, both of which offer numerous health benefits. Garlic is known for its anti-inflammatory and immune-boosting properties, while onions are packed with antioxidants that help combat oxidative stress. Together, these ingredients create a wholesome dish that supports overall health.

Versatile and Easy to Customize

One of the best things about this Healthy Squash Soup is its versatility. While the recipe calls for butternut squash, you can easily substitute with other types of squash, such as acorn or pumpkin, depending on what you have on hand. This adaptability allows you to enjoy the soup year-round, no matter the season.

You can also customize the flavors to suit your taste preferences. Consider adding spices like cumin or curry powder for a warm, aromatic twist. For a bit of heat, a sprinkle of red pepper flakes can elevate the soup’s flavor profile. This flexibility makes the soup a perfect canvas for your culinary creativity.

Perfect for Any Occasion

This Healthy Squash Soup is ideal for various occasions, whether you're enjoying a cozy night in or prepping meals for the week ahead. Its rich, creamy texture makes it feel indulgent, while still being light and nutritious. Pair it with a slice of whole-grain bread or a simple salad for a complete meal.

Additionally, this soup is great for entertaining. Serve it as a starter at dinner parties or as a comforting dish during chilly gatherings. Guests will appreciate the warmth and flavor, and it's a fantastic way to introduce them to the goodness of seasonal vegetables.

Ingredients

Main Ingredients

2 medium butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
Optional: A pinch of nutmeg

Enjoy these fresh ingredients for a wholesome meal!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Add the Squash

Add the cubed butternut squash to the pot, stirring to combine with the onions and garlic.

Pour in the Broth

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a blender and puree in batches.

Season and Serve

Season with salt, pepper, and nutmeg to taste. Serve warm and enjoy!

Feel free to garnish with fresh herbs or a drizzle of olive oil for extra flavor.

Storing and Reheating

If you find yourself with leftovers, this Healthy Squash Soup stores beautifully in the fridge for up to five days. Just make sure to let the soup cool completely before transferring it to an airtight container. When you’re ready to enjoy it again, simply reheat on the stove over medium heat, stirring occasionally until warmed through.

For longer storage, you can freeze this soup for up to three months. Portion it into freezer-safe containers or bags, leaving some room for expansion. Thaw it overnight in the refrigerator before reheating, and you'll have a quick, nutritious meal ready in no time.

Serving Suggestions

This soup is not only delicious on its own but can also be paired with various toppings to enhance its flavor and presentation. Consider garnishing with a dollop of Greek yogurt or a swirl of coconut cream for added creaminess. Fresh herbs like parsley or cilantro can add a burst of freshness.

For a bit of crunch, top the soup with roasted pumpkin seeds or croutons. These elements bring texture and additional nutrients, making your soup not just a meal, but a culinary experience that delights the senses.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this soup is completely vegan as it uses vegetable broth.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just store it in an airtight container.

→ How long does the soup last in the fridge?

It can last in the fridge for up to 5 days when stored properly.