Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 2 cups mixed bell peppers, diced; 1 cup zucchini, diced; 1 cup cherry tomatoes, halved; 1 red onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I absolutely love making this Roasted Veggie White Bean Skillet when I’m craving comfort food that’s both hearty and nutritious. The combination of roasted vegetables and creamy white beans creates a satisfying dish that’s perfect for any occasion. With its vibrant flavors and simple preparation, it’s quickly become one of my go-to recipes. Plus, I've found that adding a sprinkle of fresh herbs at the end elevates the taste even further, making it a true crowd-pleaser. Let's dive into this delightful dish!

Created by

Stella Cameron

Last updated on 2026-01-18T13:16:13.313Z

When I first tried this recipe, I was amazed at how easy it was to turn a few vegetables into a colorful and flavorful meal. Roasting enhances the sweetness of the veggies while the white beans provide a creamy texture that makes each bite feel indulgent. I remember preparing this for friends who appreciated the unique combination of flavors and textures. It’s both visually appealing and satisfying!

One tip I learned is to not overcrowd the vegetables on the baking sheet. This allows them to roast properly without steaming, which results in that lovely caramelization. I've experimented with different veggies, and they all bring something special to the skillet. Every time, it’s a hit!

        Why You'll Love This Recipe
        Colorful array of roasted vegetables packed with flavor
Creamy white beans that offer a hearty texture
Perfect for meal prep or a quick weeknight dinner

      

Ingredient Insights

Each ingredient in this Roasted Veggie White Bean Skillet plays a crucial role in enhancing the overall flavor and texture. The white beans not only add creaminess but also provide plant-based protein and fiber, making the dish filling and nutritious. Opting for canned beans saves time, but if you prefer dried beans, cook them according to package instructions and ensure they’re tender before adding them to the skillet.

The vibrant bell peppers and zucchini offer a satisfying crunch while their natural sweetness amplifies the dish's overall flavor profile. When selecting zucchini, look for firm vegetables that are glossy and have unblemished skin. For the bell peppers, a mix of colors not only adds visual appeal but also a range of slightly different flavors, which enhances the eating experience.

Perfecting the Roast

Proper roasting is essential for building flavors in this dish. Ensure that the veggies are spread out in a single layer on the baking sheet to promote even roasting. If the vegetables are overcrowded, they will steam instead of caramelize, leading to a less desirable outcome. Look for that golden-brown color and slightly crispy edges for the best texture.

Tossing the veggies halfway through the roasting process can help achieve even cooking. Just use a spatula to turn them gently, making sure not to crush the delicate tomatoes. This step enhances caramelization, yielding a deliciously rich flavor that makes the dish irresistible.

Ingredients

1 can (15 oz) white beans, drained and rinsed
2 cups mixed bell peppers, diced
1 cup zucchini, diced
1 cup cherry tomatoes, halved
1 red onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure the vegetables roast evenly.

Prepare the Vegetables

In a large bowl, combine the diced bell peppers, zucchini, cherry tomatoes, red onion, and minced garlic.

Season and Drizzle

Drizzle the olive oil over the vegetables, and sprinkle with oregano, salt, and pepper. Toss until vegetables are well coated.

Roast the Vegetables

Spread the seasoned vegetables onto a baking sheet in a single layer. Roast in the preheated oven for 20 minutes or until tender and slightly caramelized.

Combine with Beans

Remove the baking sheet from the oven and add the drained white beans to the roasted vegetables. Gently mix to combine.

Final Touch

Return the skillet to the oven for an additional 10 minutes. Once done, garnish with fresh parsley before serving.

Pro Tips

For an added kick, consider including a pinch of red pepper flakes or lemon zest before serving. This dish pairs wonderfully with crusty bread or a simple green salad.

Make-Ahead and Storage Tips

If you want to prepare this dish ahead of time, you can roast the vegetables and combine them with the beans, then store them in an airtight container in the refrigerator for up to three days. When ready to eat, simply reheat in a skillet over medium heat until warmed through, adding a splash of water or broth if necessary to keep it from drying out.

For longer storage, this skillet meal freezes well. Portion it out into freezer-safe containers and freeze for up to three months. When reheating, it's best to do so in a saucepan over low heat, stirring occasionally, until heated through—this helps maintain the texture of the veggies.

Serving Suggestions

This Roasted Veggie White Bean Skillet can stand alone as a hearty main dish but is also fantastic served with grains like quinoa or brown rice for added texture and nutrition. A dollop of Greek yogurt or a sprinkle of feta cheese on top can introduce a creamy tang that beautifully complements the flavors.

Feel free to customize this dish according to what's in season or what you have on hand. Greens like kale or spinach can be added in the final minutes of roasting for added nutrients. You can also experiment with different seasonings—try adding a pinch of smoked paprika or chili flakes for a smoky kick.

Questions About Recipes

→ Can I use canned beans?

Yes, canned white beans work perfectly and save time. Just be sure to rinse them well.

→ What vegetables can I substitute?

Feel free to mix in your favorite vegetables such as carrots, broccoli, or asparagus!

→ Can this dish be made ahead?

Absolutely! It stores well in the fridge for 3-4 days, making it great for meal prep.

→ Is this recipe suitable for vegans?

Yes, this Roasted Veggie White Bean Skillet is 100% vegan and packed with plant-based goodness!