Keto Buffalo Chicken Soup

Highlighted under: Comfort Food

Warm up with a creamy, savory Keto Buffalo Chicken Soup that combines tender shredded chicken, zesty buffalo sauce, and rich cream for a hearty meal. This low-carb delight is perfect for cozy nights or meal prep, delivering a flavorful kick without the guilt. Enjoy a comforting bowl that satisfies your cravings while keeping you aligned with your keto lifestyle.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-11T08:52:39.293Z

This Keto Buffalo Chicken Soup is not only delicious but also easy to make. Perfect for meal prepping or a cozy night in!

Comforting and Hearty

Keto Buffalo Chicken Soup is the epitome of comfort food, offering a rich and creamy experience that warms you from the inside out. The combination of tender, shredded chicken and zesty buffalo sauce captures the soul of traditional buffalo flavors while aligning with your keto lifestyle. Each spoonful is a delightful balance of spice and richness, making it the perfect dish for chilly evenings or casual gatherings.

With only a fraction of the carbs found in typical soups, this dish allows you to indulge without straying from your dietary goals. The heavy cream adds not only a luxurious texture but also contributes healthy fats that are crucial on a ketogenic diet. This soup fills you up, keeping hunger at bay while satisfying your taste buds with bold flavors.

Perfect for Meal Prep

One of the greatest features of Keto Buffalo Chicken Soup is its suitability for meal prep. You can easily whip up a large batch and store portions in the refrigerator or freezer for quick, satisfying meals throughout the week. Simply reheat and enjoy a hearty bowl of soup that feels fresh and fulfilling, even on the busiest of days.

Packing the soup with wholesome ingredients means you're not just getting great taste; you're feeding your body the nutrients it needs. This makes it an ideal choice for busy individuals striving to maintain a healthy lifestyle without compromising on flavor. Plus, the soup can be customized with your favorite low-carb toppings, allowing for versatility within your meal prep routine.

A Flavorful Kick

The distinctive flavor profile of this soup comes from the zesty buffalo sauce, which adds a kick that sets it apart from other creamy soups. This spicy element not only enhances the overall taste but also elevates the experience of each bite. You can adjust the heat level by choosing different types of buffalo sauce, ensuring everyone at the table can enjoy it at their preferred spice level.

In addition to its robust flavor, the soup is an excellent way to incorporate vegetables into your diet—without even noticing! The diced celery and onions not only add texture and nutrition but also complement the chicken and buffalo sauce beautifully. This thoughtful combination ensures that every bowl contains a spectrum of flavors that keep your palate engaged.

Ingredients

Gather these ingredients to get started:

Ingredients

  • 2 cups cooked shredded chicken
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1/2 cup buffalo sauce
  • 1/2 cup diced celery
  • 1/2 cup diced onion
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Chopped green onions for garnish

Now that you have your ingredients, let's move on to the steps!

Instructions

Follow these steps to cook your soup:

Sauté the Vegetables

In a large pot, sauté the diced onion and celery over medium heat until they are soft.

Add the Broth and Chicken

Stir in the chicken broth and shredded chicken, bringing it to a simmer.

Incorporate the Cream and Sauce

Add the heavy cream and buffalo sauce to the pot, stirring well to combine.

Season to Taste

Season the soup with garlic powder, salt, and pepper as desired.

Serve

Serve warm, garnished with chopped green onions.

Enjoy your delicious Keto Buffalo Chicken Soup!

Nutritional Benefits

Keto Buffalo Chicken Soup is not only delicious but also packed with nutritional benefits. The primary ingredients, such as shredded chicken and heavy cream, provide an excellent source of protein and healthy fats, both of which are essential for a successful keto diet. Protein helps promote muscle maintenance, while healthy fats keep you feeling satiated.

In addition to being high in protein and fat, this soup is low in carbohydrates, making it a stellar choice for anyone following a low-carb or keto lifestyle. With the inclusion of vegetables like celery and onion, you're also getting fiber and essential vitamins, contributing further to a balanced meal that supports overall health.

Serving Suggestions

To enhance your Keto Buffalo Chicken Soup experience, consider serving it alongside a fresh green salad, topped with avocado and a light vinaigrette. This combination not only balances the richness of the soup with refreshing flavors but also adds an additional layer of nutrients to your meal.

If you're looking to elevate your soup further, consider garnishing with ingredients such as shredded cheese, a dollop of sour cream, or even crumbled bacon for an extra crunch. Each addition introduces new textures and flavors, making your bowl of soup uniquely yours while keeping it keto-friendly.

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Questions About Recipes

→ Can I use rotisserie chicken?

Yes, rotisserie chicken is a great time-saver and adds extra flavor.

→ Is this recipe suitable for meal prep?

Absolutely! This soup stores well in the fridge for a few days.

Keto Buffalo Chicken Soup

Warm up with a creamy, savory Keto Buffalo Chicken Soup that combines tender shredded chicken, zesty buffalo sauce, and rich cream for a hearty meal. This low-carb delight is perfect for cozy nights or meal prep, delivering a flavorful kick without the guilt. Enjoy a comforting bowl that satisfies your cravings while keeping you aligned with your keto lifestyle.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Stella Cameron

Recipe Type: Comfort Food

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 cups cooked shredded chicken
  2. 4 cups chicken broth
  3. 1 cup heavy cream
  4. 1/2 cup buffalo sauce
  5. 1/2 cup diced celery
  6. 1/2 cup diced onion
  7. 1 teaspoon garlic powder
  8. Salt and pepper to taste
  9. Chopped green onions for garnish

How-To Steps

Step 01

In a large pot, sauté the diced onion and celery over medium heat until they are soft.

Step 02

Stir in the chicken broth and shredded chicken, bringing it to a simmer.

Step 03

Add the heavy cream and buffalo sauce to the pot, stirring well to combine.

Step 04

Season the soup with garlic powder, salt, and pepper as desired.

Step 05

Serve warm, garnished with chopped green onions.

Nutritional Breakdown (Per Serving)

  • Total Fat: 24g
  • Net Carbs: 5g
  • Protein: 25g