Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 16 balls
Ingredients: 1 cup rolled oats; 1/2 cup natural peanut butter; 1/4 cup honey; 1 scoop protein powder (vanilla or unflavored); 1 tsp ground cinnamon; 1/4 cup mini chocolate chips (optional); 1/4 cup chopped nuts (optional)

Highlighted under: Healthy & Light

These delicious protein balls with cinnamon are perfect for a quick snack or a post-workout boost. Packed with nutrients and flavor, they are a healthy treat you can enjoy anytime.

Created by

Stella Cameron

Last updated on 2025-12-24T17:54:38.625Z

Protein balls with cinnamon are not only nutritious but also incredibly easy to make. Whether you're looking for a quick energy boost or a satisfying snack, these little bites will hit the spot. The warm flavor of cinnamon pairs beautifully with the nutty taste of protein, making them a favorite for both kids and adults!

        Why You'll Love This Recipe
        Nutritious and filling for a quick snack
Easy to make with no baking required
Perfectly spiced with cinnamon for a warm flavor
Great for meal prep and on-the-go snacking

      

Healthy Snacking Made Easy

In today's fast-paced world, finding nutritious snacks can be a challenge. These protein balls with cinnamon provide a convenient solution by offering a satisfying and healthy option that fits into any lifestyle. They're not only easy to whip up but also perfect for those busy days when you're on the go. Whether you need a quick breakfast, a post-workout snack, or something to tide you over in between meals, these protein balls are your answer.

The great thing about these protein balls is their versatility. You can customize them by adding your favorite mix-ins, such as dried fruits, seeds, or even a dash of vanilla extract for extra flavor. This allows you to tailor the recipe to your preferences and nutritional needs, ensuring that you always have a delicious and healthy snack ready to grab.

Nutritional Benefits

These protein balls are not just tasty; they are also packed with essential nutrients. The combination of rolled oats, peanut butter, and protein powder provides a balanced source of carbohydrates, healthy fats, and protein, making them a great choice for energy and muscle recovery. Additionally, oats are high in fiber, which aids digestion and keeps you feeling full longer.

Cinnamon, a key ingredient in this recipe, is known for its antioxidant properties and potential health benefits, including improved blood sugar control. By incorporating cinnamon into your snacks, you can enjoy its warm, comforting flavor while also boosting your overall wellness. With each bite of these protein balls, you're nourishing your body while indulging in something delicious.

Meal Prep Friendly

One of the best aspects of these protein balls is their suitability for meal prep. Making a batch ahead of time ensures that you have a healthy snack readily available when cravings strike. Simply store them in an airtight container in the refrigerator, and they'll last for up to a week. This not only saves time during your busy week but also helps you resist the temptation of less healthy snack options.

You can also freeze these protein balls for even longer storage. Just place them in a freezer-safe container or bag, and pull out a few whenever you need a quick snack. This makes it easy to always have a nutritious treat on hand, allowing you to enjoy the benefits of healthy eating without the hassle of daily preparation.

Ingredients

Protein Balls

1 cup rolled oats
1/2 cup natural peanut butter
1/4 cup honey
1 scoop protein powder (vanilla or unflavored)
1 tsp ground cinnamon
1/4 cup mini chocolate chips (optional)
1/4 cup chopped nuts (optional)

Mix these ingredients together to create your protein balls!

Instructions

Combine Ingredients

In a large bowl, mix together the oats, peanut butter, honey, protein powder, and ground cinnamon until well combined. If desired, fold in chocolate chips and nuts.

Form the Balls

Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set. Enjoy!

Store any leftovers in an airtight container in the fridge for up to a week.

Serving Suggestions

These protein balls are incredibly versatile and can be enjoyed in various ways. For a delicious breakfast option, pair them with a smoothie or a bowl of yogurt topped with fresh fruits. They also make a great addition to lunchboxes, providing a satisfying treat that kids and adults alike will love.

If you're looking to elevate your snack experience, consider drizzling a bit of melted dark chocolate over the protein balls before serving. This adds a decadent touch while still keeping it relatively healthy. You can also sprinkle some extra cinnamon on top to enhance the flavor profile.

Storing Your Protein Balls

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help them maintain their texture and flavor for up to a week. If you prefer to keep them longer, freezing is a great option. Just ensure they are well-wrapped or placed in a freezer-safe container to prevent freezer burn.

When you're ready to enjoy a frozen protein ball, simply take it out and let it sit at room temperature for about 10 minutes, or pop it in the microwave for a few seconds to soften. This makes them a perfect grab-and-go snack anytime you need a quick energy boost.

Customizing Your Recipe

Feel free to experiment with different ingredients to make these protein balls your own. Swap out peanut butter for almond butter or sunflower seed butter if you have nut allergies. You can also try different flavors of protein powder to change things up, like chocolate or berry, which can add an exciting twist to the recipe.

In addition, consider mixing in other nutritious ingredients such as chia seeds, flaxseeds, or shredded coconut. These can enhance the nutritional profile and add interesting textures to your protein balls. The possibilities are endless, allowing you to create a snack that suits your taste and dietary preferences.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, almond butter or cashew butter can be used as a substitute for peanut butter.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can be kept for up to 3 months.

→ Is there a vegan option for this recipe?

Yes, you can use maple syrup instead of honey and a plant-based protein powder.