Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Highlighted under: Healthy & Light

Healthy squash soup is a nourishing and delicious dish that's perfect for any season. Packed with vitamins and flavor, this soup is a wonderful way to enjoy the goodness of squash.

Created by

Stella Cameron

Last updated on 2025-12-24T18:18:37.745Z

This healthy squash soup is not only easy to make but also bursting with flavor and nutrients. Ideal for a cozy dinner or a light lunch, it combines the sweetness of squash with aromatic spices. Enjoy it with a slice of whole-grain bread for a complete meal!

        Why You'll Love This Recipe
        Creamy texture without the added cream
Rich flavor from fresh herbs and spices
Quick and easy to prepare for busy weeknights

      

The Benefits of Squash

Squash is not only versatile but also incredibly nutritious. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. This vibrant vegetable also contains dietary fiber, aiding digestion and promoting a feeling of fullness. Incorporating squash into your diet can contribute to heart health and help regulate blood sugar levels, making it a fantastic choice for anyone looking to eat healthier.

In addition to its health benefits, squash has a naturally sweet flavor that pairs beautifully with a variety of spices and herbs. This makes it perfect for soups, stews, and even roasted dishes. By using seasonal ingredients like butternut squash, you can not only enhance the flavor of your meals but also support local agriculture and enjoy produce at its peak freshness.

Perfect for Any Meal

This healthy squash soup is incredibly versatile, making it suitable for any meal of the day. Whether you’re looking for a comforting dinner option, a nutritious lunch, or even a starter for a dinner party, this soup fits the bill perfectly. You can pair it with crusty bread or a fresh salad for a complete meal that is both satisfying and healthy.

The creamy texture of the soup, achieved without any heavy creams, allows it to be enjoyed by those seeking lighter options or following specific dietary preferences. It’s a fantastic way to introduce more vegetables into your diet without sacrificing flavor. The combination of spices will warm you up during the colder months, while the freshness of the herbs adds brightness for any season.

Ingredients

Soup Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Instructions

Prepare the ingredients

Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the squash

Add the diced butternut squash, cumin, ginger, salt, and pepper to the pot. Stir well to combine and cook for about 5 minutes.

Add broth and simmer

Pour in the vegetable broth and bring to a boil. Reduce heat to low and let simmer for 25 minutes, or until the squash is tender.

Blend the soup

Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches.

Serve

Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Storage and Reheating Tips

If you have leftovers, storing your squash soup is easy! Let it cool to room temperature before transferring it to an airtight container. The soup can be kept in the refrigerator for up to 4 days. If you want to store it for longer, consider freezing it. Just make sure to leave some space in the container, as the soup will expand when frozen. It can be stored in the freezer for up to 3 months.

When you're ready to enjoy the soup again, simply thaw it in the refrigerator overnight. Reheat it gently on the stove over low heat, stirring occasionally. If the soup has thickened in the fridge, you can add a splash of vegetable broth or water to reach your desired consistency.

Variations to Try

Feel free to get creative with this healthy squash soup! You can add other vegetables such as carrots, sweet potatoes, or even apples for a hint of sweetness. Experimenting with different herbs, like thyme or rosemary, can also change up the flavor profile. For a spicy kick, consider adding a pinch of cayenne pepper or a dash of hot sauce.

If you're looking for added protein, you can mix in some cooked lentils or chickpeas. This will not only enhance the nutritional value of the soup but also make it more filling. Don't hesitate to customize the recipe based on your taste preferences or what you have on hand in your pantry!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Absolutely! Freeze the soup in portions for up to 3 months.

→ Is this soup vegan?

Yes, this healthy squash soup is completely vegan as it uses vegetable broth.