Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This Healthy Squash Soup is a comforting blend of flavors, perfect for a cozy meal.

Created by

Stella Cameron

Last updated on 2025-12-24T18:27:39.369Z

This Healthy Squash Soup is not only delicious but also packed with nutrients. The creamy texture comes from the squash, and it's a great way to warm up on a chilly day.

        Why You'll Love This Soup
        Rich, creamy texture without the added cream
Naturally sweet flavor from fresh squash
Easy to make and perfect for meal prep

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is a fantastic source of vitamins A and C, which are crucial for maintaining healthy skin and a robust immune system. Its high fiber content aids digestion and can help you feel fuller for longer, making it an excellent choice for those looking to maintain a healthy weight.

In addition to its nutritional benefits, squash is versatile and can be used in various dishes, from soups to salads and even desserts. This makes it easy to incorporate into your diet, ensuring you get a good dose of vitamins and minerals in every meal.

Perfect for Meal Prep

One of the best aspects of this Healthy Squash Soup is its suitability for meal prep. You can make a large batch at the beginning of the week and store it in the refrigerator or freezer for quick, healthy meals. Just reheat and enjoy a comforting bowl of soup any day of the week.

This soup also tastes even better the next day as the flavors meld together. Packing it for lunch is a breeze—simply pour it into a thermos, and you'll have a satisfying meal ready to go, making it an ideal choice for busy individuals or families.

Serving Suggestions

To elevate your Healthy Squash Soup, consider garnishing it with a sprinkle of toasted pumpkin seeds or a dollop of Greek yogurt for added creaminess. Fresh herbs like cilantro or parsley can also add a burst of flavor and a lovely visual appeal.

Pair this soup with a crusty whole-grain bread or a side salad for a complete meal. The combination of flavors will not only satisfy your taste buds but also provide a wholesome dining experience.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil

Gather all the ingredients before starting for a smooth cooking experience.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent, about 5 minutes.

Add the Squash and Broth

Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a countertop blender, allow the soup to cool slightly before blending in batches.

Season and Serve

Stir in ground cumin, and season with salt and pepper to taste. Serve warm, garnished with a drizzle of olive oil if desired.

Enjoy your healthy squash soup with crusty bread or a side salad!

Storage Tips

To store your Healthy Squash Soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days, making it a great option for meal prep.

If you wish to freeze the soup, consider portioning it into individual servings for easy reheating. It can be stored in the freezer for up to three months. Just remember to let it thaw in the fridge overnight before reheating for the best texture and flavor.

Variations and Add-Ins

Feel free to customize this soup to suit your taste. Adding a hint of spice with cayenne pepper or smoked paprika can give it an exciting twist. You might also experiment with adding other vegetables like carrots or sweet potatoes for additional flavors and nutrients.

For a protein boost, consider stirring in some cooked lentils or chickpeas. These additions not only enhance the nutritional profile but also make the soup more filling, ideal for a satisfying meal.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with any type of squash such as pumpkin or acorn squash.

→ Is this soup vegan?

Yes, the soup is entirely plant-based and vegan-friendly.

→ How can I store leftover soup?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Absolutely! Allow the soup to cool completely, then freeze in airtight containers for up to 3 months.