Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1 tsp cinnamon; 1/4 cup chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are packed with flavor and the warm spice of cinnamon, making them the perfect healthy snack.

Created by

Stella Cameron

Last updated on 2025-12-24T14:42:36.432Z

Protein balls with cinnamon make for an energizing snack that is both nutritious and satisfying. Perfect for on-the-go munching or as a post-workout treat!

        Why You'll Love These Protein Balls
        Packed with protein to fuel your day
Warm cinnamon flavor that comforts the soul
Easy to make and perfect for meal prep

      

Nutritional Benefits of Protein Balls

Protein balls are an excellent way to boost your daily protein intake, making them a fantastic snack option for anyone looking to maintain a healthy lifestyle. With ingredients like almond butter and protein powder, these bites not only satisfy your hunger but also help in muscle recovery and growth. Each ball provides a balanced mix of protein and healthy fats, ensuring you stay energized throughout the day.

Additionally, the inclusion of rolled oats in this recipe adds a healthy dose of fiber. Fiber is essential for digestive health and can help you feel full longer, making these protein balls a smart choice for snacking. Whether you’re hitting the gym or just need a pick-me-up during the afternoon slump, these protein balls can be the perfect solution.

Perfect for Meal Prep

These protein balls are incredibly easy to make, making them a perfect candidate for meal prep. You can whip up a batch in under 30 minutes, and they store well in the refrigerator for up to a week. This convenience means you can always have a healthy snack on hand, eliminating the temptation to reach for less nutritious options when hunger strikes.

To make meal prep even easier, consider doubling the recipe. This way, you'll have a larger supply of protein balls ready to go. Just store them in an airtight container in the fridge, and you’ll be set for the week! They’re perfect for on-the-go snacks, post-workout fuel, or just a quick bite to keep you going.

Versatile Flavor Options

One of the best things about these protein balls is their versatility. While the warm flavor of cinnamon is comforting and delicious, you can easily customize the recipe to suit your taste preferences. Experiment with different spices like nutmeg or ginger, or add in dried fruits like cranberries or raisins for an extra burst of flavor.

You can also switch up the nut butter; peanut butter or cashew butter are excellent alternatives to almond butter. Each variation brings a unique taste and nutritional profile, allowing you to keep your snacks exciting and tailored to your cravings. The possibilities are endless!

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup protein powder
1 tsp cinnamon
1/4 cup chocolate chips (optional)
Pinch of salt

Mix all the ingredients in a bowl until well combined.

Instructions

Combine Ingredients

In a large bowl, mix together the rolled oats, almond butter, honey or maple syrup, protein powder, cinnamon, and salt until well combined.

Add Chocolate Chips

If desired, fold in the chocolate chips for an extra treat.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls in the refrigerator for at least 30 minutes to firm up before serving.

Enjoy your protein balls as a quick snack or post-workout boost!

Storing Your Protein Balls

To ensure your protein balls stay fresh and delicious, store them in an airtight container in the refrigerator. They can last for about one week, making them a convenient snack option. If you want to keep them for a longer period, consider freezing them. Just make sure to separate each ball with parchment paper to prevent them from sticking together, and they can last up to three months in the freezer.

When you're ready to enjoy a frozen protein ball, simply take it out and let it sit at room temperature for about 10-15 minutes before eating. This will allow it to soften slightly, making it a delightful treat.

Ideal for All Ages

These protein balls are not just for fitness enthusiasts; they are a great snack for all ages! Kids will love the sweet taste and chocolate chips, while adults can appreciate the health benefits. They make a fantastic after-school snack for children, providing essential nutrients and energy without added sugars found in many store-bought snacks.

Moreover, these protein balls are an excellent option for busy parents looking to provide their family with healthy, homemade snacks. Making them together can also be a fun activity for kids, teaching them about nutrition and cooking in the process.

Enjoying Your Protein Balls

Protein balls can be enjoyed in various ways. While they are delicious on their own, you can also pair them with fresh fruit or yogurt for a more substantial snack. They can be crumbled over oatmeal or added to smoothies for an extra protein boost, enhancing both flavor and nutrition.

For a fun twist, consider creating a protein ball platter with different flavors and toppings. This makes for a delightful and healthy snack spread for parties or family gatherings, showcasing the versatility of these tasty bites and encouraging everyone to try them.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or sunflower seed butter.

→ How do I make these vegan?

Use maple syrup instead of honey and ensure your protein powder is vegan.

→ Can I freeze these protein balls?

Absolutely! They can be stored in the freezer for up to 3 months.

→ What can I add for extra flavor?

You can add ingredients like vanilla extract, dried fruits, or nuts for additional taste and texture.