Protein Balls Without Protein Powder

Name: Protein Balls Without Protein Powder
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/2 cup chopped nuts (e.g., almonds, walnuts); 1/4 cup dried fruits (e.g., raisins, cranberries); 1/4 cup chia seeds or flaxseeds; 1 tsp vanilla extract; A pinch of salt

Highlighted under: Comfort Food

These protein balls are a delicious, healthy snack option that's easy to make and packed with nutrients, all without the need for protein powder.

Created by

Stella Cameron

Last updated on 2025-12-24T15:48:32.168Z

These protein balls are the perfect grab-and-go snack for anyone looking to boost their energy without relying on protein powders. Made with wholesome ingredients, they’re not only healthy but also incredibly tasty!

        Why You'll Love These Protein Balls
        Packed with natural ingredients that provide energy
Customizable with your favorite nuts and dried fruits
No added sugars or artificial ingredients

      

A Nutritious Snack Option

Protein balls are a fantastic way to boost your energy levels throughout the day. They are not only nutritious but also incredibly satisfying. By making these protein balls without protein powder, you can enjoy a snack that is full of whole ingredients. Each bite provides a combination of healthy fats, fiber, and natural sweetness, making them a perfect pre- or post-workout snack.

The main ingredients in these protein balls, such as oats and nut butter, are known for their health benefits. Rolled oats are a great source of complex carbohydrates, providing sustained energy. Almond butter, on the other hand, is rich in healthy fats and protein, which can help you feel full and satisfied. This combination ensures that you’re not just snacking mindlessly but fueling your body with what it needs.

Customizable to Your Taste

One of the best features of these protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary restrictions. If you love chocolate, consider adding cocoa powder or mini chocolate chips to the mix. Prefer a tropical flavor? Substitute dried fruits with coconut flakes or chopped dried mango.

You can also switch up the nuts or seeds based on what you have on hand. Walnuts, pecans, or even pumpkin seeds can be added for a different texture and flavor. This adaptability makes these protein balls not only a delicious option but also a practical one, as you can utilize ingredients you already have in your pantry.

Perfect for Meal Prep

Making these protein balls is an excellent choice for meal prep. You can whip up a batch in just a few minutes, and they store well in the refrigerator for up to a week. This means you can have a healthy snack ready to go whenever hunger strikes, making it easier to stick to your nutrition goals.

Simply portion the protein balls into small containers or snack bags, and you’ll have a grab-and-go option that’s perfect for busy days. Whether you need a midday boost at work or a quick snack for the kids after school, these protein balls are a convenient, nutritious solution.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/2 cup chopped nuts (e.g., almonds, walnuts)
1/4 cup dried fruits (e.g., raisins, cranberries)
1/4 cup chia seeds or flaxseeds
1 tsp vanilla extract
A pinch of salt

Combine these ingredients for a nutritious snack!

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, almond butter, honey or maple syrup, chopped nuts, dried fruits, chia seeds, vanilla extract, and salt. Mix well until everything is evenly combined.

Form the Balls

Using your hands, take a small amount of the mixture and roll it into a ball. Repeat until all the mixture is used up.

Chill and Serve

Place the protein balls in the refrigerator for at least 30 minutes to firm up. Enjoy them as a quick snack!

These protein balls can be stored in an airtight container in the fridge for up to a week.

Tips for Success

When making protein balls, make sure to use a sticky sweetener like honey or maple syrup, as this will help bind the ingredients together. If your mixture is too dry, you can add a splash of nut milk or more sweetener until it reaches the right consistency. Don't hesitate to experiment with the ratios of ingredients until you find the perfect balance for your taste.

If you prefer a smoother texture, consider processing the rolled oats in a food processor before combining them with the other ingredients. This can create a finer texture that some people may prefer. Just be careful not to over-process them into flour.

Storage and Shelf Life

These protein balls can be stored in an airtight container in the refrigerator for up to a week. For longer shelf life, you can freeze them. Just make sure to separate the balls with parchment paper to prevent them from sticking together. Thaw them in the refrigerator when you're ready to enjoy them again.

If you plan to share these delicious snacks, consider gifting them in a mason jar. Not only do they make a thoughtful homemade gift, but they also showcase the beautiful colors of the nuts and dried fruits inside, making them visually appealing.

Questions About Recipes

→ Can I use other nut butters?

Yes, you can substitute almond butter with peanut butter or any other nut or seed butter.

→ How long do these protein balls last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Are these protein balls gluten-free?

Yes, if you use certified gluten-free oats, these protein balls can be gluten-free.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to three months. Just thaw before enjoying.