Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup protein powder; 1/4 cup almond butter; 1/4 cup honey; 1 teaspoon cinnamon; 1/4 cup dark chocolate chips (optional)

Highlighted under: Healthy & Light

These delicious protein balls with cinnamon are a perfect snack for any time of the day. Packed with nutrients and flavor, they're easy to make and even easier to enjoy!

Created by

Stella Cameron

Last updated on 2025-12-24T14:48:32.288Z

These protein balls are a game-changer when it comes to healthy snacking. With the warm flavor of cinnamon, they bring comfort and nourishment in every bite. Perfect for post-workout recovery or an afternoon pick-me-up!

        Why You'll Love These Protein Balls
        Nutritious and filling, perfect for energy boosts
Versatile and can be customized with your favorite ingredients
Easy to prepare with no baking required

      

Nutritional Benefits

These protein balls are not just a tasty treat but also a powerhouse of nutrition. Each ingredient is carefully selected to provide essential nutrients that support your active lifestyle. The combination of rolled oats and almond butter offers a healthy dose of fiber, keeping you full and satisfied. Meanwhile, the protein powder contributes to muscle recovery, making these balls an excellent post-workout snack.

Cinnamon is more than just a flavorful spice; it also has health benefits. It's known to help regulate blood sugar levels and improve insulin sensitivity. Adding cinnamon not only enhances the flavor profile but also provides antioxidants that support overall health. This makes protein balls with cinnamon a smart choice for anyone looking to maintain energy levels throughout the day.

Versatile Customization

One of the best things about these protein balls is their versatility. You can easily adapt the recipe to suit your tastes and nutritional needs. Want a nut-free version? Substitute almond butter with sunflower seed butter. Looking for added crunch? Toss in some chopped nuts or seeds. You can even swap honey for maple syrup if you prefer a vegan option.

Feel free to experiment with flavors as well. You could add a scoop of vanilla extract for a sweeter taste or incorporate dried fruits like cranberries or apricots for natural sweetness. The possibilities are endless, ensuring that you’ll never get bored with this healthy snack. Plus, involving kids in the customization process can make for a fun and educational cooking activity!

Convenience and Storage

Preparing these protein balls takes minimal time and effort, making them perfect for busy lifestyles. In just a few steps, you can whip up a batch that will last you throughout the week. Simply store them in an airtight container in the refrigerator, and you'll have a quick grab-and-go snack whenever hunger strikes.

These protein balls also freeze well, allowing you to make a double batch and save some for later. Just pop them in the freezer, and they’ll be ready when you need a nutritious boost. This convenience factor makes it easy to maintain a healthy snacking habit without the temptation of less nutritious options.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup protein powder
1/4 cup almond butter
1/4 cup honey
1 teaspoon cinnamon
1/4 cup dark chocolate chips (optional)

Mix these ingredients well to form a dough-like consistency.

Instructions

Combine Ingredients

In a large mixing bowl, combine rolled oats, protein powder, almond butter, honey, and cinnamon. Mix until well combined.

Add Chocolate Chips

If desired, fold in dark chocolate chips for added sweetness.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Enjoy

Place the protein balls in the refrigerator for at least 30 minutes to firm up, then enjoy as a delicious snack!

Store any leftovers in an airtight container in the fridge.

Serving Suggestions

Protein balls are perfect on their own, but they can also be paired with a variety of foods for added flavor and nutrition. Consider enjoying them with a side of fresh fruit or a dollop of Greek yogurt for a balanced snack. They also make an excellent addition to lunch boxes, providing a wholesome treat that kids will love.

For a more indulgent experience, try drizzling some melted dark chocolate over the protein balls before serving. This adds a luxurious touch that still keeps the snack healthy. You can also serve them alongside a warm beverage, like herbal tea or coffee, for a comforting afternoon pick-me-up.

Nutritional Information

Each protein ball contains a balanced mix of macronutrients, making them a fantastic snack option. On average, one ball has around 100 calories, with a good amount of protein, healthy fats, and carbohydrates. This balance helps to sustain energy levels and curb cravings, keeping you focused throughout your day.

If you're tracking your macronutrient intake, consider adjusting the ingredients based on your dietary goals. For instance, using a lower-calorie sweetener or a protein powder with fewer carbs can help you customize the nutritional content to fit your needs. Always remember to check the labels of your specific ingredients for precise nutritional values.

Tips for Success

To ensure your protein balls hold their shape, make sure to mix the ingredients thoroughly. If the mixture seems too dry, add a little more almond butter or honey until you achieve the right consistency. On the other hand, if it's too wet, a pinch more oats can balance it out.

When rolling the balls, dampen your hands slightly to prevent sticking. This makes the process easier and keeps your hands clean. Additionally, letting the protein balls chill in the refrigerator for at least 30 minutes allows them to firm up, making them easier to enjoy as a snack on the go.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or any other nut butter you prefer.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I make these vegan?

Yes, replace honey with maple syrup or agave nectar and use a plant-based protein powder.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can be stored for up to three months. Just let them thaw before enjoying.