High Protein Dinner Bowls

Name: High Protein Dinner Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 1 can black beans, drained and rinsed; 1 cup diced grilled chicken (optional); 1 cup cherry tomatoes, halved; 1 cup corn kernels; 1 bell pepper, diced; 1 avocado, sliced; 3 tablespoons olive oil; 2 tablespoons lime juice; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

These High Protein Dinner Bowls are perfect for a nutritious and filling meal.

Created by

Stella Cameron

Last updated on 2025-12-24T17:33:35.922Z

These High Protein Dinner Bowls are designed to satisfy your hunger while fueling your body with essential nutrients. Perfect for a busy weeknight meal!

        Why You'll Love This Recipe
        Packed with protein to keep you full and satisfied
Customizable with your favorite vegetables and grains
Quick and easy to prepare for any weeknight dinner

      

Nutritional Benefits

High Protein Dinner Bowls are not just delicious; they're also packed with essential nutrients that help fuel your body. The combination of quinoa and black beans serves as an excellent source of complete protein, which is vital for muscle repair and growth. This dish is particularly beneficial for those following a plant-based diet as it provides a well-rounded amino acid profile.

In addition to protein, these bowls are rich in fiber thanks to the beans and vegetables, promoting digestive health and keeping you feeling full longer. The inclusion of fresh ingredients like cherry tomatoes and bell peppers not only adds flavor but also boosts your intake of vitamins and antioxidants, supporting overall health.

Meal Prep Made Easy

One of the standout features of High Protein Dinner Bowls is their versatility and ease of preparation. You can prepare the quinoa and beans in advance, making it simple to assemble your dinner bowls throughout the week. This makes them a fantastic option for meal prep enthusiasts who want to save time without sacrificing nutrition.

Simply store the base and vegetables separately in the refrigerator, and when you're ready to eat, combine them with the dressing for a fresh and satisfying meal. This not only helps to reduce food waste but also allows you to enjoy a variety of flavors all week long.

Customization Options

One of the best things about High Protein Dinner Bowls is how customizable they are. You can easily swap out the vegetables based on what you have on hand or your personal preferences. Consider adding greens like spinach or kale, or experimenting with roasted vegetables for added depth of flavor.

If you're looking to boost the protein content even further, try adding nuts or seeds, such as pumpkin seeds or almonds. You can also experiment with different dressings, such as tahini or balsamic vinaigrette, to give your bowls a unique twist. The possibilities are endless!

Ingredients

Protein Base

2 cups cooked quinoa
1 can black beans, drained and rinsed
1 cup diced grilled chicken (optional)

Vegetables

1 cup cherry tomatoes, halved
1 cup corn kernels
1 bell pepper, diced
1 avocado, sliced

Dressing

3 tablespoons olive oil
2 tablespoons lime juice
1 teaspoon cumin
Salt and pepper to taste

These ingredients will help you create a delicious and protein-packed meal.

Instructions

Prepare the Base

In a large bowl, combine the cooked quinoa, black beans, and grilled chicken (if using).

Add Vegetables

Add the cherry tomatoes, corn, bell pepper, and avocado to the quinoa mixture. Toss gently to combine.

Make the Dressing

In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.

Combine and Serve

Drizzle the dressing over the quinoa bowl and mix well. Serve immediately.

Enjoy your nutritious and filling dinner bowls!

Serving Suggestions

These High Protein Dinner Bowls can be served as a standalone meal or paired with a side dish for a more hearty dinner. Consider serving them alongside a mixed green salad for an extra boost of nutrients, or offer whole-grain pita bread for a satisfying crunch.

For those who love a little heat, adding a sprinkle of chili flakes or sliced jalapeños can elevate the flavor profile. You might also serve them with a dollop of Greek yogurt or a side of salsa for a refreshing contrast.

Storage Tips

If you have leftovers, storing them properly is key to maintaining freshness. Keep the quinoa base and vegetables in separate airtight containers in the refrigerator. This will prevent the vegetables from becoming soggy and preserve their crispness.

Leftover bowls can be enjoyed cold or reheated in the microwave. If reheating, consider adding a splash of water or a drizzle of olive oil to maintain moisture. These bowls can last up to three days in the fridge, making them a perfect option for lunch or light dinners.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! You can omit the chicken and use additional beans or tofu for protein.

→ How can I meal prep this dish?

Prepare all components in advance and store them separately in the fridge. Assemble when ready to eat.

→ What other toppings can I add?

Consider adding cheese, nuts, or seeds for extra flavor and crunch!

→ Can I use frozen vegetables?

Absolutely! Just make sure to thaw and drain them before adding to the bowl.